Serenity Holistics

24/04/2026

Chakra Balancing Available from May.
Based in South Ockendon
07368443973 💜

Chakra balancing is a therapeutic practice aimed at aligning seven key energy centers along the spine to enhance emotional, physical, and mental well-being. Techniques include guided meditation, yoga, sound healing, and energy work (like Reiki or crystals) to release blockages, promoting relaxation and reduced stress.

The Seven Chakras and Key Themes
Root (Muladhara): Base of spine; stability, safety.
Sacral (Svadhisthana): Below navel; creativity, joy.

Solar Plexus (Manipura): Stomach; confidence, power.

Heart (Anahata): Center of chest; love, compassion.

Throat (Vishuddha): Throat; communication.

Third Eye (Ajna): Forehead; intuition.

Crown (Sahasrara): Top of head; spiritual connection.

24/04/2026

Squad PT, Crown Street, Brentwood. Please message to book your slot 💜

If you need a mobile appointment please message on 07368443073💜

24/04/2026

Hopi Ear Candles, do they really work?
Hopi ear candling (thermal auricular therapy) is a non-invasive alternative therapy aimed at improving ear health, sinus pressure, and relaxation. A hollow candle is lit to create a “chimney effect” that supposedly draws out impurities.

Key Aspects of Hopi Ear Candling:
Procedure: A hollow, beeswax-infused candle is placed in the ear while the client lies on their side. It is often accompanied by a, sometimes included, facial massage.

22/04/2026

30/03/2026

On April 1, 2026, 10:11 PM EST, a Pink Full Moon at 12º20’ of Libra illuminates the night sky. This event offers us an invitation to restore harmony in our lives and relationships, address imbalances, and recognize how we contribute to and participate in the dynamics and patterns that keep repeating in our connections with others.

This Full Moon is known as the Pink Moon, a name rooted in Native American seasonal traditions and inspired by the first flowers that bloom in early spring, symbolizing the return of life, renewal, and the opening of the heart 💜🙏

26/03/2026

Little habits that make an impact 🙏💜

23/03/2026

Rose quartz is known as the "stone of unconditional love" and the "Heart Stone," widely associated with emotional healing, compassion, and self-love. It is believed to open the heart chakra, fostering peace, reducing stress, and strengthening relationships, making it a popular crystal for promoting tranquility and positive energy.

Core Meanings and Benefits:
Love and Relationships: It is believed to attract love, foster self-love, and deepen bonds in relationships.

Emotional Healing: It is used to calm the nervous system, release stress, and heal emotional wounds.

Heart Chakra Connection: Rose quartz is strongly associated with the heart chakra, aiding in balancing emotions.

Inner Peace: It is thought to promote forgiveness, compassion, and a general sense of contentment.

Common Uses:
Jewelry: Often worn as necklaces, bracelets, or rings to keep its energy close to the heart.

Home Decor: Placed in homes, especially the bedroom, to promote harmony and romantic, peaceful energy.

Meditation: Used during energy work to enhance, heal, and balance emotional centers.

Skin Care: Used in facial rollers or gua sha tools, believed by some to reduce tension and improve skin, although not scientifically proven.

Physical and Zodiac Associations:
Zodiac: Frequently associated with Ta**us and Libra.

Color: Ranging from very pale pink to deep rose pink, often due to trace amounts of titanium, iron, or manganese.

21/03/2026

Now feeling stronger and able to offer ANGELIC REIKI 🙏💜

21/03/2026

New goals this week. After 2 weeks off from training …
Hydration 👆🏻
Muscle mass 👆🏻
Fat 👇🏻
Weight 👇🏻

Stacy Bastian

20/03/2026

Revisiting former glories and goals will guide you toward a place of enlightenment. Knowing that you still have the drive to pursue these aspirations will enrich your life and motivate you to focus on your passions. It's never too late to do what you love.