Mindfulness Lanarkshire

01/01/2020

11/12/2019

Bookings are now open for our Spring Wellness Day in March at Airth Castle!
It's a going to be a super day and most importantly, it's a treat just for you.
Cost is £125 and this includes:
-A morning of pilates with Physio Led Pilates
-An afternoon of mindfulness with Mindfulness
Lanarkshire
-Refreshments & Lunch included
-A wellbeing goodie bag
-Full access to Spa & Gym facilities for the whole day until 8 pm (includes heated pool, relaxation area, whirlpool bath, sauna & steam room, life fitness gym )

Places are limited and payment is not due until February .

Interested?
Contact us or book online at
www.physioledpilates.com

Extra special thanks to Catriona Taylor for creating this event & to Sheila Croken who is leading our mindfulness workshop in the afternoon .

21/11/2019

Would anyone be interested in attending a Pilates retreat day? We are currently looking into this for Feb/ March time.
We have the option of with or without the use of swim/ gym facilities too . Any ideas or thoughts welcomed!

Thanks 😊

08/09/2019

Learn how to "take in the good" and overcome the brain's negativity bias:
https://www.rickhanson.net/just-one-thing-take-in-the-good/

27/07/2019

If we’re always striving, pushing and searching - trying to get to a future moment...what happens to the moment we’re actually living now?

It passes us by only half lived.

Today I invite you to remember that no matter where you think you need to get to, no matter who you think you need to become, there is a whole lot of life right here in front of your eyes, and you only get to live today once. Never again.

There are no second chances to live this day.

So today, dear friend, if you find yourself rushing, caught up, stressed or disconnected - why not let yourself slow down or take a breath. Why not allow yourself a moment to tune in and remember…this is it. We only live this day once.

Wishing you a beautiful day x

20/06/2019

It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down.

17/06/2019

"Awareness is the greatest agent for change." - Eckhart Tolle

15/06/2019

Yes! 🤩 This is a page from the book "That Parent's Tao Te Ching" by William Martin.

Via Gregg Braden

11/06/2019

By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried.

07/06/2019

Uddingston bakery boss Archibald Boyd Tunnock has been awarded a knighthood in the Queen’s Birthday Honours for services to business and to charity.

07/06/2019

"Become comfortable with not knowing." - Eckhart Tolle

23/05/2019

Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress.