What are the opening hours?

Monday 6:30am - 7pm Tuesday 6:30am - 7pm Wednesday 6:30am - 7pm Thursday 6:30am - 7pm Friday 6:30am - 12pm

Rockfitt

Holistic Personal Training to inspire and motivate you to achieve your fitness goals and aspirations ...

06/12/2024

After 10 fabulous years the Rockfitt Studio doors are closing …

I have had the pleasure of supporting so many special clients who brought their enthusiasm, desire to improve, fun and fire to our sessions 🔥.

I want to say a huge thank you to each of you for acting on the principles I promote about creating balance and for investing in your own health and strength 💪🏻.

To teach will always be my vocation and fitness and health my passion - to which I shall return in time to come 💫.

Next year brings exciting opportunities as a family and I will be moving forward with these ☀️.

My Instagram account will stay active and move across to reflect my life away from work.

Thank you again for your support 💛✨

06/10/2024

Love, family and happiness shining through for George and Hannah 💛🥂✨

01/10/2024

Stretching the Summer with precious company ☀️💛

24/08/2024

All smiles on holiday ☀️🏝️🏞️

24/05/2024

No skis in sight but plenty of leg work 🥾…. Think outside ski season to visit these beautiful Alpine resorts 🏔️

23/04/2024

Definitely got Mummy’s mouth 😀

Seb at 3 years old - hooray 🥳✨

14/02/2024

❤️Valentine’s Day is a strange day …

Why people need prompting to tell their special ones they are loved when truly, in a healthy and happy relationship it is often shown in little, quiet ways each day.

But… it is very nice to read it in black and white 🖤🤍 and chocolate is ALWAYS appreciated🍫❤️

08/02/2024

G•Y•M G•L•U•T•E•S

This is a very area specific workout to strengthen the glute muscles 🍑

They are important for lifting, powering us forward and looking nice in jeans 👖💋

For the most effective use of time, I have filled the rest your legs need between sets with core work 😉

• Warm up:

5 mins of bodyweight exercises:

squats - narrow and wide foot position; walking lunges; step ups with each leg taking it in turns to lead; side lunges.

• Working sets:

▪️Bulgarian lunges holding one dumbbell:

8 x reps each side each one with a pulse at the bottom

🔸10 x leg raises then 10 x crunches on the bench

4 sets

▪️Standing Cable kickbacks:

12 x reps each side

🔸10 high plank to low plank ( 5 each side )

3 sets

▪️Squats with Barbell:

10 x reps without fully straightening legs at the top of the movement

🔸30 x bicycle crunches

3 sets

▪️Leg press machine:

12x reps

4 sets ( 2 sets with wide foot position 2 sets with narrow foot position )

🔸Plank hold with forwards backwards rock
Count of 30

4 sets

• Finisher:

💥200 skips ( to finish your jelly legs off!)

• S-T-R-E-T-C-H ( don’t skip it )

[This workout uses equipment in the gym but most of it can be done at home with free weights- or bodyweight ]

➡️ For each exercise choose a weight to use that feels challenging for the last couple of reps of each set ( you should still be able to perform the movement with correct form though)

Enjoy 🍑🔥✌🏻

01/01/2024

N•E•W ✨ Y•E•A•R ✨ 2024

Go get it 👊🏻❤️

25/12/2023

M•E•R•R•Y 🥂 C•H•R•I•S•T•M•A•S

Wishing you all love, health and happiness ❤️

22/12/2023

🎄 W•O•R•K•O•U•T 🎄

This accumulator workout follows the same pattern as the Christmas song 🎶🎅🏻

Each set go back to the to the beginning and work through the numbers before you add the next exercise on.

Using whatever equipment you have, choose a range of upper body, lower body and core movements that will work your entire body - weighted, bodyweight or cardio based - you can make this work load really tough 👊🏻

Then for a post workout mince pie 🥧✌🏻

20/12/2023

💛✨💪🏻My Fabulous Friday Crew 💪🏻✨💛

Each one a breath of positivity, kindness and laughter and such a pleasure to coach.

Thank you all for your hard work this year investing in your health, strength, fitness and flexibility 🏋🏼‍♀️🤸🏼‍♀️

Now take time to relax and get ready to take things up a gear in 2024 ✨✨

Address

South Milford

Opening Hours

Monday	6:30am - 7pm
Tuesday	6:30am - 7pm
Wednesday	6:30am - 7pm
Thursday	6:30am - 7pm
Friday	6:30am - 12pm

Website

http://rockfitt.co.uk/

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