04/05/2026
BBQ season is finally here!! ☀️🔥
Time with friends and family, and those long warm evenings we’ve all been waiting for.
But while we’re enjoying it all, it’s also a good time to think about our heart health. Things like salty foods, rich meats and a few extra drinks can slowly nudge blood pressure up, and most of the time, you wouldn’t even notice.
The good news is you don’t need to miss out on anything. A few simple swaps can help keep things balanced without taking away the fun: adding a bit more veggies to the grill, opting for leaner choices, using lighter sauces, and remembering to pace your drinks.
And if it’s been a while since you’ve had your blood pressure checked, we’re here for you. Pop into your local Day Lewis Pharmacy, it’s quick, easy, and we’re always happy to help ❤️ Walk in or book your appointment: https://www.daylewis.co.uk/pharmacy-services/blood-pressure-checks/