Total Reiki

19/08/2025

Feeling Overwhelmed with Life?
Finding it hard to Switch off?
Feeling disconnected?

Did you know that Reiki is a very effective treatment to help the body and mind to let go and its effects last for days.

Why not try something different. Some people see it as woowoo but it’s a traditional hands on method with great results.

Having a regular monthly treatment helps the nervous system which can promote good physical health and mental health as well.

I offer traditional Jikiden Reiki which ends with a blood circulation technique from Japan. You will leave feeling relaxed, balanced and totally revitalised.

1 hour £60
1 hr 30 mins. £85

Message Clare 07752 296904 to book

16/08/2025

Jikiden Reiki Treatments are now available at Upminster Sanctuary Complementary Healing and Teaching on a Monday, Wednesday and Friday and some Saturday mornings.

Jikiden Reiki is a traditional energy treatment without any Western influence Jikiden meaning “directly taught” and originates from Japan. I am a Jikiden Practitioner registered in the UK and Japan.

This treatment is good for all conditions and can support:

Anxiety & Depression
Post operative healing
Menopause
Aches and Pains
Grief
General Wellbeing
Restoration
Inner Peace
Migraines and Headaches

It gives a sense of general peace and wellbeing that can last for days. Some people have a one off treatment while others like to have a regular treatment to support their general health.

Japanese are one of the longest living and healthiest nationalities due to their understanding of the body and what it needs to stay healthy especially the energetic flow throughout the body and accumulating toxins that can turn into illness.

Some people believe Reiki to be spiritual and woo woo but it is a very practical hands on treatment which can bring about incredible results and has been used for decades.

The treatment includes a blood circulation hands on technique which revitalises your whole system.

1 hour treatment is £60
90 minutes £85

08/08/2025

Your energy is sacred and is priority for your overall wellbeing. It is also down to you to look after it.

The best way is with a short morning practise every single morning before you even connect with the outside world.

The outside world is full of noise which will try to steal your energy so show up for yourself every morning when you wake up, when everything is still and uncluttered. Before that voice tells you of the chores that need doing. Before you open your phone.

Don’t let the outside world in until you have done something mindful for you. This could be a few minutes breath work, mantra, stretching or journaling. There are so many things you can do so mix it up on different mornings depending on what calls you.

Your soul will thank you for it ❤️🙌🙏🙏🙏

05/08/2025

I am over the moon that I have been able to train in Jikiden Reiki over the weekend in London with Rika Tanaka. I am happy to announce that I will be offering this beautiful traditional Japanese healing system at Upminster Sanctuary Complementary Healing and Teaching from next week.

Jikiden Reiki is a natural healing therapy promoting emotional wellbeing, relaxation and a sense of vitality.

Jikiden Reiki is original Japanese Reiki free from Western influence. There are many forms of Reiki available today and what makes Jikiden Reiki stand out is that it retains the original teachings and techniques from Japan. It is a beautiful treatment that can be used for any condition. It can also be used safely alongside any conventional treatments or therapies to give your body the best chance of healing itself.

Jikiden Reiki can also provide emotional support in times of grief or trauma and also emotional stresses and strains in life making it easier to cope.

You will feel a sense of deep and profound wellbeing and peace which will last for days. If you are interested in finding out more please message me or call me and I will happily discuss the treatment with you and arrange an appointment for you if you wish.

07752 296904 Clare 🙌🙏

30/07/2025

Your body is always communicating — through tiredness, tension, emotion, restlessness.

At The Upminster Sanctuary, we gently support the nervous system’s return to balance through therapies that restore calm from within.
✨ Acupuncture — to rebalance energy and ease discomfort
✨ Reflexology — to ground the whole body through the feet
✨ Massage Therapies — to release stress and restore flow
✨ Reiki — to soften the system and support healing
✨ Hypnotherapy — to quiet the mind and reshape inner patterns
✨ Aromatherapy — to calm the senses through scent and touch
✨ Counselling — to hold space for your emotional wellbeing
✨ Mindfulness — to gently bring you back to the now

These are deep invitations to slow down, soften, and come home to yourself.

Your calm isn’t gone.
It’s just waiting to be welcomed back.

upminstersanctuary.com

23/07/2025

https://youtu.be/zH73yTEiCPs?si=qAgQDGSDRHOllLDb
Reiki is a traditional Japanese self healing method. Japanese people live longer and healthier lives than most other nationalities.

In Usui Reiki Ryoho we embody some of the Japanese practices as a system of healing the mind body and spirit.

Have a watch of this video and see what small changes you can make in your daily routine.

Get in touch if you would like to learn more about Japanese energy healing to help heal your life. I teach all levels of traditional Usui Reiki Ryoho which focuses on healing the self.

I also work closely with a breathwork expert who can offer 121 sessions to give you a solid understanding of how to control the breath for inner peace.

Contact me for more info. Clare 07752 296 904

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21/07/2025

Become self aware. Be aware of what you are thinking and what you are saying. Everything has energy and will affect your vibration.

Start with a simple action. Cultivate a sense of gratitude for everything you have in your life however small it is. Everybody has something to be grateful for.

The vibration of gratitude is up there with Love. Give it a go.

Just for today ….. what are you grateful for?

18/07/2025

Mindful breathing to reset and rebalance.

18/07/2025

IT’S OKAY TO NOT HAVE THE WORDS 🕊

Some feelings live deeper than language.
Some tension doesn’t have a story.
Some healing doesn’t come through talking — but through stillness, sound, touch, breath.

That’s the beauty of holistic therapies.
You don’t have to explain yourself.
You just have to show up.
And we’ll meet you exactly where you are. 🌿

📞 01708 251124
🌐 upminstersanctuary.com

17/07/2025

Ever wonder why being in some people’s presence can make you feel really uncomfortable and other people lift your spirits? This is your energy body communicating with their energy body before you even interact with them.

This isn’t woo woo this is millions of years of evolution. An integral part of our being. We used to trust our energy body to keep us safe when danger was approaching and over the years we have switched off from this understanding, but it is still as much a part of us as ever.

If you would like to learn how to understand energy and vibration and how we can cultivate a free flow of universal energy throughout our entire being get in touch.
I teach Reiki Upminster Sanctuary Complementary Healing and Teaching

07752 296904

17/03/2025

Join me on in April for Reiki Level 1 in a beautiful tranquil healing Sanctuary. Attunements/certificate and manuals all included 07752 296904 Clare