The 1:1 Diet with Tina

05/04/2021

Make sure you drink all your water every day! Aim for at least 2.25 litres.

Drinking water is essential for a healthy body, whether you're on a diet or not.

Why is it important when you are on The 1:1 Diet? Well our products give you balanced nutrition but in a very concentrated form. If you're having Ready to Drink shakes, you should drink 250ml or half a pint of water with each one. Drinking lots of water will compensate for the fluid that you normally take in through food. Without it, you could become dehydrated, and that leads to headaches, dizziness, tiredness, irritability and constipation. Ugh! Go grab some water now! 💧💧💧

05/04/2021

☀️ Here’s a few tips to help keep you on track this Bank Holiday Monday ☀️

Be strong today~ you’ll be so proud of yourselves tonight when you’ve smashed another day 100% on plan

And don’t forget I’m here if you need me 💫

Remember; Failure to Plan, Plan to Fail



Mobile 📱 07305909235
🇬🇧 One to One support UK wide
🚚 FREE delivery

📲Call me today, no obligation to find out how you could start on plan with me ⭐️🌟⭐️

05/04/2021

16/01/2021

📦 𝗡𝗘𝗪 𝗣𝗥𝖮𝗗𝗨𝗖𝗧 𝗔𝗡𝗡𝖮𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 📦

Welcome to the family, BBQ, Cheese & Onion and Roast Chicken Pop Squares!

These pop-tastic snacks kick off a whole new snack range for us, they're absolutely delicious and we know you're going to love them!

They'll be available very soon!

16/01/2021

💫 𝙽𝚎𝚠 𝙿𝚛𝚘𝚍𝚞𝚌𝚝 𝙰𝙽𝙽𝙾𝚄𝙲𝙴𝙼𝙴𝙽𝚃 💫

Our second product launch of the day and it's a good'n!

Presenting the new Limited Edition Apple & Cinnamon Oat Bar!

This is our first cereal bar and we can assure you, it is Oat so delicious!

We're sure, like us, you can't wait to shout about it!

16/01/2021

⭐ 𝔻𝕣𝕦𝕞 ℝ𝕠𝕝𝕝 ℙ𝕝𝕖𝕒𝕤𝕖 ⭐

ℕ𝔼𝕎 ℙℝ𝕆𝔻𝕌ℂ𝕋 ℕ𝕌𝕄𝔹𝔼ℝ 𝟙 𝕀𝕊........

Raspberry Coconut and Oat Smoothie! ⭐⭐

ℂ𝕒𝕟'𝕥 𝕨𝕒𝕚𝕥 𝕥𝕠 𝕥𝕣𝕪 𝕥𝕙𝕚𝕤!

#𝕆𝕟𝕖𝟚𝕆𝕟𝕖𝔻𝕚𝕖𝕥

28/12/2020

Do you find it hard to stay on track with diets? I will be there to help you on every step of your journey. Get in touch with me.

28/12/2020

❄️I hid the scales away,
So Santa wouldn’t trip,
Refused to eat like Rudolph,
Sod the carrot stick.

❄️I dived into to hero’s,
I guzzled all the wine,
I tucked into the Turkey,
I filled that plate of mine.

❄️I scoffed a Gammon sandwich,
With pickles on the side,
My hubby revealed the cheese board,
I sat there beady eyed.

❄️A buffet of desserts,
Hot mince pies for me,
Followed by the cheese cake,
With a cup of tea.

❄️With Christmas been and gone,
Best I check my weight.
It’s no surprise I’ve gained a stone,
I ate, I ate, I ate.

❄️I may be a consultant,
But I too put on weight.
I am only human,
Though like a pig I ate.

❄️One2one by Cambridge,
I’ll shift this festive stone.
Scoffed too much this Christmas?
You are not alone!

❄️Jan is fast approaching,
From the 1st on plan I’ll be,
Achieving goals and finding out,
What next year holds for me

27/12/2020

Go bananas for our choice of scrummy Shakes on The 1:1 Diet! Contact me today for more info.

27/12/2020

𝙏𝙞𝙨 𝘿𝙖𝙮 𝘼𝙛𝙩𝙚𝙧 𝘽𝙤𝙭𝙞𝙣𝙜 𝘿𝙖𝙮...

Tis the day after Boxing Day and the turkey's in tatters,
It's now time to face up to what matters,
As fun as it was the date on the clock,
Said to take out the scales and prepare for a shock,
So I reached for a packet~ Choc mint my fave,
Added some water and a good shake I gave,
And as it goes down I hear myself sigh~
I'm right back on track, that I cannot deny,
Although it's been fun~my weight really does matter,
I must check my thinking or I will get fatter,
I've watched my sister, who is permanently thin,
She refused cake and put the lid on the tin,
My hubby is out running already this day,
That's how he keeps his spare tyre far away,
If you watch other people they intervene quick,
It's not magic you know, it's not even a trick.
Maintaining your figure means a bit of hard graft,
To get rid of those pounds that stick to your ass,
So I swallow my shake and drink all my water,
And get back on plan like I know I oughta.
It's worth it I know, to wear what I want,
Not to look in the cupboard and see what I can't.
And as life moves on and the New Year arrives,
I can look back at Christmas and say I survived!
I've drunk all my shake now and feel really proud,
I'm losing those pounds, I can shout it out loud!
So here's to my comrades with The 1:1 Diet
Trust me, it's worth it, I cannot deny it!

26/12/2020

Join the family, where there's buckets of support only a click away! Get in touch with me today.

25/12/2020

We give you the attention you deserve! We're the ultimate cheerer-onners. Get in touch with me for more info.

24/12/2020

🅣🅘🅟 🅝🅞 12 🎄

Tips for cutting the calorie content of your Christmas dinner without really noticing:

- If you’re having turkey as your main course, then stick to the white breast meat, which contains less fat than the browner meat. Flavour it with herbs and lemon juice and cut down on salt when you season it.
- Much as we all love 'em, go easy on the pigs in blankets. As well as saturated fat, these contain a lot of salt.
- Load up half your plate with veg, so that this makes up a good proportion of your meal.
- Try honeyed carrots, braised red cabbage and traditional brussels sprouts to increase fibre. Remember: the more colourful your plate, the more varied your range of health-giving nutrients will be.
- Opt for boiled instead of roast potatoes.
- Use skimmed milk to make custard as an accompaniment to your pudding, rather than using cream, ice cream or brandy butter.
- Try a fruit platter for dessert in place of a pudding.
- A boozy fruit compote with half-fat crème fraiche would make a healthy yet decadent sweet. Try plums, berries, apples and sultanas stewed in red wine, vanilla and a little bit of sugar.
- Pile up your cheese-board with strong-tasting cheese, as you will be satisfied with smaller amounts.
- Drink plenty of non-alcoholic liquid throughout the day. This will stop you mistaking thirst for hunger, as well as dilute your alcohol intake.
- Avoid alcohol before eating. Drinking alcohol on an empty stomach will speed up its entry into your bloodstream, and also act as appetite stimulant which may encourage you to overeat.
- Feel free to enjoy a guilt-free glass of red wine with your meal, as alcohol increases iron absorption.
- Go for a brisk walk when you get a chance. This will boost your metabolism in preparation for the next feast!

But most of all, ENJOY it! It's only one day, and you can get straight back on plan tomorrow!



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23/12/2020

Always make a Christmas food shop list, take it with you when you do your "big shop", and STICK TO IT!

I have a list saved on my computer that I print out and use every year.

That way I am less tempted by all the BOGOF and 3 for 2 offers that you see in the supermarkets (have you noticed that these offers are never on healthy fruit and vegetables or staples that we buy every day, only "bad foods"?)

It's only one day - trust me, you don't need 2 24 pack multipacks of crisps❤️

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22/12/2020

Santa's absolutely sleighed it this year! 🤶🙌

Santa has lost nearly 4 stone and is now super proud when she looks in the mirror. What an amazing transformation! 👏



https://youtu.be/CxF2c8cGfZg

Santa's absolutely sleighed it this year! 🤶🙌Santa has lost nearly 4 stone and is now super proud when she looks in the mirror. What an amazing transformati...

22/12/2020

Fancy a guilt-free treat?

How about a glass of on-plan Baileys?

Pop a Latte Shake 'N' Go in the fridge. In a separate glass, dissolve a spoonful (to taste) of Beanies Irish Coffee granules in a small amount of water, then pour over the Shake. 

Mix, add a few ice cubes and enjoy!
🥃

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21/12/2020

We love to have those Christmas tree shaped bowls full of festive treats lying around, but do you keep a count of exactly what you are eating?

Each wrapped chocolate contains around 40 calories, so when you see the pile of brightly coloured wrappers mounting up by your elbow, count up the wrappers and multiply by 40!

And then for every 133 calories (approximately 3 1/2 chocolates), go on a 1 mile jog to burn them off! Makes you think, doesn't it?!

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