REACH for YOGA

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REACH for YOGA

I am a yoga teacher on a mission to prove everyone has time for yogic self-care! I also offer beautifully crafted meditations & yoga Nidra.

Having transformed my own mental health through the discovery of meditation, yoga & all it's wisdom, I share nourishing, online & in-person yoga classes & courses. I work with small groups, as well as 1 to 1, allowing the yoga to meet you where you are at.

03/02/2026

Stepping into a new month with Reach For Yoga…FEBRUARY…shedding light on “OPENING” in our yoga classes.

Focusing on opening physically, mentally & emotionally.

Using breath-work, gentle movement & stillness.

Open yourself up to self-discovery & self-awareness.

Using this in-between time (between the ending of Winter & the arrival of Spring) to release & open up space ready for all the new potential & possibilities of the months ahead, as the Spring energy rises to propel us forward.🌱☀️

Join me on the mat!

Book in via 👉www.reachforyoga.co.uk

02/02/2026

Thank to everyone who came along to the Imbolc Self-Care Sunday with Reach For Yoga. 🙏🌱

A really restful session, honouring the time between the end of Winter & the arrival of Spring. A time full of potential...a pause...letting go of what's been & readying for what's to come.❄️🌱

Next Self-Care Sunday celebrates Spring ~ 22nd March, 4.30 to 7.30pm⚘️

Book here ➡️ www.reachforyoga.co.uk

30/01/2026

I am meeting, working & sharing yoga & sound with so many fabulous people!🙏🏽

It’s been such a great experience meeting with all the people interested in 1 to 1 sound therapy sessions over the past couple of weeks.

A privilege to share what’s going on for them & humbling to hear what shared experiences we have as humans living in these times.🧡

And I love the conversations we have over coffee, after yoga…especially when it reveals how the yoga is touching people’s lives in noticeable & positive ways.☕️🌟

It’s always heart-warming & affirming when students give feedback on their experiences.

There were such great responses to using the gong to relax to at the end of this month’s Yin Yoga & Sound session.🤎

This week has my heart feeling full.💝🙏🏽

26/01/2026

Another busy week for Reach For Yoga!

Finishing up all the pre-sound therapy check-ins…

All the regular weekly yoga classes…

A first aid course…

But bringing balance & time to reset, with this month’s Yin Yoga & Sound on Wednesday 26th January (10am to 11.30am)

& a Sunday Self-Care Session to journey to deep rest ~ February 1st (4.30 to 7.30pm😴

A few spaces left & still time to book in to both.

👉www.reachforyoga.co.uk or message me direct.

22/01/2026

IMBOLC SELF-CARE SUNDAY ~SUNDAY 1st FEBRUARY , 4.30 to 7.30PM (£38)

Book via 👉www.reachforyoga.co.uk

Or email lisabutler@reachforyoga.co.uk

Come & join us for the last candlelit Self-Care Sunday…

Before the lengthening of the days makes candlelight a thing of the Winter gone by…

Come & contemplate the stirring of Springtime energy!🌱☀️

Imbolc…the halfway point between the Winter & Spring Equinoxes.☀️🌱

Where life stirs beneath the ground, as the earth starts to warm…
And life pushes up towards the light. 🌱☀️

A time to pause & notice what is stirring within you?…🤔🌱

What calls your attention?…🌱

What ideas/ dreams/ plans have you been incubating during the darkness of Winter?🌟🌱

20/01/2026

In Yin Yoga, poses are held longer, meeting stillness…gently stressing connective tissues, fascia & joints.
This creates space in the physical & in the energetic body.

After time spent in stillness in the pose, there is the ‘rebound’, where softness is found & where the body gets to respond, integrate & reset.

The stillness found in the poses & in the rebounds is where we can experience practicing PRESENCE … cultivating & practicing more self-awareness…getting to know ourselves…body & mind…more intimately.🤎🧡

By practicing staying with, feeling & listening to sensations, we experience how physical, emotional & energetic sensations are deeply connected.

In Yin Yoga there is no rushing past sensation.
There is the opportunity to let yourself meet yourself where you are.

If you are interested in monthly Yin Yoga sessions, get in touch via 👉www.reachforyoga.co.uk
[Every last Wednesday in the month]

18/01/2026

Whilst ‘Wintering’ I’m taking the time to incubate ideas for new offerings .❄️🪺

I’m excited to share them when the Spring energy begins to rise!🌱

Which offering interests you?🤔

What are you incubating?

And what are you excited for this coming year?🌟

I’d love to hear.🤎🧡

16/01/2026

Bookings are coming in for this month’s Yin Yoga session at Zen Active.

🤎Wednesday 28th January, 10am to 11.30am.🤎

Come & experience this gentle practice, that helps you to connect back to yourself, with the cultivation of presence & self-awareness.

If life is busy , let this practice be the antidote!

👉Message me to book in or use the website www.reachforyoga.co.uk👈

🌟If you are only available in the evening, let me know, & if the numbers grow, I can run an evening session , 6pm to 7.30pm.🌟

14/01/2026

Don’t let the “New Year, New You” vibe set you rushing head long into rushing into things!🏃🏽‍♀️

Allow yourself to stay in Winter’s protective energy. ❄️

Ease yourself through this first month of the year.

Slow your pace down…uni-task rather than multi-task. 🐌

Catch yourself when you find yourself rushing onto the next thing!

Savour the moments you normally rush through & start noticing what you would otherwise miss.👀

I turn 60 this year & I’m determined to savour as much of this last year in my fifties as I can!!
Not because I am feeling resistant to moving into the next decade of my life, but because I’m wise-ing up to appreciating living in the here & now.🧡🤎

12/01/2026

So much gratitude for a fabulous response to, & curiosity towards, 1 to 1 Sound Therapy sessions!🙏🏽🧡🤎

1 to 1 pre-session consults have begun & it is such a huge privilege to listen to & share what’s going on for you.🧡🤎

I’m excited to plan for your ‘bespoke’ sessions & ready to explore with you, the ways in which sound therapy can impact your life.

Thank you to for designing & delivering such an inspiring course.🌟

09/01/2026

Excited to share that my gong arrived today!🤎

Another exciting step on the journey to becoming a certified sound therapist!🤩

Thank you for all the interest in trying out a sound therapy session (all the case study slots have been filled now, but still get in contact if you want to try a session, as I will keep a wait list in case anyone has to drop out or ready to offer more sessions once the case studies are done.)🧡

Message me directly or email lisabutler@reachforyoga.co.uk 🤎🧡

Address

South Molton
EX363JD

Telephone

+447902534206

Website

http://reachforyoga.co.uk/

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