10/10/2025
We can experience a change in ourselves when the autumn arrives, sometimes colds, sinus and breathing becomes difficult as the circulation + lyphm function is congested allowing mucus to be a problem.
Time to bring in pungent foods: etc
Also pungent etc
Pungent + Spicy flavours improve flow, stimulate lymph and circulation some have antiviral, antimicrobial + in some cases antifungal properties too.
Raw onion is pungent but when cooked is sweet, many others transform with cooking, and when fermented as in the pic in
Both pungent + spicy give clarity to the senses, they excite + stimulate, but we don't want to be overwhelmed and then be exhausted + irritable.
The same applies to our body, overstimulated nerves, muscles and mucus membranes will exhaust and dry out tissues.
Balance gives harmony, each individual is different, how much + for how long to take something, is dependant on the unique person.
