15/10/2025
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Often our journeys back to ourselves begin very tentatively. Hope is hidden and appears barely visible, yet it’s hiding, as represented here, within a light of inner knowing buried deep within all the same.
Our way back to ourselves is found within ourselves, and there’s so much beauty in that.
As our brains love repetition, and they are not able to differentiate between something that’s really happening or something that’s imagined, we truly are able to do much of the healing work ourselves, by becoming our own parent to meet all of our unmet needs for ourselves.
Repeating daily affirmations with intention and energy such as this one, and so the experts say, especially this one ‘You Are Enough’ sparks the process of Neurogenesis, which plays a significant role in brain rewiring, especially in areas related to memory and emotional regulation.
This was highlighted just yesterday with a client, working at depth with inner child therapy, where the repetition of loving affirmations brought many repressed memories to the fore.
Words such as ‘You are safe, you are significant, you are loveable, you matter, you are enough.’ Are particularly potent, as very often these are the things we didn’t hear as children.
Loving words said with meaning will help to generate new neurons and enable brand new neural pathways to form to rewrite those old labels we were tarnished with and to change our belief system about who we are, how we see the world and our roles in it.
Offering ourselves this authentic praise, where we truly embody each spoken word, will help to rebuild our self esteem, and even though it’s our own praise we are hearing, it’s just as healing, as our brains can’t tell the difference.
It will feel strange at first, your voice may well be small and frail as you repeat these words at first, reflecting perhaps the vulnerability of the small inner child that is so in need of them.
Your voice will grow along with your self esteem and you will just feel better. So give it a try.
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