Calumn Duthie Coaching

11/12/2024

Finding time for fitness can feel like a struggle, can’t it?

With work, kids, and everything else on your plate, getting to the gym might seem like an impossible task.

But here’s some good news, you don’t need a gym membership or fancy equipment to get fit. In fact, you can achieve great results without even leaving your home.

https://adads.life/blog/fitness-without-the-fuss-5-bodyweight-exercises-you-can-do-at-home

26/06/2023

[BLOG] 5 Tips and Tricks To Help Any Busy Person Especially Parents

Want to fit exercise into your life but don't know where to start? This quick start guide is the easiest way for parents to make fitness a part of their daily routine.

25/06/2023

See more reviews and check out our client success stories here:
https://www.cdfitness.co.uk/success-stories.html

25/06/2023

[BLOG] 14 Steps Towards a Happier and Healthier Life in 2023

Make sure 2023 is the best year of your life with these 14 steps to lead to a happier, healthier life! Start off right by taking action now!

24/06/2023

[BLOG] 5 Tips for Eating Out and Staying Healthy

You don't have to be on a diet or exercise to lose weight. In fact, eating healthy foods and staying active can help you shed pounds naturally.

24/06/2023

Are healthy habits the key to your success?

When it comes down to it, dropping body fat is simple.

You need to work out a few numbers, figure out how many calories you need to eat to stay in a calorie deficit, and then do that day after day, week after week!

If you don’t know how to do any of that, send me a DM, and I can work out all the figures you need!

The difficult part actually starts when you have your plan and have to follow it each day!

No matter how good a plan is, you still have to put in the work.

This is why I set my client’s simple daily habits and encourage them to practise them religiously!

Just like you would brush your teeth or have your morning coffee,

you want these daily habits to become automatic, meaning you will be able to follow them long-term!

I help my clients achieve results and also maintain them long-term!

For some, these habits could be as simple as drinking more water each day.

For others, it could be doing stretches before bed!

It all depends on the client!

So, if you are struggling to get into shape, try implementing simple daily habits that will move you toward your goals!

Have a great weekend

Calumn

23/06/2023

[BLOG] How Your Diet Could Be Causing Anxiety

Are you struggling to lose weight? You may be eating too much or not enough. Read on to discover what causes anxiety when trying to lose weight.

22/06/2023

[BLOG] How Your Menstrual Cycle Can Affect Your Workouts

You may be surprised by what your menstrual cycle has to do with weight loss. Read on to discover more about this topic!

22/06/2023

Do you make yourself the number one priority?

It's not selfish to try and improve your health and fitness, take time to look after yourself, or work on your mental health.

It's necessary!

Because when you look after yourself correctly, you become the best version of yourself.

And for those closest to you!

Your kids, your partner, your parents, and your colleagues will all benefit.

Surely both you and the people close to you deserve that!

If you don't already, you need to;

Create time in your life to exercise.

Eat nutrient-dense foods that improve your energy levels and keep you lean.

Make space in your life to take mental breaks to help you unload and clear your mind.

No matter how busy you are, these things are essential priorities to help you improve your overall
well-being.

If you are currently finding life overwhelming and you’re struggling to find the time to look after yourself.

You don’t need a completely overhauled approach.

By creating a few healthy habits in your lifestyle like;

increasing your daily activity levels

Eating more fruit and veg than you did the day before

Drinking 2 - 2.5L of water per day

They seem too simple, right?

But it’s amazing what you can do to achieve the fit, strong mindset and body you want!

It's time to become the best you so you can support those around you.