06/02/2026
A bit of planning can make appointments feel calmer for you and your parent.
Try this:
Jot down the reason for the visit and 2–3 questions.
Pack the essentials the night before (letters, meds list, hearing aids, water).
Build in extra time for toilets, parking, and slower walking.
If things feel overwhelming, agree a gentle phrase like: “Let’s take a minute.”
You’re doing your best. Save this for next time.