Serenity Holistics

27/10/2025

Next years classes are starting to fill. If you are interested in learning Reiki please get in touch to reserve your space. Level 2 in March is full but there are spaces on all the other dates.

Upminster Sanctuary Complementary Healing and Teaching

🙌🙌🙌🙌🙌🙌

21/10/2025

20/10/2025

What is L-carnitine?
L-carnitine is a nutrient and dietary supplement. It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria.
The mitochondria act as engines within your cells, burning these fats to create usable energy. Your body can produce L-carnitine
out of the amino acids lysine and methionine.
For your body to produce it in sufficient amounts, you also need plenty of vitamin C

Cartinex is formulated with powerful amino acid. L-Carnitine boosts energy and minimizes fatigue, even during periods of significantly reduced calorie intake, by tapping into the body’s stored fat reserves to burn as energy. L-Carnitine plays a crucial role in energy production as it transports fatty acids into cells where they are burnt off as energy. L-Carnitine actively boosts metabolism, which makes it an essential companion for anyone looking for enhanced physical performance and efficient weight management.

* Potential benefits:�L-carnitine may also improve athletic performance and muscle recovery. ����
* Individual results vary:�Weight loss results can vary depending on individual factors, including diet, exercise, and metabolism.

L-Carnitine carries long-chain fatty acids into the mitochondria—the “power plants” inside your cells—where the fat is burned to make energy. An injection quickly raises blood levels, with peak levels in 1–2 hours and activity lasting about 4–6 hours.

20/10/2025

🌿 Exercising with Chronic Illness 💫

Exercising with a chronic illness isn’t about pushing limits — it’s about listening to your body, moving with kindness, and celebrating what you can do. Some days movement looks like a full session, other days it’s gentle stretching or rest — and that’s okay.

Every small effort counts. Movement can support circulation, reduce stiffness, boost mood, and help you reconnect with your body in a healing way. Progress isn’t measured by intensity, but by consistency, compassion, and showing up for yourself — however that looks today. 💛

20/10/2025

💉 Dedicated to the Process ✨

I’m so proud of my amazing clients who stay consistent and truly dedicated to the process. Watching you feel stronger, brighter, and more balanced with your vitamin injections makes me so happy. Your commitment to your wellbeing inspires me every day 🌿💛

20/10/2025

💉 Dedicated to the Process ✨

So proud of my loyal clients who stay consistent and dedicated to the process! Seeing you feel the benefits of your vitamin injections — more energy, glowing skin, and better balance — makes it all worth it. 💛

19/10/2025

Keep going no matter what, I know it’s easier said than done but what choice do we have? I will not let chronic illness beat me!!!!!!! 👊🏻💪🏻🙏💜

💪 💪 ❤️

19/10/2025

We do get results.

Back to it after 10 days of being unwell. Chronic illnesses suck but I won’t be beaten.

Roll on getting my strength back with the help of and this week 💪🏻👊🏻

💜 ➡️

19/10/2025

A Sunday well spent with my lovely friend Stacy Bastian 💜💪🏻👊🏻🥂

11/10/2025

We can experience a change in ourselves when the autumn arrives, sometimes colds, sinus and breathing becomes difficult as the circulation + lyphm function is congested allowing mucus to be a problem.
Time to bring in pungent foods: etc
Also pungent etc
Pungent + Spicy flavours improve flow, stimulate lymph and circulation some have antiviral, antimicrobial + in some cases antifungal properties too.
Raw onion is pungent but when cooked is sweet, many others transform with cooking, and when fermented as in the pic in
Both pungent + spicy give clarity to the senses, they excite + stimulate, but we don't want to be overwhelmed and then be exhausted + irritable.
The same applies to our body, overstimulated nerves, muscles and mucus membranes will exhaust and dry out tissues.
Balance gives harmony, each individual is different, how much + for how long to take something, is dependant on the unique person.