Regenerate Sports Therapy and Holistic Massage

30/09/2025

Annual PAT testing done ✅ the electric blanket is now back on, to keep you cosy on crisp autumn mornings!

26/09/2025

New leaflet and price list from 1st November 25, its been a long time in the planning - but its time to launch the new sports therapy bundle deals saving £40 when you buy six sessions - after all injuries need more than just one session to progress recovery so lets make it easier on the pocket with a bundle saving!

24/09/2025

NEW PRICE LIST
I've mentioned to a few regular clients about the need to pop my prices up, and everyone so far has been very understanding of my increasing overheads.
It's not something I choose to do lightly but here is my new price list from 1st November 2025
30 mins £30
45 mins £40
60 mins £50
90 mins £65
These are still competitive prices compared to other local therapists in rented salon spaces.
I hope my clients will not be put off by this small change and continue to see me for your holistic massage and sports therapy needs. Thank you, Ruth x

02/08/2025

Appointments available next week:
Tues 5th at 11
Thurs 7th at 11
Message me to book

31/07/2025

Today's first client will be getting a full body strength and conditioning workout to help their running 😁

26/06/2025

Quiz night for Alzheimer's Society 19th July

I am running the Brighton Marathon in April next year and who doesn't love a quiz night?! It will be Saturday 19th July at the Coaching Inn. Teams of up to 6 and £6 per person Please. Tables can be booked via me. 7pm for 7:30. Raffle items welcome. Thank you for your support, hopefully a fun night 😁

24/06/2025

EDIT - sold out!
(subject to recieving payments from a few people).

*I have 10 x 30-minute Indian head massage charity vouchers for just £10*

All monies go to The Alzheimer's Society. Vouchers can be used or gifted, they have a 12-month expiry date. Payment is directly to my charity page or by cash for me to transfer. Please message me on 07793096703 to secure your voucher.

24/05/2025

All set up for this morning's 1:1 rehab client.

Zen Active

10/05/2025

CASH, CARD or BACS?
Last year the fees on my card reader and online bookings added up to over £400. If you are able to book in person and pay by either cash or Bacs for your appointments then this is appreciated. Reducing my outgoing costs helps me to keep my prices down 😃 thank you xx

07/05/2025

01/05/2025

Get your summer feet ready with a revitalising reflexology treatment and leg massage! Book now!
60-minutes for just £45 - 07793096703
Zen Active

30/03/2025

Happy mother's day to all xx