21/10/2025
Holotropic Breathwork, what is it?
Well, it's a way of breathing that leads towards understanding yourself. It can take some time, depending on a number of factors, age, past traumas, current situation, and, the ability to surrender-to the process. It leads to a place where you are ok, just being yourself, to seeing things/life as it is, without judgement but with understanding and compassion. A place of aliveness and awareness and again being ok who you are.
