Kamalyn - High Functioning Anxiety & Confidence Expert

Kamalyn - High Functioning Anxiety & Confidence Expert 10 Daily Habits That Make Your Anxiety Worse! Download HERE: https://subscribepage.io/common-anxiety-habits

08/01/2026

Saying no isn’t hard because you don’t know your limits.

It’s hard because, at some point, saying yes felt safer.

Safer to be liked.
Safer to avoid conflict.
Safer to not disappoint.

But every guilt-free no now:
🤍 protects your priorities
🤍 rebuilds self-trust
🤍 strengthens self-worth
🤍 reminds you your time and energy are valuable

Your nervous system benefits too:
✨ less stress in the body
✨ less pressure to overperform
✨ a deeper sense of calm
✨ restored safety within yourself

You don’t need to earn rest, space, or boundaries.
Saying no is your body choosing safety — now.

Every guilty “yes” steals your peace.

Ready to try a guilt-free no? Put a 💗 in comments if you said yes!

07/01/2026

✨ 5 Ways to Be More at Peace with Yourself ✨

Stop the critical self-talk

Be more present + mindful

Accept yourself as you are

Drop the self-judgment

Stop comparing yourself to others

Here’s the thing: if you’re living with high-functioning anxiety, these aren’t just random struggles… they’re habits your nervous system has learned to survive.

Peace doesn’t come from “trying harder” — it comes from gently retraining your mind and body into the feeling of safety. Letting your body know that you are enough as you are.

05/01/2026

When your chest feels tight, your heart is racing, and your mind won’t stop spinning… it can feel like anxiety is taking over your body.

Here’s the thing: your nervous system isn’t broken. It’s doing exactly what it’s designed to do — respond to perceived threat. The problem is when we fight it or feed it with worry, the feeling gets stuck.

Try this instead ⬇️

👉 The 90-Second Rule
Emotions, even intense anxiety, naturally rise and fall like a wave. If you pause, breathe, and allow yourself to feel it without adding stories or “what ifs,” the wave will pass — usually in about 90 seconds.

It’s not magic. It’s biology. Your body is literally built to reset — you just need to give it permission.

💡 Next time anxiety hijacks your chest or your thoughts, try this. Sit with the feeling for 90 seconds, breathe, and notice how it fades.

📌 Save this for the moments when your mind is racing and your body feels on edge — it’s a small practice that changes everything over time.

04/01/2026

🚨 Stuck in toxic cycles? 🚨

Here’s the hard truth: Actions will always tell you more than words. Someone can promise you the world, but if their behaviour doesn’t match… that’s the truth you need to listen to.

Instead of asking “why are they like this?” start asking:

👉 “Why do I tolerate this behaviour?”

That shift in perspective is where freedom begins. 💡

✨ You don’t break toxic cycles by changing them. You break them by changing what you accept, allow, and tolerate.

💬 Drop a “💪” in the comments if you’re ready to choose peace over patterns.

03/01/2026

This year, may amazing things happen to you.

When they do… I hope you don’t shrink, deflect, or tell yourself it’s “too much.”

If receiving feels uncomfortable, it’s not a mindset issue —
it’s often a nervous system that learnt to stay in survival, not safety.

When your system is braced for stress, even good things can feel unsafe.

Here are 3 gentle ways to BEGIN changing that:

1️⃣ Pause before pushing on
When something good happens, don’t rush to the next task. Take one slow breath and say, “I’m allowed to receive this.”

2️⃣ Let it land in the body
Place a hand on your chest or belly and notice one physical sensation of ease — warmth, softness, or a deeper exhale.

3️⃣ Notice the urge to minimise
If you hear, “It’s not a big deal” or “I don’t deserve this” — gently challenge it with, “What if I do?”

You don’t need to force abundance.
You need to feel safe enough to receive it.

Save this as a reminder for the moments you start to shrink instead of receive.

Put a 💗 in comments below if you’re ready to receive abundance this year! 💫💫💫

02/01/2026

The one New Year’s ritual I’ll never skip again.

Last year, I started a memory jar.
Anytime something meaningful happened, I wrote it down and dropped it in.

On 1st January, I read every single one — and realised how much my mind had minimised, rushed past, or forgotten.

So many moments.
So much growth.
So much that deserved to be acknowledged.

If you’re someone who moves straight into new goals without pausing, this is such a powerful way to start the year from gratitude instead of pressure.

Before you plan what’s next…
honour what’s already happened.

Start a memory jar 🤍

Save this for later ✨

22/12/2025

✨ Wanting approval, validation, or to fit in is natural… but it can quietly drain your power. 💛

The fix? Give yourself the acceptance and approval you’re looking for from others. Start trusting your worth from the inside out — not from likes, compliments, or approval.

1. Make one decision a day without explaining it

Notice how often you justify your choices to feel “allowed” — even small ones.

Practice:
Once a day, make a decision and don’t explain it to anyone.
No defending. No over-justifying. No checking.

Examples:

💕Saying no without a backstory

💕Choosing rest without earning it

💕Posting something without asking, “Is this okay?”

Why it works:
Approval-seeking lives in explanation. Self-approval grows in quiet certainty.

2. Ask yourself before you ask someone else

Most people go straight to others for reassurance without realising it.

Practice:
Before asking for validation, pause and ask yourself:

“If no one else weighed in… what would I choose?”

Then:

Write the answer down

💕Sit with it for 60 seconds

💕Let that be the first opinion that matters

Why it works:
You’re training your nervous system to trust your inner authority again.

3. End your day with self-acknowledgement (not self-improvement)

High achievers often only approve of themselves after doing more.

Practice:
Each evening, name 3 things you can approve of today that are not about productivity.

Examples:

💕“I respected my limits.”

💕“I spoke honestly.”

💕“I didn’t abandon myself in that moment.”

💕Place your hand on your chest as you say them (yes, really).

Why it works:
Your system learns: I’m allowed to exist without proving my worth.

If you’re ready to start taking your power back then “💗” in the comments below.

25/11/2025

As a therapist, I wish more people knew that…

“You don’t need a crisis or wait until you hit rock bottom before you start caring for your mental health. Seeking support early isn’t weakness — it’s strength”🌿

High-achieving women often wait until everything falls apart or until they are emotionally depleted and exhausted before asking for help, but the truth is: the sooner you start prioritising yourself the calmer, clearer, and more in control you feel.

If you’re feeling constantly anxious, overwhelmed, or like you’re running on empty, reaching out now can change everything. You deserve support before it becomes urgent.

Always saying yes….even when you’re already tired, busy, or exhausted? Here’s a simple swap that can save your sanity (t...
14/11/2025

Always saying yes….even when you’re already tired, busy, or exhausted?

Here’s a simple swap that can save your sanity (time, energy, and headspace!).

Instead of an automatic yes, try saying:

“Let me get back to you on that.”

It buys you time to breathe, check your priorities, and decide from a place of choice - not autopilot people pleasing.

Remember a yes to someone else is also a no to yourself….unless you pause first.

Save the for the next time someone asks for “just one more thing”.

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