24/04/2026
Chakra Balancing Available from May.
Based in South Ockendon
07368443973 π
Chakra balancing is a therapeutic practice aimed at aligning seven key energy centers along the spine to enhance emotional, physical, and mental well-being. Techniques include guided meditation, yoga, sound healing, and energy work (like Reiki or crystals) to release blockages, promoting relaxation and reduced stress.
The Seven Chakras and Key Themes
Root (Muladhara): Base of spine; stability, safety.
Sacral (Svadhisthana): Below navel; creativity, joy.
Solar Plexus (Manipura): Stomach; confidence, power.
Heart (Anahata): Center of chest; love, compassion.
Throat (Vishuddha): Throat; communication.
Third Eye (Ajna): Forehead; intuition.
Crown (Sahasrara): Top of head; spiritual connection.