The Retreat with Tracy

04/09/2025

We're back in The Retreat on Monday 8th Sept - final camping trip of the year in our little tent ⛺

See you soon!
Tracy
💙

03/09/2025

🕵️‍♀️ BEHIND THE SCENES

These are my lovely parents 🥰 and one thing is for sure I can always rely on my Dad for good honest feedback 🤣

Recently he admitted that although he reads my weekly newsletter religiously - he's only really interested in Fergie's Final Word 🤣🐶🐾

Anyway I'd love to hear your feedback on my newsletter...

Am I writing an interesting newsletter?
Does it include useful information for you?
Is there anything you would like me to change?
What would you like to read more or less of?

Message me with your feedback, it's always good to get someone else's opinion - sometimes it can bit difficult juggling all the behind the scenes stuff that goes with running your own business as well as working in it.

So if you think I'm missing a trick somewhere, please please please feel welcome to point me in the right direction 😉

See you soon!
Tracy
💙

02/09/2025

Book yourself in for a Try-It Tuesday appointment if you've always wondered how Reflexology may be able to help you 👣👋

A gentle pressure therapy that works on the reflex points in your feet and hands to bring about a restored sense of balance to the corresponding body organs and systems - you'll wonder why you never tried it before!

Giving Reflexology a try on a Tuesday also means you can save £15 on a 90 minute appointment 🤩

Message me on 07305 399 253 to book in for your treatment and I'll see you soon!

Tracy
💙

01/09/2025

🌈 MONDAY MOTIVATION 🌞

I just wanted to pop in your socials to brighten your day by encouraging you to take a small pause and...

😮‍💨 Take a slow, deep breath (the kind that makes your shoulders sigh with relief).
🪷 Drop your shoulders — seriously, they’ve been living up by your ears all day.
😁 Unclench your jaw (and notice how your whole face softens).
🤸‍♀️ Stretch
🌞 Share a smile with someone (it’s contagious in the best way).
🫖 Sip something soothing and just be still for a minute.
⛅ Look out the window and watch a cloud float by

Little resets = brighter moods. And when you’re ready for the ultimate pause button… well, that’s what The Retreat is here for. 💆‍♀️🌿

See you soon!
Tracy
💙

30/08/2025

📚✏️ Back to School, Back to YOU! ✏️📚

The new term is here – uniforms washed, lunches packed, timetables sorted. Now… how about some time for you?

Whether you need to:
💆 A soothing massage to ease those shoulders after a summer of juggling.
👣 A balancing reflexology session to reset your energy.
✨ A refreshing facial to put the glow back in your skin.

I’ve got September appointments available to help restore you.

👉 Treat yourself to a well-deserved moment of calm while the kids are in class (or after work when the day is done!).

📅 Message me to book your spot – your body and mind will thank you. 🌿

26/08/2025

22/08/2025

The change in weather has got me feeling a bit ‘meh’ the past couple of days, so this was exactly the card that needed to pop out of my spirit card deck today 🥰 💎👑✨💋

21/08/2025

If you love a special offer, catching up on the gossip or discovering what the most popular treatment is then sign up to receive my weekly newsletter...

www.theretreatwithtracy.com

Once you're subscribed keep an eye on your junk folder - sometimes I can pop in there, otherwise you can unsubscribe at any time.

See you soon!
Tracy
💙

19/08/2025

Did you know that hand reflexology can deliver the same healing benefits as reflexology on your feet 👣👋🏼

I'm on a mission to refresh my knowledge on hand reflex points and have plenty of appointments available in September if you'd like to take advantage of my Tuesday special offer.

90minutes of treatment time for the price of 60mins - saving £15 🤩

In return you'd really be helping me out and experience a relaxing hand and arm massage as well as a restored sense of balance and full body treatment just by letting me work on your hands - blissful 🥰

Message me to let me know your preferred appointment time.

See you soon!
Tracy
💙

18/08/2025

🌿 MONDAY MOTIVATION🌿

Sometimes the most powerful thing you can do for your body isn’t pushing harder, it’s slowing down.

Normally when we go camping we love to explore our chosen destination and have lots of walking adventures, but given our action packed trip down to London a couple of weeks ago, I really wanted our trip to Somerset at the weekend to have a slower pace and for the first time in a long time I didn't feel guilty about that!

Rest isn’t a luxury, it’s a vital part of how your body and mind repair, restore, and rebalance.

If you’ve been feeling tired, achy, or just stretched too thin, this is your reminder to pause. Give yourself permission to rest, it's ok to chose a slower pace of life if that's what you're feeling in need of 💕

At The Retreat, that’s exactly what I hold space for: time to switch off, breathe deeply, and help your bodies natural healing mechanisms kick in💆‍♀️✨

Never worry about snoring or tummy gurgles here - those sounds are the biggest compliment I could hear - it means you feel safe and relaxed enough to let your body enter into rest and digest mode 🌿

Listen to your body this week and rest when you need it - embrace the healing opportunity.

See you soon!
Tracy
💙