Yoga with Fliss

24/09/2025

✨ Exciting news ✨

I’ve created a new space on Skool 🌿

This will be a supportive community where I’ll be sharing:
🧘‍♀️ Yoga sessions
💪 Yoga + strength fusion workouts
🌸 Mindful living practices
💌 Check-ins & community support

It’s a space to breathe, connect & grow together, off social media and with more depth 💕

👉 Please join me https://www.skool.com/mindful-movement-with-fliss-2280/about?ref=c06de8bdbabf4a67b05131096a1acd62

Can’t wait to welcome you in!
Fliss x

A supportive space for yoga, strength & mindful living — a space to breathe, connect & grow together.

06/10/2024

Good evening,

Please find attached Yoga playlist for classes this week. Just something I am trialling using my YouTube channel xx

A weekly playlist for you to commit and be consistent with your yoga practice. Whether you practice them all, choose a couple of sessions and repeat and alte...

18/09/2024

17/09/2024

What a season! It's been amazing to be involved with Park Yoga across four locations this year. Huge thanks to all our AMAZING teachers and to every single person who showed up and joined in and shared this fantastic community with us.

Roll on Park Yoga 2025!

11/09/2024

I wanted to take a moment to apologise those of you that wanted to join my new yoga class starting on Monday.

This block sold out within 24 hrs, I was blown away by all the comments and interest in the class.
At present I am
Not in a position to offer any more in-person classes but will let you know if and when I do.
If you would like to be added to the waiting list then please do get in touch. Or subscribe to my mailing list (link in comments).

But for now you can still practice with me on my YouTube channel where there are over 100 videos for you to choose from. Go take a browse and please subscribe and share. There is something for all.

From me to you, as always

Love and kindness x

I am a British wheel of Yoga Teacher from Devon UK. Kids yoga teacher and Teen yoga. My aim is to Share yoga, have fun, connecting back to ourselves through body movement.and breath. Living in the moment and embracing life fully x Creating a story of fulfilment and gratitude. Living our best life .....

07/09/2024

💚 A reminder to all Park Yoga participants.

🙏 Please complete the 2024 Evaluation Survey.

➡️ www.surveymonkey.com/r/ParkYoga2024

💷 The results support vital funding applications which are needed to secure the future of existing and new venues.

🙌 Thanks to all who have completed the survey so far. We are incredibly grateful.

06/09/2024

🎉🎉 SOLD OUT IN 24Hrs🎉🎉

Blown away that my new yoga class block sold out within 24 hours. Wow!🤩

I am also feeling very blessed and humbled by all the wonderful messages I received from past students when emailed of my return to teaching.
I have missed guiding students on a regular basis and I am looking forward to seeing past students and welcoming new. 🙏

I can also be found at
Which is on this Sunday and Lisa will be teaching and I will be teaching the last one for this year, next Sunday (15th). Please support this wonderful offering xx

07/08/2024

A short reset practice for you all.
🙏

Take some time out for you. Time to pause, reflect and reset for day ahead or perhaps to clear the mind before a restful nights sleep. Whatever you need carve…

21/06/2024

Happy International Yoga Day!

Did you know that the earliest reference to yoga was found in a collection of hymns dating back to around 1500 BCE.

Let us know how you're celebrating International Yoga Day!

25/10/2023

🧘🏻‍♀️Yoga for You 🧘🏻‍♀️

This flow is recorded from 2 years back!
It’s a great one to practice time and time again.
Please check out my channel there are over 140 videos to choose from varying in length, focus of practice, energising and relaxing, you name it there is something for all.
Like and subscribe 🙏

If you’re interested in joining a class with me, then I currently teach online 6.30am on Wednesday through a private group. Please message for more details

This energising salute to the sun is a wonderful way to start your day.The title says it all. We move through variations of sun salutations, adding on a litt...

19/09/2023

💜 Yoga online💜

I teach a regular yoga class on a Wednesday morning 6.30-7am.
The sessions are recorded and saved into the private Facebook group to use at your leisure.
You can join in the privacy of your own home and rock up in your pjs if you would like, no one would see 😉
I am there on the screen to guide you and give you the opportunity to move mindfully, be present and find what feels good for you in that moment.

You will create space, connect mind, body and breath, build strength, improve mobility and give yourself the gift of self-care.

What’s not to love 💕

Let me know if you would like to join me!

15/08/2023

☀️YOGA☀️

Some of you are aware that I am a yoga teacher and although I am not currently teaching lots of classes, I am still teaching a 30 min yoga class online on a Wednesday morning. It’s an early one… 6.30am but so worth the early rise.
The sessions are also recorded and shared to the group to use at your leisure.
If you would like to join the private group or for more information then please send me a message.