24/07/2025
Today is Self Care Day!
Stress is something we all face at various points in our lives. It’s a natural response to pressure - whether it’s related to work, personal matters, or other life demands.
If you're feeling overwhelmed, there are several effective ways to ease the effects of stress and find some calm:
1 – Be Active
Physical activity, whether it's a brisk walk or lifting weights, can be a powerful distraction from stressful thoughts. While exercise may not eliminate the source of your stress, it can help clear your mind and promote relaxation.
2 – Take Control
Being told to “take control” might sound simple, but it’s often key to reducing stress. Feeling powerless is a major contributor to stress. By taking small, proactive steps - like speaking to someone about your situation or tackling manageable tasks - you can start to feel more in charge and less overwhelmed.
3 – Connect
Talking with friends, family, or colleagues can provide emotional support, offer new perspectives, and help reduce feelings of isolation and stress.
4 – Have Some Me Time
Taking time to do the things you enjoy is essential. Long work hours and constant responsibilities often leave little room for self-care, which only adds to stress. Prioritize activities that bring you joy and peace.
5 – Avoid Bad Habits
We all have our go-to habits when under stress, but not all of them are healthy. Substances like alcohol, caffeine, and ni****ne may offer temporary relief but tend to worsen stress over time. Healthier alternatives are more effective for long-term wellbeing.
