The Retreat with Tracy

The Retreat with Tracy Come and escape everyday life for a while at The Retreat - a gorgeous treatment space in my South Normanton garden.
(1)

I intuitively combine Massage & Reflexology to create treatments specifically for you leaving you feeling pampered with purpose. My ambition is to help people achieve a better quality of life for themselves. Having trained at the Natural Heath School affiliated with the NHS, I use my skills and experience to create treatments specifically for you supporting you to work towards your health and wellness goals. I've created a warm, welcoming luxurious treatment room that once visited, will leave you feeling pampered with purpose. We can feel out of balance for all sorts of reasons physically and mentally, so whatever your motivation for treatment, The Retreat provides an escape from every day life for those invested in their health to focus on what they need. With a passion for all things wellness, I'm always learning, researching and training in new techniques to become the best therapist I can be.

✨ Start the New Year Feeling Lighter, Brighter, and Truly Rested ✨January is the perfect time to let go of tension, rese...
20/12/2025

✨ Start the New Year Feeling Lighter, Brighter, and Truly Rested ✨

January is the perfect time to let go of tension, reset your body, and give yourself the care you’ve been craving. 💆‍♀️

Whether you’re carrying a little extra stress from the year gone by, or just need a moment to pause and breathe, I’ve got appointments ready to help you:

🌿Melt away tight muscles
💗Restore energy and circulation
🧘Feel calm, centred, and nurtured from head to toe

Choose 60, 90, or 120 minutes of pampering with purpose and feel your energy lift as your body and mind are fully restored.

📲 WhatsApp me on 07305 399 253 to grab your January spot — start the year feeling truly restored and radiant!

See you soon!
Tracy
💙

✨ Introducing the Indulgent Winter Warmth Experience ✨Sink into stillness as soothing heat gently cocoons your body, inv...
17/12/2025

✨ Introducing the Indulgent Winter Warmth Experience ✨

Sink into stillness as soothing heat gently cocoons your body, inviting deep relaxation from the very first touch. This luxurious winter ritual is designed to melt away tension, quiet the mind, and wrap you in a sense of cosy, nurturing calm.

💆‍♀️ Hot Stone Massage – Warm basalt stones glide over tired muscles, easing deep-seated tension and encouraging profound relaxation.

🦶 Hot Stone Reflexology – Heated stones stimulate reflex points, restoring balance, energy flow, and a delicious sense of grounding.

😌 Warming Eye Mask – A comforting embrace for tired eyes, helping busy thoughts soften and fade away.

Choose to linger in the warmth for 60, 90, or 120 minutes, allowing your treatment to be perfectly tailored to how deeply you wish to unwind. You’ll leave feeling nurtured, restored, and wrapped in a cosy glow that lingers long after you step back into the world.

❄️ Book your Winter Warmth Experience today and feel the colder months gently melt away.

WhatsApp me to book your appointment for January.

See you soon!
Tracy
💙

I have a little card with exactly this message pinned above my desk as a reminder that finding small moments of self-car...
15/12/2025

I have a little card with exactly this message pinned above my desk as a reminder that finding small moments of self-care matters 💙

Treating yourself doesn’t have to be extravagant. It can include small intentional pauses that help you feel grounded and valued.

Typically at this time of year we are more focused on caring for others and making sure they are enjoying the festive season, but how often do you take a few moments to check in on yourself and make sure you're enjoying it too 🤔

Here are 3 simple ways to weave self-care into the festive season:

🌿 Create small pockets of calm
Even 5–10 minutes of quiet can reset your nervous system. Step outside for fresh air, sit with a warm drink, or take a few slow breaths before the next task.

🧘‍♀️ Listen to your body
Festive schedules can be demanding. If you’re feeling tired, sore, or overwhelmed, honour that. Gentle movement, stretching, or booking in some professional care can make a big difference.

☕ Give yourself permission to enjoy
Whether it’s a cosy evening, a favourite ritual, or a little treat just for you, enjoying yourself is part of wellbeing too. You don’t need to earn or justify it.

See you soon!
Tracy
💙

13/12/2025

A Gift Voucher for some treatment time at The Retreat may just earn you the title of best gift-giver ever this year 🤩 and is so simple to purchase...

🎁 Gift a set amount of treatment time or specific monetary value.

🎁 Request a digital voucher or collect it in a complimentary fancy gold envelope.

🎁 Comes with a treatment menu to help them create their own relaxing experience.

🎁 Valid for 6 months so plenty of time to get their preferred appointment booked.

WhatsApp me on 07305 399 253 to order yours and relax knowing that’s one more present ticked off the list 🥳

60min treatment (up to 2 treatment choices can be combined) = £50
90min treatment (up to 3 treatment choices can be combined) = £65
120min treatment (up to 4 treatment choices can be combined) = £80

13/12/2025

If Christmas typically leaves you feeling full, frazzled or festively overwhelmed, Twixmas is your golden window to reset, recharge and get yourself feeling glorious before the New Year arrives 💫

Glide into January feeling like the best version of yourself — calm, refreshed and absolutely glowing ✨

💆‍♀️ Twixmas treatments are ideal for:
✔️ Escaping family madness with some peaceful pampering
✔️ Recovering from that epic Boxing Day walk your legs did NOT consent to 🥾
✔️ Detoxing from Christmas indulgences
✔️ Boosting your energy so you hit January feeling unstoppable

If you’d like to escape the leftovers, ditch the to-do list and enjoy some magical me-time, pop me a message with your preferred appointment and I’ll get you booked in 💛

See you soon!
Tracy

✨ New Year, New Glow! ✨Start the year feeling lighter, brighter, and totally zen 💆If you know you're likely to be still ...
11/12/2025

✨ New Year, New Glow! ✨

Start the year feeling lighter, brighter, and totally zen 💆

If you know you're likely to be still carrying this year’s tension (and maybe a few extra… toxins 😉) in to next year then book yourself in for a Thai Herbal Compress Massage

The treatment uses warm, aromatic herbal balls to melt away stress, boost circulation, and gently detox your body. Your muscles relax, your mind calms, and your body gets that fresh, light feeling you’ve been craving.

Bonus: take your herbal compress home for a bath or foot soak and sip on a complimentary Detox Tea—because the reset doesn’t have to stop when you leave.

WhatsApp me on 07305 399 253 to book your appointment in the diary for January, relax and enjoy the festivities knowing you can start the new year feeling cleansed 😉

See you soon!
Tracy
💙

11/12/2025

Ready for a busy day at The Retreat on Christmas jumper day 🎅🏻🥰

🎅 BEHIND THE SCENES 🎅Fergie is trying to decide what Christmas jumper to wear tomorrow 😍Which one do you think he should...
10/12/2025

🎅 BEHIND THE SCENES 🎅

Fergie is trying to decide what Christmas jumper to wear tomorrow 😍

Which one do you think he should go for 🤔

08/12/2025

At this time of year, The Retreat turns into a cosy cocoon of calm, specifically I’m talking...
🔥 heated blankets that warm your full body
👣 underfloor heating warming your toes
💆‍♂ hot stones melting away tension
🕯 candles flickering softly and twinkling fairy lights doing their cosy magic.
🧦 Even your socks can sit warming on the radiator

Everything feels like little cosy hugs sprinkled throughout your treatment time from the moment you arrive 🥰

Beyond the cosy vibes this is peak circulation boosting time, and if you want to keep your cosy glow going in between appointments, try these simple tips at home...

💓 Dry Body Brushing - A quick 2 minute brush before your shower kick starts your circulation into action
💓 Finish your shower with a cool blast - just 10-20 seconds to feel the zing
💓 Drink a glass of water - hydration helps to keep you blood flowing freely to deliver heat round your body

Keep cosy this winter and see you soon!
Tracy x

Is December draining your energy as lists get longer, days get busier, and somehow there’s always glitter where glitter ...
06/12/2025

Is December draining your energy as lists get longer, days get busier, and somehow there’s always glitter where glitter shouldn’t be 😅

Start your week with a 60min power up at The Retreat and walk back out ready to sleigh your festive to-do list for the week ahead 🛷💨

✨ Benefits of a pre-Christmas energy boost:
✔️ Clearer head and calmer mind
✔️ Revived energy levels
✔️ Better sleep (hello, sanity!)
✔️ Festive sparkle restored
✔️ The ability to handle “What else do we need?” with grace

If you want to start your week feeling unstoppable rather than overwhelmed, now’s the moment to get booked in 🎁

Get ready to feel fabulous and fearless for Christmas - WhatsApp me with your preferred appointment and I'll take care of the rest 😉

See you soon!
Tracy
💙

04/12/2025

🌞 Sunshine on a Winters day 😎

This week a couple of clients have treated themselves to a full body exfoliation and facial loaded with indulgent Temple Spa products to get their Christmas glow on 🥰

A Body Glow exfoliation combined with body brushing and a facial packed full of Vitamin C including an oxygen peel mask transformed their complexions from dull and dry to smooth, bright and radiant ✨

The treatment lifts away dead skin cells, encourages cell renewal and decongests debris from your pores to resurface, re-energise and refresh your skin.

A heavenly scented hydrating balm deeply moisturises to leave you feeling oh so silky - it’s a real pampering treat for your body from top to toe 💆👣

🎁 MONDAY MOTIVATION 🎁As well as putting our Christmas decorations up over the weekend, I found time to do some elfing an...
01/12/2025

🎁 MONDAY MOTIVATION 🎁

As well as putting our Christmas decorations up over the weekend, I found time to do some elfing and make up mystery goodie bags for all of my clients with a December appointment 🛍

This time of year isn’t really about the biggest presents or the sparkliest tree — it’s about those thoughtful little moments that make others feel seen, valued and loved. Magic often lives in the gestures no one asked for and no one expected, knowing we’ve made someone’s day a little easier, brighter or lighter — simply because we could 🥰

So this season, let’s sprinkle generosity like confetti 🎉

Be jolly. Be gentle. Be the reason someone believes there is still goodness in the world.

See you soon!
Tracy
💙

Address

South Normanton
South Normanton

Opening Hours

Monday 1pm - 7pm
Tuesday 9:30am - 7pm
Thursday 1pm - 7pm
Friday 9:30am - 3pm
Saturday 9:30am - 12:30pm

Telephone

+447305399253

Website

Alerts

Be the first to know and let us send you an email when The Retreat with Tracy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category