Anna Worthington Counsellor & EFT Therapist

16/09/2024

My new website is up and running. Please do check it out.

EFT Therapy

28/02/2024

So excited by the new peer reviewed studies coming out with research supporting the effectiveness of EFT. Watch out for my new website coming out soon.

Groundbreaking Research Behind Tapping: The Latest and Greatest Findings

08/11/2022

As times get tough, and money tighter, more people will be struggling and not have the funds to afford help. I am now offering Single Session Therapy, designed to help people with specific issues, using solution focused therapy to help them find a way forward. A free introductory call is included to ensure that Single Session Therapy is suitable.

Single session therapy can be really helpful. Sometimes people don’t have the time, money or energy to invest in counselling, but they’ve got something on their mind, a problem, a pattern or something they need to get off their chest. Using the counselling room as a safe space to really explore ...

04/07/2022

The cost of therapy through private practise can make it off putting and often out of reach. But for those who can find the money, it really can be worth it.

http://annaworthingtoncounselling.com/2022/07/04/the-cost-of-therapy/

With the rise in cost of living, therapy may seem like a luxury that you can’t afford. For many, it just isn’t possible to find that extra bit of money, and thankfully the NHS is now offering a range of therapies and workshops through their Talkworks scheme. However, sometimes it isn’t offered...

18/06/2022

Why self-care is so important...

http://annaworthingtoncounselling.com/2022/06/18/self-care/

For so many of us life is a continual balancing act. Between work, family, friends and other commitments, life can end up being a continual whirl of getting to the next place, onto the next job, finishing the next day. I often ask my clients ‘what do you do for self-care?’ – and get greetedCon...

06/04/2022

People wonder 'Why would anyone talk to a therapist? Why not their friends? Of family?' Here are three good reasons - honesty, empathy and respect :)

http://annaworthingtoncounselling.com/2022/04/06/why-talk-to-a-counsellor/

The three things which all counsellors should bring into the counselling room to enable a beneficial counselling relationship.

06/04/2022

What would it mean to you to be free from the emotions which can feel so overwhelming?
Do you long to be free from the triggers which keep you stuck in the past, reliving traumas, avoiding situations and stopping you from moving forward?
Read about Emotional Freedom Therapy, and how it can help.

The mind, and the body …. The link between the mind and body, especially when it comes to trauma, either single or repeated, is becoming increasingly well recognised. Practitioners are continuing to discover new ways in which working with the body (somatic therapy) can help clients who have been a...

06/04/2022

06/04/2022

I love my work. I love seeing the changes it can bring to people and their lives. I hope this page inspires you to do what ever you need to do, to live as well as possible - be that seeing a counsellor, reading a book, trying out a new technique, or just thinking about things in a different way.