Zara Smalley Personal Trainer, Battersea, London

21/04/2026

STOP scrolling… this one burns 🔥

4 moves. Full body. No excuses.

If you’ve got 15 minutes, you’ve got time for this 💪

— Plank jack → commando
— Reverse lunge → press
— Deadlift → row
— Squat → high pull

1 min each | 3–4 rounds

You’ll feel EVERYTHING after this 😮‍🔥

Save it. Try it. Thank me later.

22/03/2026

It’s starts with you making the decision to change 🎯

27/02/2026

🙈🙈🙈

16/01/2026

🔥 𝐍𝐎-𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓 𝐁𝐎𝐃𝐘𝐖𝐄𝐈𝐆𝐇𝐓 𝐁𝐔𝐑𝐍 🔥
All you need is you 💪🏻 No gym. No excuses. Let’s go👇

🏋🏼 WORKOUT
1️⃣ Plank shoulder taps - 12reps
2️⃣ Press ups - 12reps
3️⃣ Plank commandos - 12reps
4️⃣ Tricep dips - 12reps
5️⃣ Single-leg lunges - 12reps each side
6️⃣ Single-leg gluteal bridges - 12reps each side
7️⃣ Step-ups to reverse lunge - 12reps each side

🔁 REPEAT x3 rounds
⏱️ Rest 45secs after each round

🔥 Expect core shake, leg burn & arm pump
📍 Perfect for home, park, or anywhere

👉🏻 TAG A FRIEND who needs this workout
💾 SAVE THIS for later
💬 Comment “DONE” when you finish 💪🏻

FitnessMotivation

04/12/2025

𝐓𝐇𝐄𝐑𝐄’𝐒 𝐍𝐎 𝐁𝐄𝐓𝐓𝐄𝐑 𝐓𝐈𝐌𝐄 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 💥
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🏋🏼 Mobile Personal Training
📍Battersea - Chelsea - Clapham
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I bring personalised workouts straight to you - whether that’s your home, local park, workplace, or online in Battersea, Chelsea, or Clapham.
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🔥DM to book your first session
📩 Spaces Limited
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07/04/2024

The happiness of your life depends on the quality of your thoughts 💭💛✨ ⁣

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04/04/2024

𝔾𝕆𝔸𝕃 𝕊𝔼𝕋𝕋𝕀ℕ𝔾 🔐 ⁣
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Goal setting helps you establish direction for your health & fitness goals and identifies exactly what you need to focus on. It enables you to create a system, prioritise your actions, and concentrate your efforts on what is most important to you. ⁣
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📍𝐌𝐄𝐀𝐍𝐈𝐍𝐆𝐅𝐔𝐋 𝐆𝐎𝐀𝐋𝐒 ⁣
Carefully consider what goals are important to your health & fitness and be ready to work hard to actually achieve them. Choose goals that add value to your wellbeing and support your vision. Commit your thoughts and behaviour to attaining these goals⁣
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📍𝐀𝐂𝐓𝐈𝐎𝐍 𝐏𝐋𝐀𝐍 & 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 ⁣
Get into the habit of breaking down the action steps for your goals and scheduling them. Follow well defined steps that make your goals feel manageable. At the start of each week, look back at your goals and decide which one is a priority and decide which action steps you’ll work on. ⁣
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📍𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 & 𝐑𝐄𝐅𝐋𝐄𝐂𝐓𝐈𝐎𝐍⁣
Consistency and focus are key to achieving your goals. By ticking off your action steps, you’ll naturally feel encouraged to take further actions on your other goals. ⁣
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Track your progress and continually check that your goals are still relevant. Adjust the action steps as necessary. Celebrate your wins. Experiencing the evidence of your progress can serve as bigger motivation. ⁣
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📱For more help on achieving your health & fitness goals: 𝐖𝐖𝐖.𝐙𝐀𝐑𝐀𝐒𝐌𝐀𝐋𝐋𝐄𝐘.𝐂𝐎𝐌⁣
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09/01/2024

12 STEPS TO SUPPORT YOUR JOURNEY TOWARDS LASTING HEALTH & HAPPINESS 🤍⁣⁣
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1️⃣ DRINK MORE WATER 💦: Be prepared (carry a reusable water bottle. Add natural flavours 🍋. Get support (download a hydration app)⁣⁣⁣
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2️⃣ COOK AT HOME 🧑‍🍳: Find new recipes. Invest in a new cook book/class. Experiment with a slow cooker⁣⁣⁣
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3️⃣ INCREASE WHOLE GRAINS: Make a simple swap (switch white rice for brown rice). Try a grain that’s new to you (quinoa, millet, buckwheat or oats🥣)⁣
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4️⃣ BOOST YOUR INTAKE OF NATURALLY SWEET VEGETABLES 🌽: Honour cravings (enjoy a sweet potato or sprinkle cinnamon when you crave something sweet). Naturally sweet vegetables (beets,🌽,🥕 &🫛)⁣⁣⁣
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5️⃣ ADD MORE LEAFY GREEN VEGETABLES 🥬: Stay on track (set goals to increase the number you consume weekly). Include a variety⁣⁣⁣
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6️⃣ EAT FEWER HIGHLY PROCESSED FOODS 🍦🍬🥐: Crowd out (gradually increase whole, fresh foods in your diet). Check food labels. Make your own⁣⁣ healthy alternatives ⁣
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7️⃣ EAT MEALS MINDFULLY 💭: Sit down for meals and take time to slow down & chew your food to support healthy digestion⁣. Don’t have any devices at the table 📱💻📺 ⁣
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8️⃣ NUTURE YOUR BODY & MIND: Yoga, meditation, gratitude journal, read or have a massage⁣
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9️⃣ PRIORITIES SLEEP & REST 😴 : Create a sleep routine. Embrace quiet time. Sit outside⁣⁣ 🌳🌷🌹 ⁣
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🔟 ENGAGE IN REGULAR MOVEMENT 🏃🏋🏼: Stand (every 30-60mins). Fit in (movement doesn’t have to be an hour in the gym. Squeeze movement in through your day, take the stairs, get off the bus earlier or park further away). Try a new activity to get moving, you may find a new hobby you love!⁣⁣⁣
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1️⃣1️⃣ NOURISH YOUR RELATIONSHIPS 👫: Make a date. Listen fully. Offer a compliment⁣⁣ 🩵⁣
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1️⃣2️⃣ ADOPT A SPIRITUAL PRACTICE 🧘: Start small (for 1min each day sit still & listen to your breath). Gratitude (at the end of the day think of 3 things you’re grateful for that day)⁣

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23/11/2023

SCULPTING SUCCESS: CRAFTING A KILLER WORKOUT PLAN:

Sculpting success: crafting a killer workout plan Creating a solid workout plan can be one of the best places to start when forming new exercise habits. Here are my top 5 tips for crafting a killer workout plan: Determine your fitness goals What do you want to achieve from your workouts? Are

21/11/2023

We are looking for expert personal trainers to join our growing team 🤍⁣⁣⁣
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If you’re a hungry, ambitious personal trainer passionate about inspiring others to unlock their potential and get great results, looking for flexible part time work in South West London then we’d love to hear from you 💪🏻 ⁣⁣⁣
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At Zara Smalley Personal Training we pride ourselves on delivering the best personal training service to our clients across SW London at their home, office or local green space and we are delighted to be expanding the team! ⁣⁣
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Essential:⁣⁣⁣
🎓Level 3 PT qualification ⁣⁣⁣
🤩 High energy & great banter ⁣⁣⁣
🗣️ Great communication & presence ⁣⁣⁣
↕️ Ability & knowledge to progress/ regress exercises ⁣⁣⁣
⛑️ Current First Aid certificate ⁣⁣⁣
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Think you’ve got what it takes? Drop us your CV, along with the following information, to zaradaisysmalley@gmail.com:⁣⁣⁣
❤️Why you want to work at zarasmalley.com⁣⁣⁣
🩵Availability & unavailability ⁣⁣⁣
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We look forward to hearing from you!⁣
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www.zarasmalley.com⁣⁣
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31/10/2023

www.zarasmalley.com/health-fitness-blog/benefits-of-a-personal-trainer

In today’s fast-paced world, achieving and maintaining optimal health and fitness can be a challenging endeavour. Many individuals find it difficult to stay motivated, set realistic goals, and design effective workout routines on their own. This is where a personal trainer can be a game-changer. S...

09/10/2023

https://www.zarasmalley.com/health-fitness-blog/cracking-the-code-of-pregnancy-back-pain
Cracking the code of back pain in pregnancy 🙌

Two key strategies for managing back pain in pregnancy 1. Daily posture 2. Stretching & exercises