South Molton Medical Centre

04/05/2026

Did you know that South Molton Library have a Chess Club every Tuesday afternoon from 2pm?
All ages and experience levels welcome.

04/05/2026

04/05/2026

Some days feel impossibly heavy 💚
If you're struggling to get out of bed, or just going through the motions, you're not alone. That feeling is real, and it's okay to acknowledge it.
If things feel like too much right now, support is available (https://lnk.bio/mentalhealthmatterscharity/support)
Mental Health Matters

03/05/2026

MYTH: Smoking helps reduce stress
FACT: Smoking can actually increase stress levels over time.
Ni****ne withdrawal can lead to feelings of stress and anxiety, which can make it feel like smoking is helping, when it’s actually part of the cycle.
Quitting can help your body find a healthier balance over time.
Support is available if you’re thinking about stopping:
Call 0800 122 3866 or Text “QUITNOW DEVON” to 66777
Stop For Life Devon

03/05/2026

➡️ Know the signs of Type 1 Diabetes
Remember the 4 Ts:
🔸 Toilet - going more often
🔸 Thirsty - constant thirst
🔸 Tired - unusual fatigue
🔸 Thinner - unexplained weight loss
If you or your child has any of these symptoms, ask for a test immediately.
Early diagnosis saves lives.


Diabetes UK

02/05/2026

Community pharmacies can provide expert advice and treatment for a range of common conditions without the need for a GP appointment through Pharmacy First, making them a quick and convenient option for many minor illnesses while people are away from home.
Visit: https://ow.ly/T4Xo50YJOCl

02/05/2026

How much do you know about dementia myths?

Take the quiz from Dementia UK:

That’s right. Although dementia has a common set of signs and symptoms, each type presents itself differently, and people may have some or all of them.

01/05/2026

Use the NHS App to order repeat prescriptions, check symptoms and access a range of NHS services, which can be particularly helpful when some services are closed over the bank holiday. The app is free to download and available to use at any time. Visit: https://www.nhs.uk/nhs-app/

01/05/2026

DATE FOR THE DIARY!

South molton medical centre quiz night in aid of North Devon Hospice
@ The Conservative Club
29/5/26
7pm for 7.30om start
Raffle £1 per strip

01/05/2026

Do something kind for someone you really care about.
Action for Happiness