15/10/2025
Flu & Cold Season Awareness 🤧
Colds and flu are common this time of year, but there are small steps we can all take to stay healthy:
✅ Wash your hands often with soap and water
✅ Keep shared surfaces clean
✅ Eat nourishing meals and drink plenty of fluids
✅ Wrap up warmly when heading out
✅ Rest well and listen to your body
If you’re feeling unwell, try to limit contact with others, especially those who may be more vulnerable. Looking out for each other helps keep our communities well. 💜