The Retreat with Tracy

The Retreat with Tracy Come and escape everyday life for a while at The Retreat - a gorgeous treatment space in my South Normanton garden.
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I intuitively combine Massage & Reflexology to create treatments specifically for you leaving you feeling pampered with purpose. My ambition is to help people achieve a better quality of life for themselves. Having trained at the Natural Heath School affiliated with the NHS, I use my skills and experience to create treatments specifically for you supporting you to work towards your health and wellness goals. I've created a warm, welcoming luxurious treatment room that once visited, will leave you feeling pampered with purpose. We can feel out of balance for all sorts of reasons physically and mentally, so whatever your motivation for treatment, The Retreat provides an escape from every day life for those invested in their health to focus on what they need. With a passion for all things wellness, I'm always learning, researching and training in new techniques to become the best therapist I can be.

🍂 Nurture Yourself This November 🍂As the days get shorter and the jumpers get fluffier, it’s the perfect time to slow do...
01/11/2025

🍂 Nurture Yourself This November 🍂

As the days get shorter and the jumpers get fluffier, it’s the perfect time to slow down, warm up, and give yourself a little TLC.

Whether you need a soothing massage, a rejuvenating facial, or a quiet hour just to breathe, November is your gentle reminder to pause before the festive rush begins.

✨ Appointments are filling fast, so book your time to unwind and head into winter feeling relaxed, recharged, and ready for the season ahead.

WhatsApp me on the button below and I'll see you soon!
Tracy
💙

✨Welcome to The Retreat ✨I’m Tracy — Therapist, Treatment Creator and Owner of The Retreat, a cosy little haven tucked a...
31/10/2025

✨Welcome to The Retreat ✨

I’m Tracy — Therapist, Treatment Creator and Owner of The Retreat, a cosy little haven tucked away at the bottom of my peaceful garden in South Normanton (near Alfreton, Derbyshire and the East Midlands Outlet Shopping Centre). 🌿

Here, everything is designed with you in mind. Whether you’d like to create your own treatment experience or let me tailor something just for how you’re feeling, I’ll make sure your time here feels exactly right.

It’s your moment to pause, unwind, and leave feeling truly pampered — with purpose. 💆‍♀️

Ready to escape everyday life for a while? Click below to get in touch and start planning your perfect treatment time 👇

https://theretreatwithtracy.com/

See you soon!
Tracy
💙

👻🎃 HAPPY HALLOWEEN 🧛‍♂️🧟‍♀️Have a spooktacular day 😱
31/10/2025

👻🎃 HAPPY HALLOWEEN 🧛‍♂️🧟‍♀️

Have a spooktacular day 😱

🎄✨ Avoid the Awkward Christmas Day Moment ✨🎄You know that face — the one you pull when you unwrap another bath set or no...
29/10/2025

🎄✨ Avoid the Awkward Christmas Day Moment ✨🎄

You know that face — the one you pull when you unwrap another bath set or novelty mug and have to pretend it’s exactly what you wanted… 😬

Let’s save everyone the awkwardness this year, shall we? 😉

A Retreat Gift Voucher is the perfect hint (or full-on nudge!) for anyone who deserves some proper pampering with purpose. Whether it’s a relaxing massage, a soothing reflexology session, or a custom treatment to melt away the madness — it’s the kind of gift that actually makes you feel amazing long after Christmas Day. 💆‍♀️💫

🎁 Treat someone you love — or drop a not-so-subtle hint by sharing this post with someone who might need the idea!

Find out more (and grab your voucher) here 👇

https://theretreatwithtracy.com/giftspiration/

Or hit the Messenger button below to order your voucher today.

Vouchers are valid for 6 months from the date of purchase and you can either buy a specific monetary value to put towards some treatment time, or buy a specific amount of treatment time...

60mins = £50
90 mins = £65
120mins = £80

🌿 MONDAY MOTIVATION 🌿Happy Monday! 🌞 Did you know that this time 3 years ago, The Retreat was getting ready to open its ...
27/10/2025

🌿 MONDAY MOTIVATION 🌿

Happy Monday! 🌞 Did you know that this time 3 years ago, The Retreat was getting ready to open its doors?

Opening The Retreat was always my dream, and even now I still sometimes can't believe I did it 🤣🙈

Sometimes progress feels slow, and you wonder, “Am I even moving forward?”

Here’s the truth: small steps, consistent effort, and determination add up. Every little choice you make is shaping your path forward—even if you can’t see it yet.

Take a moment this week to reflect on how far you’ve come 🙌 Celebrate the wins, no matter how small—they matter! Growth doesn’t always shout; sometimes it’s quiet, steady, and unfolding in ways you’ll notice over time.

💛 Keep going, trust the process, believe in your dream and you'll get there one small step at a time! ✨

If I can help keep your motivation levels going, then there is always a place to escape everyday life for a while and recharge at The Retreat 💪

See you soon!
Tracy
💙

✨ Winter skin feeling dull and stressed? ✨This December, treat yourself to a Body Glow Exfoliation at The Retreat with T...
26/10/2025

✨ Winter skin feeling dull and stressed? ✨

This December, treat yourself to a Body Glow Exfoliation at The Retreat with Tracy and step into the festive season feeling radiant, smooth, and utterly pampered.

🌿 Why you’ll love it:

❄️ Winter dryness? Gone – reveal soft, hydrated skin
🎄 Holiday stress? Melt it away
✨ Dull, flaky skin? Instantly refreshed
💆‍♀️ Need some “you time”? Total indulgence
🎁 Party-ready glow? Absolutely

Don’t let winter steal your sparkle! Book your Body Glow Exfoliation now and give your skin the festive treat it deserves. 💖

Even better book your appointment on a Tuesday and get 90mins of indulgent Body Glow treatment time for £50, saving £15 on the price of a normal 90min appointment 🤩

WhatsApp me with your preferred date and time and I'll take care of the rest!

See you soon!
Tracy
💙

🌿✨ I’m so excited to share that my new website is now live! ✨🌿👉 Visit: https://theretreatwithtracy.com/Discover how to t...
24/10/2025

🌿✨ I’m so excited to share that my new website is now live! ✨🌿

👉 Visit: https://theretreatwithtracy.com/

Discover how to treat someone special with gift vouchers, create your own personalised relaxing experience, and explore exclusive offers designed to help you relax, restore, and feel truly pampered.

Escape everyday life at The Retreat with Tracy and make a little “you time” a reality today - your mind, body, and soul will thank you. 💆‍♀️💖

Whatsapp me on 07305 399 253 if you would like to book an appointment or purchase a gift voucher.

See you soon!
Tracy
💙

What a lovely day! 🌸On Tuesday I had the privilege of joining the wonderful team at Eurocell for their Wellness Day — an...
23/10/2025

What a lovely day! 🌸

On Tuesday I had the privilege of joining the wonderful team at Eurocell for their Wellness Day — an event focused on raising awareness around Menopause and supporting their employees through open conversations and connection.

It was so heartwarming to see a workplace creating space for people to chat with local therapists, explore what support is out there, and simply feel heard and understood. 💛

Such a beautiful initiative — helping to normalise these important conversations and remind everyone that they’re not alone in what they’re experiencing.

Thank you

If you would like to know more about how I could support you through your Perimenopause and Menopause journey - whatsapp me and prioritise your own self care 💙

SATURDAY 29th NOV ✨ Step Away From the World for a While... ✨Remember that moment when you finally sank into bed after a...
20/10/2025

SATURDAY 29th NOV

✨ Step Away From the World for a While... ✨

Remember that moment when you finally sank into bed after a long day, your muscles heavy, mind soft, breath slowing… that deep, delicious exhale when your body finally lets go?

Now imagine that feeling… but longer, deeper, and completely curated for you.

Whether you need to release the week’s tension, soothe a busy mind, rebalance your energy, or give your skin a little love, your retreat time is waiting. Let the warmth, touch, and stillness work their magic, and leave you glowing from the inside out (even if winter snuffles are trying their best!).

💛 Appointments are available at my boutique treatment room during November for Massage, Reflexology, Facial or a curated relaxing experience just for you.

📲 Message now to book your escape for a moment of calm.

See you soon!
Tracy
💙

🌟 Reveal Your Radiance 🌟Try It Tuesday - Limited Edition Experience for December only - Body Glow Exfoliation 🤩Full body...
19/10/2025

🌟 Reveal Your Radiance 🌟

Try It Tuesday - Limited Edition Experience for December only - Body Glow Exfoliation 🤩

Full body brushing to stimulate your circulation giving you a warm glow, indulgent products to hydrate your skin and a body scrub that gently exfoliates to buff, polish and smooth your skin revealing a brighter, firmer complexion beaming with radiance.

Ideal to combine with an exfoliating facial treatment for a full top to toe pamper with purpose.

The best thing is you get all of this in a 90min treatment that only costs £50 - normally £65.

Availability in December includes:-
2nd @ 9am & 4:30pm
9th @ 3:30pm
16th @ 2pm & 4:30pm
23rd @ 3pm

Hit the WhatsApp button to message me with your preferred date and time and I'll take care of the rest 😉

See you soon!
Tracy
💙

✨ Step Away From the World for a While... ✨Remember that moment when you finally sank into bed after a long day, your mu...
18/10/2025

✨ Step Away From the World for a While... ✨

Remember that moment when you finally sank into bed after a long day, your muscles heavy, mind soft, breath slowing… that deep, delicious exhale when your body finally lets go?

Now imagine that feeling… but longer, deeper, and completely curated for you.

Whether you need to release the week’s tension, soothe a busy mind, rebalance your energy, or give your skin a little love, your retreat time is waiting. Let the warmth, touch, and stillness work their magic, and leave you glowing from the inside out (even if winter snuffles are trying their best!).

💛 Appointments are available at my boutique treatment room during November for Massage, Reflexology, Facial or a curated relaxing experience just for you.

📲 Message now to book your escape for a moment of calm.

See you soon!
Tracy
💙

📣 Only 2 pay days left until Christmas 😮On the hunt for the perfect gift? 🎅Know someone who would love to be pampered wi...
16/10/2025

📣 Only 2 pay days left until Christmas 😮

On the hunt for the perfect gift? 🎅
Know someone who would love to be pampered with purpose? 💆

🤩Retreat Gift Vouchers are available now!

Purchase vouchers for a specific monetary amount that can be put towards some treatment time, or purchase a specific amount of treatment time, then let them create their own pampering experience from the treatment menu choosing from massages, facials and reflexology.

Vouchers are valid for 6 months so plenty of time for them to plan and escape from everyday life.

And because “me time” beats socks, every time, feel free to share with someone who might need a subtle hint and avoid an awkward moment on Christmas Day😉

Message me with any voucher requests - they can be sent electronically or collected from The Retreat if you would like a complimentary gold envelope to sparkle under the tree 🌟

Address

South Normanton
South Normanton

Opening Hours

Monday 1pm - 7pm
Tuesday 9:30am - 7pm
Thursday 1pm - 7pm
Friday 9:30am - 3pm
Saturday 9:30am - 12:30pm

Telephone

+447305399253

Website

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