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Wren & Rose Birthing Classes

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Wren & Rose Birthing Classes

� Antenatal birthing classes hosted by midwives, Obstetricians & Infant feeding experts

20/11/2025

Our full antenatal course is made up of four jam-packed sessions (2 hours each) designed to help you feel confident, informed and truly prepared for labour, birth and those early newborn days. 🤰✨

What we cover:
🌀 What to expect in each stage of labour
💆‍♀️ Pain relief options & comfort measures
📋 Birth prep, your choices & creating a birth plan
🤱 Postnatal recovery & what the first weeks may look like
🍼 Infant feeding — breastfeeding, bottle feeding & responsive feeding
💛 Practical tips, emotional wellbeing & partner support

By the end, you’ll have the knowledge and tools to navigate birth and early parenthood with confidence. 🌿✨

15/11/2025

Back by popular demand, mamas-to-be! 🌸✨

Our last Pregnancy Pamper Morning was such a beautiful gathering — full of warmth, relaxation and shared moments — that we’re thrilled to say… it’s returning.

We’re crafting another nurturing morning just for you, filled with the same magic you loved the first time, with a few new touches we can’t wait to share.

Full details drop on 30th November, so stay close.
Spaces will be limited again, and you won’t want to miss this 💕

05/11/2025

🌸 Wednesday Affirmation 🌸

✨ “Each day, I grow more confident in my body, my instincts, and my journey into motherhood.” ✨

Every moment of this journey is teaching you something new — about trust, patience, and the deep wisdom within.

You are learning to listen to your body, follow your intuition, and embrace the beauty of becoming.

Wherever you are in your pregnancy, pause and take a breath — you’re doing beautifully. 💫

04/11/2025

Protect Yourself and Your Baby This Flu Season 🤰💉

Flu season is here — and if you’re pregnant, now’s the time to protect yourself and your baby. ✨

Why it matters:
🤍 Pregnancy naturally lowers your immune system, which can make flu symptoms more serious.
💪 The flu vaccine is safe in every trimester and helps keep you healthy.
👶🏻 Bonus: your baby benefits too! The protection you build passes on to them and lasts for months after birth.

Getting vaccinated is quick, easy, and available through your midwife, GP, or local pharmacy. Let’s keep mums and babies safe this winter. 💛

31/10/2025

Pregnant this Autumn/Winter? The chill has definitely arrived! 🧣

Keep cozy — but stay safe!

Your body is already working hard to keep both you and baby warm, so take it easy and stay cozy — without overheating.

🧥 Layer up clothing so you can adjust easily if you get too warm.
💧 Stay hydrated, even when it’s cold
🤰 Avoid electric blankets or hot water bottles directly on your bump.
🏡 Keep your space comfortably snug (18–21°C is perfect).

Comfort and safety go hand in hand — keeping warm helps you and baby feel your best. 💛

28/10/2025

Midwife Tip of the Week: Lean In for Labour Comfort
Did you know that leaning over the bed can be one of the most effective and comforting positions during labour?

✨ Here’s why it works:
💪 Gravity helps baby move down and engage with the pelvis.
💆‍♀️ It opens the pelvis naturally, giving baby more space to descend.
💖 Eases back labour and allows your birth partner to help with massage or counterpressure.
😌 Encourages rest between contractions — so you can recharge while your body works its magic.

Whether you’re kneeling, standing, or using an elevated bed — this position supports comfort and progress.

Every birth is unique, so explore what feels best for you and your baby. 🌸

25/10/2025

🌸 Join Our Upcoming Antenatal Courses – January & February 2026 🌸

Are you preparing for your little one’s arrival? 💕
Our Wren & Rose Birthing Classes are designed to help you feel calm, confident, and supported as you get 🗓️ready for birth and beyond.

Course Dates:
🗓️ Wednesday 28th Jan — 18:00–20:00
🗓️ Saturday 31st Jan — 10:00–12:00
🗓️ Wednesday 4th Feb — 18:00–20:00
🗓️ Saturday 7th Feb — 10:00–12:00

✨ What you’ll gain:
🤰 Evidence-based birthing education
🤱 Practical tools for labour and recovery
💬 A supportive space to connect with other parents-to-be

Limited spaces available — book your spot today!

📩 Contact us:
📱 07872 533 499
📧 wrenandrosebirthingclasses@outlook.com
📸 Follow us .rose_birthingclasses

21/10/2025

🍁 Dear mamas-to-be,

As the leaves turn and the air grows crisp, we’re reminded how beautifully nature mirrors your journey.

Autumn is a season of change — gentle, powerful, and full of quiet strength. Just like pregnancy.

Whether you’re sipping warm tea with your feet up or counting kicks under cozy blankets, remember: your body knows exactly what it’s doing.

You’re growing life in a season that celebrates letting go, slowing down, and preparing for what’s to come. 🌾

Take this time to rest, reflect, and nest.
And know that you’re never alone on this path — we’re here to support you every step of the way. 💛

🍂 Book your place on our classes today. Limited spaces available!

20/10/2025

✨ Birth Tip of the Week ✨

Let’s talk about the all-fours position during labour!

Getting on hands and knees isn’t just comfy — it’s smart! This position can:
✅ Relieve back pain
✅ Help baby rotate into a better position
✅ Reduce pressure on the perineum
✅ Use gravity to your advantage
✅ Create more space in the pelvis

A total game-changer — especially if you’re dealing with labour pain in your back or your baby needs a little extra wiggle room 💪✨

Tip: Move freely, trust your body, and remember — you’ve got this! 💖

14/10/2025

Thank you so much to Mark for sharing his lovely words about our Wren & Rose antenatal birthing classes. 💛

We’re so grateful to hear how our classes helped him and his partner feel informed, supported, and ready for birth. 🌿 Hearing stories like Mark’s truly reminds us why we do what we do!

Our November antenatal classes are now open for booking — perfect for parents-to-be wanting to feel calm, confident, and connected as they prepare to welcome their baby.

📅 November courses now open
Spaces are limited — Get in touch for more information and to book your spot.

09/10/2025

🤰 Pregnant and thinking about antenatal classes? Book now to attend during your third trimester which is 28-40 weeks 📅

Why? Because attending closer to your due date means:

✔️ Info is fresh in your mind for labour & birth
✔️ Key tips are easier to remember when it counts
✔️ You can ask questions that feel relevant as your due date approaches

We recommend booking around 20–24 weeks to secure your spot — even if the class runs later in pregnancy!

Not sure where to start? Contact us today to discuss the best options for you!

08/10/2025

🌸 Wednesday Affirmation 🌸

✨ "I am surrounded by peace, love, and quiet strength." ✨

This beautiful affirmation reminds us of the calm, grounded energy we can create around birth — especially in a supported environment like a homebirth or midwife-led setting.

Whether you’re preparing for labor at home, in a birth centre, or in a hospital, the space you create matters. The right atmosphere can make all the difference, and it starts with intention.

In our antenatal classes, we guide you on how to create a birth space that feels safe, supported, and sacred — wherever you are.

Let this affirmation guide you as you prepare for your unique birth journey.

Tag a mama-to-be who would love this reminder today!

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South Milford
LS255AF

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