Warming Rays Psychotherapy

Warming Rays Psychotherapy If you’re ready to take this first step on your journey to feeling better, get in touch with me ☀️

In a world shrouded in darkness. Be the light 💫✨🌙
05/02/2026

In a world shrouded in darkness. Be the light 💫✨🌙





There’s no right or wrong way of being in therapy.All that’s asked is you ‘be’ in whatever state of mind you arrive in, ...
30/01/2026

There’s no right or wrong way of being in therapy.

All that’s asked is you ‘be’ in whatever state of mind you arrive in, bringing what’s needed on that day, even in your rawest feelings, I will meet you there with my whole heart.

I completely accept all that is brought to my therapy room, however angry, bereft or confused you may be.

Therapy can feel quite daunting at first and clients can become overwhelmed by the newness of the experience, often being quite critical of themselves ‘in therapy’ critiquing how they ‘do it.’

I often hear “ I’m so sorry, all I’ve done is waffle on.” Or “ I have no idea what I want to bring today…”

In response to such comments I’ll let them know that I’ve actually been sitting there in complete awe of the courage and honesty they have shown, letting them know they are doing just fine and made perfect sense and we only ever need to start where they are in the moment.

As being your organic, beautifully human and brave beyond belief self is more than enough.

There is no ‘prescription’ in therapy with me you see, as healing happens within the bond we build together and within the authenticity of how we are both showing up in this, exploring, wondering, reflecting and healing as we walk beside one another, one step at a time.

So as much of a cliche as it may be, it’s so important to ‘trust the process’ as all that’s really needed is your presence, sitting with me on the sofa being open to explore all you wish to bring, as session by session you become yourself.

Credit: 📸 davidattenborough_fans





The relationship you have with yourself is THE most precious one of all and its cultivation will be a lifelong endeavour...
19/01/2026

The relationship you have with yourself is THE most precious one of all and its cultivation will be a lifelong endeavour.

From this bond with this person who is you, all that’s most sacred to you will spring. As when you emit vibes of genuine self compassion, worth and true inner valuing out into the universe, you will in turn attract those people and opportunities that meet this positive frequency, receiving all you need to encourage and enable you to shine your brightest.

Aligning fully with yourself in this way and becoming your friend instead of your foe, are a very integral part of the therapy process, where clients learn to grow their relationship with themselves, enabling them in time to reach their soul deep potential, where they are able to find the space and opportunity to flourish and grow within each and every new encounter and endeavour.

As you are all you ever really needed 🧡






See how beautiful you are 🧡📸 Credit: Ben Mulder Photography
12/01/2026

See how beautiful you are 🧡

📸 Credit: Ben Mulder Photography






Dear January,As we emerge from our festive holidays, some full of reverie, others relieved to be getting back ‘to normal...
04/01/2026

Dear January,

As we emerge from our festive holidays, some full of reverie, others relieved to be getting back ‘to normal.’ I’m wondering why your appearance ignites in us a compulsion to change, to reinvent ourselves, to become something more than we already are, when our natural world which clearly received winters memo, models to us REST, REJUVENATION and RENEWAL, surrendering to the ebb and flow of all life brings?

I confess I am someone who struggles to acclimatise to the sudden change in mood once the Christmas lights and sparkle are packed back in the loft, feeling slightly overwhelmed by the sudden starkness, noticing how the bare house seems to accentuate the bare and wintery scene beyond my window pane.

In this you hold an invitation, within the very season you nestle in, to nurture this dip in mood, yet it’s often not as alluring as the yearly resolutions invented on your behalf, ironically to do the same, to distract us from our winter blues, distracting us instead away from those natural rhythms that urge us to reset ourselves, to slow down, take time to reflect, to be with ourselves, to nourish us for the winter months ahead.

So as difficult as you can be dear January, with your inevitable bills, chills and darkness you always bring. May this note serve as a reminder to us that winter is a time for taking stock, replenishing ourselves within and without, letting go of comparison, letting go of all those things we tell ourselves we need to fix, hibernating just enough to dwell within those quiet places deep inside to heal, and renew, mirroring our beautifully wintry world outside.






Dear January,As we emerge from our festive holidays, some full of reverie, others relieved to be getting back ‘to normal...
04/01/2026

Dear January,

As we emerge from our festive holidays, some full of reverie, others relieved to be getting back ‘to normal.’ I’m wondering why your appearance ignites in us a compulsion to change, to reinvent ourselves, to become something more than we already are, when our natural world which clearly received winters memo, models to us REST, REJUVENATION and RENEWAL, surrendering to the ebb and flow of all life brings?

I confess I am someone who struggles to acclimatise to the sudden change in mood once the Christmas lights and sparkle are packed back in the loft, feeling slightly overwhelmed by the sudden starkness, noticing how the bare house seems to accentuate the bare and wintery scene beyond my window pane.

In this you hold an invitation, within the very season you nestle in, to nurture this dip in mood, yet it’s often not as alluring as the yearly resolutions invented on your behalf, ironically to do the same, to distract us from our winter blues, distracting us instead away from those natural rhythms that urge us to reset ourselves, to slow down, take time to reflect, to be with ourselves, to nourish us for the winter months ahead.

So as difficult as you can be dear January, with your inevitable bills, chills and darkness you always bring. May this note serve as a reminder to us that winter is a time for taking stock, replenishing ourselves within and without, letting go of comparison, letting go of all those things we tell ourselves we need to fix, hibernating just enough to dwell within those quiet places deep inside to heal and renew, mirroring our beautifully wintry world outside.






✨💕✨💕✨For my dear clients and followers,This poem I wrote a while ago sums up how it is for me on this journey with you,Y...
19/12/2025

✨💕✨💕✨

For my dear clients and followers,

This poem I wrote a while ago sums up how it is for me on this journey with you,

You are brave and beautiful and you teach me so much with each and every encounter we share.

You are a light within a world steeped in shadow and all you bring everyday sustains so many, given free with love and care.

You have met life, this is true, and yet you do not like to dwell, you face it, reacquaint yourself with it and incorporate it into your armour which is your resilience.

I am so grateful for these relationships we are building and feel so blessed to have you in my life.

Warmest wishes, Nicola.

✨💕✨💕✨






🦉🧡🦉🧡🦉When you catch sight of yourself, do you love what you see?For many of us the answer is a firm “No!” As we learnt t...
17/12/2025

🦉🧡🦉🧡🦉

When you catch sight of yourself, do you love what you see?

For many of us the answer is a firm “No!” As we learnt to see ourselves through someone else’s eyes…

We absorb so much from our early environments, making others opinions of us our own, often subconsciously, these become our prism through which we see ourselves in the world or our ‘locus of evaluation.’

Much of my work with clients entails unknotting these deeply engrained self concepts, to understand there origins and the impact they have had upon them and their relationships, building up their self worth and value to a point where they begin to like what they see in the mirror, empowering them to build a stronger relationship with themselves and with others.

What feelings emerge for you when you see yourself?

🦉🧡🦉🧡🦉





🎄✨🎄✨🎄This time of year can really test our boundaries to the hilt, we take on more than we normally would, feel obligate...
15/12/2025

🎄✨🎄✨🎄

This time of year can really test our boundaries to the hilt, we take on more than we normally would, feel obligated to socialise with people we are not wholly comfortable around, spend more than we planned too and have the proverbial ‘tumble drier’ head when it comes to being organised for the day itself… the thing is, where is it written we have to do this? Why do we put this pressure on ourselves year on year…?
Holding to firm boundaries at Christmas time prevents burn out, exhaustion and resentment towards the family members we see relaxing and having a good time while we run around after them…
This year could be different, after all it is our Christmas Day too, take a moment to pause and soak those moments in throughout the day, as it’s over in a blink of an eye, assign tasks to other people and invite them to help themselves to drinks, etc, otherwise, especially where older kids are concerned, they will happily let us wait on them!
You are infinitely precious, so take good care of yourself on this run up to Christmas, pause and take a breath as there is only one you!

🎄✨🎄✨🎄





Dear 7 year old me,There are a few things I’d really like you to know sweet girl. First of all, you won’t have to put up...
12/12/2025

Dear 7 year old me,

There are a few things I’d really like you to know sweet girl. First of all, you won’t have to put up with these wonky fringes and lacey collars for very much longer, you will look back at this and giggle!

You’ll be getting very excited by now with Father Christmas on his way, even though you are not keen on the Christmas frocks which had to match with the little sister’s, I feel proud of the way you smile through this.

One day you will become the Mummy you never knew you needed and have always longed for, and in your job helping people, you will empower and guide many others to be this for themselves.

You are building something very precious within you right now as you grow up in your family, it’s called resilience and it will hold you in such good stead, as your life will at times be a bit rocky.

I know you are really lonely right now darling, but this won’t always be the case, you are loved and as you travel through life you will meet many very special people along the way, who will make up for so much.

The bad feeling you get sometimes in your tummy is something called intuition, you won’t always want to, but listening to it might just save your life.

You are not ‘mental’ nor are you ‘stupid’ or ‘too much’ you hear these words and they hurt as you know they don’t come from a loving place. One day you will become a pretty cool woman with a very big heart, helping lots of people find their smiles again.

Your Daddy turns out to be the super hero you always saw him as. His love will be the light in your darkness, and all of those snuggles with him you love so much, set you up for life.

Most of all, with all you are facing right now and will have to face in the future, know that warmth you feel inside that has always brought you comfort, is a flame that will grow ever stronger when you need it most, all you have to do is trust it, as it will get you through everything.

Love from the older you ❤️









✨🦋✨🦋✨Sharing this load with a trusted other can be such a help and it doesn’t have to be with a therapist, finding a per...
10/12/2025

✨🦋✨🦋✨

Sharing this load with a trusted other can be such a help and it doesn’t have to be with a therapist, finding a person who will listen without judgement is the most important thing, and you may be surprised how many kind souls out there will do this.

Take the chance to share how you’re feeling if you feel safe and comfortable within someone’s presence, I often listen to people at the checkout at my local supermarket, or a neighbour who needed to vent, we are all of us just trying to get by in this world after all, all of us connected in some way and the ones who are willing to lend an ear will appear at the right time.

You don’t have to carry this weight alone. Reach out to someone to share it and bear it with you.

✨🦋✨🦋✨









Address

South Petherton

Opening Hours

Monday 9am - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 9am - 11am

Telephone

+447952656988

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