Kamalyn - High Functioning Anxiety & Confidence Expert

Kamalyn - High Functioning Anxiety & Confidence Expert 10 Daily Habits That Make Your Anxiety Worse! Download HERE: https://subscribepage.io/common-anxiety-habits

Did You Know?There’s a place where busy women with the “always-on” minds can finally exhale.It’s my FREE Facebook commun...
28/09/2025

Did You Know?

There’s a place where busy women with the “always-on” minds can finally exhale.
It’s my FREE Facebook community—with over 100 women who are learning to quiet the internal noise, feel calmer, and feel truly in control. Are you in?

I'm an anxiety therapist turned coach - helping women who have achieved lots but feel emotionally drained, overwhelmed, and question whether they are "good enough". I regularly share tips, tools, and insights in my online community.

Here is the link to join for free: https://www.facebook.com/groups/zenwarriorwoman

“Some of us didn’t grow up with play; we grew up with responsibility. And that’s where our anxiety began.”Growing up too...
25/09/2025

“Some of us didn’t grow up with play; we grew up with responsibility. And that’s where our anxiety began.”

Growing up too fast, carrying responsibilities we weren’t ready for, can leave lasting effects on our mental health. For high-achieving women, this often shows up as high-functioning anxiety, overthinking, and emotional overwhelm.

Healing starts with awareness 💕

Recognising the link between childhood experiences and adult anxiety is the first step to reclaiming your emotional wellbeing.

✨ How do you cope when anxiety takes over?

Share your tips below — let’s support each other in building calm, confidence, and balance.

24/09/2025

Chasing love through achievements? 💖
Here’s the truth: success doesn’t make you worthy. 🚀
As kids, we learned: “If I perform, I’m safe.” But you’re enough even when you’re not performing, achieving, or winning. 🌈

Stop measuring love by your results—and start feeling it inside. 💡

Tag a friend who’s always chasing the next win!

✨ If you learnt early on that being “good” or “productive” kept you safe, it makes sense that rest still feels uncomfort...
23/09/2025

✨ If you learnt early on that being “good” or “productive” kept you safe, it makes sense that rest still feels uncomfortable.

Maybe when you sat quietly daydreaming, someone told you to stop being lazy. Maybe if you relaxing you got the silent treatment. Maybe when you wanted to curl up with a book or just be, love only came once you “did something useful.”

As a child, stillness wasn’t praised, so it began to feel unsafe. Overworking became the way to protect yourself from the ache of not being seen.

Rest isn’t the problem—your nervous system just learned to equate it with danger. You deserved love in your quiet moments, too.

If high-functioning anxiety is stealing your peace, my coaching programmes can help you break free from this cycle and finally feel calm, safe, and in control. 💛

👉 DM me if you’re ready to begin

22/09/2025

✨ Feeling the weight of anxiety? You’re not alone. ✨
Here are 3 simple shifts that make a real difference:
💪 Move your body – let that extra adrenaline flow out.
🧘‍♀️ Ground yourself – mindfulness brings you back to the present.
💖 Speak kindly to yourself – your inner voice sets the tone.

When you shift the way you treat your mind + body, everything else begins to shift too. 🔄

So many high-achieving women stay stuck in people-pleasing, over-functioning, or relationships that drain them — not bec...
20/09/2025

So many high-achieving women stay stuck in people-pleasing, over-functioning, or relationships that drain them — not because they don’t know better, but because fear is running the show.

Fear of judgment.
Fear of failure.
Fear of not being enough.

Here’s the truth: you don’t have to live like that.

This is why I do the work I do. My mission is to give women the tools to break free from those fears so they can finally walk away from what’s toxic and step into choices that feel aligned, calm, and powerful.

If you’ve been waiting for permission — this is it. 💫

Whether you're looking for a one-off session, or on-going support, I have a number of coaching packages available that can help you

✨ Calm & Clarity
✨ Peace & Power
✨ Free & Fearless
(plus, bespoke coaching packages available)

👉 DM me “PEACE” and let’s talk about what it would look like for you to feel as calm, confident, and at peace - from the inside out.

So many high-achieving women stay stuck in people-pleasing, over-functioning, or relationships that drain them — not bec...
18/09/2025

So many high-achieving women stay stuck in people-pleasing, over-functioning, or relationships that drain them — not because they don’t know better, but because fear is running the show.

Fear of judgment.
Fear of failure.
Fear of not being enough.

Here’s the truth: you don’t have to live like that.

This is why I do the work I do. My mission is to give women the tools to break free from those fears so they can finally walk away from what’s toxic and step into choices that feel aligned, calm, and powerful.

If you’ve been waiting for permission — this is it. 💫

Whether you're looking for a one-off session, or on-going support, I have a number of coaching packages available that can help you

✨ Calm & Clarity
✨ Peace & Power
✨ Free & Fearless
(plus, bespoke coaching packages available)

👉 DM me “PEACE” and let’s talk about what it would look like for you to feel as calm, confident, and at peace - from the inside out.

17/09/2025

Bubble baths and spa days feel nice… but they won’t fix high-functioning anxiety on their own. 🙌

Self-care is important, yes — but it’s not enough if your nervous system is constantly on high alert. 💔

The real shift happens when you:

Understand what your body truly needs 🌿

Calm your nervous system instead of just masking the stress 🌈

Use the right tools to finally feel safe, in control, and at peace 🔧

💡 You’re not broken — you just need strategies that actually work.

👉 DM “TOOLS” if you want practical ways to soothe your anxiety and reclaim your calm.

Boundaries aren’t just rules… they’re acts of self-respect. 💛Yet so many women struggle with them, feeling guilt or fear...
16/09/2025

Boundaries aren’t just rules… they’re acts of self-respect. 💛

Yet so many women struggle with them, feeling guilt or fear when they say “no.” Here are 3 things nobody tells you about boundaries:
1️⃣ They protect your energy, not push people away.
2️⃣ Guilt is normal at first — it fades with practice.
3️⃣ Saying “no” is one of the most empowering feelings you’ll ever have.

💡 Real freedom comes when you stop people-pleasing and start protecting your inner peace.

👉 Comment “BOUNDARIES” if you’re ready to start setting yours confidently today.

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