REACH for YOGA

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REACH for YOGA

I am a yoga teacher on a mission to prove everyone has time for yogic self-care! I also offer beautifully crafted meditations & yoga Nidra.

Having transformed my own mental health through the discovery of meditation, yoga & all it's wisdom, I share nourishing, online & in-person yoga classes & courses. I work with small groups, as well as 1 to 1, allowing the yoga to meet you where you are at.

22/03/2026

🤎Wednesday 25th March - 10am to 11.30am - Zen Active, South Molton.

No experience needed.

A monthly session - every last Wednesday of the month.

🧡Booking essential. (£15)

18/03/2026

SPRING SELF-CARE SUNDAY ~ 22ND MARCH 4.30 TO 7.30PM 🐝🌼🌱 (£38)

Get yourself Spring ready, as we cross the threshold of Spring Equinox.

🌸Clear the old, heavy, dormant energy of Winter, which might account for any tiredness you are holding.

🪻Make space for the fresh, active energy of Spring & give yourself space to plan how you might use it.

🌼What fresh starts or new beginnings would you like to see open up for you?

🐝Where will Springtime's energy take you?

Feel your body, heart & mind opening up.🤎

Yogic practices to help you sweep out, declutter & recharge - a Spring Clean for all the layers of your being!

Booking essential. Only a few spaces left.

Message direct to claim your space.🧡

04/03/2026

Who can make it to this month's Om Sound Circle?😎

🐝Includes Humming Breath-Work,
🕉Vocalising Om in 3 ten minute slots,
5 minutes silence,
Then settling into 30 minute savasana relaxation, with the sounds & vibrations of sound therapy instruments.

Deeply relaxing & restoring!🤎🧡

£12 ( 75 minute session.)

Every second Wednesday of the month, 6pm to 7.15pm

Up-coming session lands on 11th March.

📍Zen Active, South Molton, EX36 4AS

Booking essential, via direct message or website www.reachforyoga.co.uk

01/03/2026

Ready for March with Reach For Yoga?🌱🌷

This month’s spotlight on the yoga mat & off, is ENERGY!

March brings with it a strong sense of Spring energy stirring & readying us for the active surge of growth ahead.🌿

How will you be tuning into & using this active energy?🤔

There is lots to unpack around ENERGY in the yoga practice & in yoga philosophy & teachings.

Come to explore, boost & take care of YOUR energy, in our friendly, gentle yoga classes & offerings this month.

Let’s move, breathe & be still together…cultivating self awareness & empowerment to take better care of ourselves …boosting our wellbeing & taking better care of our energy!

An email has just gone out about March with Reach For Yoga. If you want to join the email list, message me your email address
& I will send you all the details of what’s on offer this month.🤎🧡

27/02/2026

Today marks the half-way point of the 20 case studies I’m doing to get certified as a sound therapist!

It’s been a wonderful journey so far & I’m loving this opportunity to share the benefits of sound.

I’m so grateful to the people that have jumped in to be case studies.🧡

Grateful too, to for this fabulous training.🤎

I’m learning so much about the effects of sound therapy with each individual. 🙏🏽

25/02/2026

Excited for Spring’s arrival & for new beginnings as March approaches! 🌱

🌿New weekly gentle yoga blocks begin from Monday 2nd March.
Come & join this growing community!

🌿Monthly offerings are also ready to get booked into.

Fill March with the things that make you feel good!🤎🧡

Make contact via the website 👉www.reachforyoga.co.uk or message me direct.

12/02/2026

OM CHANTING IN SOUTH MOLTON ~ every second Wednesday of the month, at 6pm to 7.15pm

Sharing what others say about the Om Chanting session.🤎🧡

If you’re interested, but want to know more, get in touch.

If you’ve never done this kind of thing before, it might sound a bit strange.
You might worry you’d feel a bit self-conscious… I know I did before I tried it.

It’s worth experiencing though…it can be so relaxing & uplifting.

The vocalised sound of Om creates soothing vibrations that stimulate the vagus nerve, which relieves tension & stress…bringing you into relaxation.

It also helps with breathing.

And we close the session, resting back to bask in the sound & vibrations of the gong &/ or singing bowls.🧡🤎🌟

10/02/2026

Who’s interested in joining this month’s Om Chanting Circle?

Every second Monday of the month, at 6pm, at Zen Active.

75 minutes of connecting in with yourself & others, through sound.

A way to soothe your nervous system & reset, mid-week.

Using humming breath, the sound of Om & closing with basking in the sound vibrations of the gong.

Please message me to find out more or check out via 👉www.reachforyoga.co.uk

Booking essential.

08/02/2026

Thank you to everyone that has booked in for a 1 to 1 sound therapy session.🙏🏽

It’s going to be a busy couple of months, but I’m so excited to share this with you all.

So many ways sound therapy can be used to support & transform…

Quieting a busy mind

Helping your body to relax

Stimulating the vagal nerve

Regulating the nervous system

Helping with focus & gaining clarity or insight

Helping emotional release…

And lots more…🤎🧡

Address

South Molton
EX363JD

Telephone

+447902534206

Website

http://reachforyoga.co.uk/

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