REACH for YOGA

REACH for YOGA I am a yoga teacher on a mission to prove everyone has time for yogic self-care! I also offer beautifully crafted meditations & yoga Nidra.

Having transformed my own mental health through the discovery of meditation, yoga & all it's wisdom, I share nourishing, online & in-person yoga classes & courses. I work with small groups, as well as 1 to 1, allowing the yoga to meet you where you are at.

New month, new spotlight!🧡Aparigraha ~ Non-Attachment ~ 5th of the five YamasReleasing yourself from the discomfort of b...
08/05/2026

New month, new spotlight!🧡

Aparigraha ~ Non-Attachment ~ 5th of the five Yamas

Releasing yourself from the discomfort of being too attached to people, objects, experiences, beliefs…

On the mat…letting go of worrying about the look of the pose…being satisfied with how the pose feels
Or, not comparing yourself to others & judging yourself against anyone…letting go of expectations & just seeing what arises.

Off the mat…decluttering & going with the flow…noticing if you are thrown off centre by change or loss.
Can you be content with what you have & who you are? Or do you constantly feel like you’re not good enough or feel frustrated or fear you are missing out?

So much to unpack from this, that affects the way we live our lives!

Www.reachforyoga.co.uk

07/05/2026

Curious about joining this month’s Om Sound Circle?

We are small in number, but powerful in sound!

We begin with Humming Breath, then 3 x 10 minute rounds of chanting Om (a deeply relaxing universal sound, that supports stimulating the relaxation response), then a powerful 5 minutes of silent, as the audible sound of Om-ing ends.
The last part is spent relaxing to the resonant sounds of the sound therapy instrument, allowing you to rest deeply, immersed in sound & vibrations.

Come & give it a try!

£12 (booking essential)

Www.reachforyoga.co.uk

🌸 May yoga blocks begin this week. 🌸Yoga for mid-life bodies.Bookings being taken.Drop-in £9 per sessionMonthly block bo...
05/05/2026

🌸 May yoga blocks begin this week. 🌸

Yoga for mid-life bodies.

Bookings being taken.

Drop-in £9 per session

Monthly block booking £33 (£8.25 per session)

(Option to create your block by mixing the days attended each week.)

For more details about offerings by Reach For Yoga, check out the website: 👉www.reachforyoga.co.uk

This month’s Yin Yoga & Sound is Wednesday 29th April, at Zen Active, South Molton, EX364AS (10am to 11.30am).£15There a...
25/04/2026

This month’s Yin Yoga & Sound is Wednesday 29th April, at Zen Active, South Molton, EX364AS (10am to 11.30am).

£15

There are a few spaces left.

Message direct to book in or use the website 👉www.reachforyoga.co.uk

This is a gentle, floored based practice. No experience is necessary, but ability to get up & down from the floor is required.

The practice ends with savasana, relaxing to the gentle vibrations & sounds of the gong & crystal singing bowls.🧡🤎

Thank you Gemm Signature Sound Therapies .I'm so excited to step into this new chapter!🥳🤎🧡
24/04/2026

Thank you Gemm Signature Sound Therapies .
I'm so excited to step into this new chapter!🥳🤎🧡

A morning spent planning & prepping for Sunday’s Spring Self-Care session.🧡Investing in new body oils to offer for the s...
22/04/2026

A morning spent planning & prepping for Sunday’s Spring Self-Care session.🧡

Investing in new body oils to offer for the self-massage part of the practice.

Tropic oils that smell & feel delicious on your skin.🤎

People often comment about the length of the session, thinking that three hours of yoga will be exhausting!

But the session is designed to take you on a journey to deep, restorative, healing rest.😴

Beginning with movement & breath-work, to shake off any restlessness & prepare the body for stillness, then some gentle yoga poses to stretch out & open up the body & energy channels.
Then we move to longer held yin & restorative poses, that help the nervous system shift into relaxation & help the mind to begin to quiet.
Then some self-massage in preparation for a longer, deeper rest with Yoga Nidra, which ends with a mini-sound journey.
The final part is gathering for a grounding drink & something to eat, whilst connecting & sharing with one another.

People who come along often comment on how quickly it all went!😅

There are still a few spaces remaining for Sunday, if you would like to join us for a deeply relaxing end to your weekend.
🏷️ £38
⏰4.30 to 7.30pm
📍Zen Active, South Molton, EX36 4AS
👉www.reachforyoga.co.uk

A lot of time in yoga, progress is marked by whether we can hold “advanced” poses, but this misses the point of yoga ent...
17/04/2026

A lot of time in yoga, progress is marked by whether we can hold “advanced” poses, but this misses the point of yoga entirely!

In Reach For Yoga’s classes & offerings, we weave in so much more than the poses…we shine a light on ourselves, mind, body & soul.🧡🤎

Progress this month, could be marked on how well you consciously notice when your attention is leading you into “reaction” (disturbing your nervous system & triggering you) & whether you can practice “choosing” where your attention lands to support your nervous system & stay in balance?

Every month, with Reach For Yoga, the spotlight on the yoga practice shifts, so you gain a deeper understanding of the benefits of yoga, which reaches way beyond just the physical poses.

If you want to stop judging yourself on what poses you can do & how the poses look, join us & find growth, connection & transformation, not just physically but in being human & understanding yourself, life & others through yoga.🤎🧡

👉www.reachforyoga.co.uk

Not long now, till the next Spring Self-Care Sunday🌷🌱SUNDAY 26th APRIL (4.30 to 7.30pm) at 📍Zen Active, South Molton, EX...
15/04/2026

Not long now, till the next Spring Self-Care Sunday🌷🌱

SUNDAY 26th APRIL (4.30 to 7.30pm) at 📍Zen Active, South Molton, EX364AS

If you’re looking to help your nervous system feel safe, nurtured & returned to healthy balance, get booked in.
Three hours of time for yourself, to release held tension & to tend to your nervous system health.

Let me know if you would like to be booked in, before all the spaces are taken.
And why not bring a friend?

Www.reachforyoga.co.uk

Nearly there!20/20 one-to-one sound therapy case studies completed!✅And such a fabulous response by those taking part.🧡J...
11/04/2026

Nearly there!

20/20 one-to-one sound therapy case studies completed!✅

And such a fabulous response by those taking part.🧡

Just the video assessment to complete before becoming fully certified.

It’s been such a wonderful journey of growth 🌱 in a new direction, but one that compliments my yoga journey so beautifully.🤎🧡

I would love to hear from you, if you are drawn to experiencing sound therapy.

Ask me any questions, if you want to know if it could support you in any way.🙏🏽

Address

South Molton
EX363JD

Telephone

+447902534206

Website

Alerts

Be the first to know and let us send you an email when REACH for YOGA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to REACH for YOGA:

Shortcuts

Share

Category