Queensferry Chiropractic

28/08/2025

💪✨ Today I hit a big milestone, a 100kg deadlift!
This was a goal I set at the start of the year, and it feels incredible to see the hard work pay off.
🎯 Goals are so important. When they’re achievable, measurable, and time bound, they give you something to focus on and work towards. Without them, life can feel a bit overwhelming. But when you have a clear target and you reach it the sense of accomplishment is priceless.
At the clinic, I love seeing patients set goals too – whether it’s reducing pain, improving movement, or getting back to doing the things they love. With the right plan, support, and consistency, amazing results happen.
🙌 Here’s to setting goals, chasing them, and celebrating the wins – big or small.

01/08/2025

July, You Were Awesome! 🙌
Just wanted to say a big THANK YOU to everyone who came in this month — whether it was your first visit or your tenth, I’m so grateful for you.

Here’s a few of the kind reviews I’ve had during July.

It means the world that you trust me with your care, and I’m lucky to be part of your journey to feeling better and moving better. 💚

Can’t wait to see what August brings. Let’s keep you feeling your best!

29/07/2025

That’s our Ferry Fair window in. We will not be putting the mystery item in until Monday morning though. Happy Ferry Fair week to everyone. 👑

11/07/2025

☀️ Loving this warm weather? So is your body! But don’t forget—hydration is key to keeping you feeling your best. 💧
Here’s why drinking enough water matters more than ever:
🔹 Spinal Support – Your discs need water to stay cushioned and flexible.
🔹 Fascia Function – This connective tissue surrounds everything in your body. Water keeps it smooth and gliding—reducing tension and pain.
🔹 Joint & Muscle Health – Prevents cramps, stiffness, and improves recovery.
🔹 Boosts Mood & Brain Function – Even mild dehydration can affect focus and energy!
🔹 Regulates Body Temperature – Super important in this summer heat. ☀️🔥
✅ Tip: Don’t wait until you’re thirsty. Sip throughout the day—your body (and fascia) will thank you!
If you've noticed any aches and pains why not book an appointment. Pop over to https://www.queensferrychiropractic.co.uk/book or give
Forth Physio a call on 01313311296 to start your journey back to feeling like you again.
Matters

28/06/2025

Schools out for summer🎉 Lots of you will be heading away, so here's a few handy tips to keep your body happy.

19/06/2025

Well this is very exciting. Can wait to see the glow up!

Great day to be a painter! ☀️☀️

As you know, we love our location on the beautiful & historic High Street in South Queensferry 💖

It is therfore important to us to keep ourselves looking s**c & span, so today begins a wee spruce up of our frontage 🤩

We apologise for any inconvenience caused but it is business as usual, so if you feel you need some attention as well, simply phone us on 0131-3311296 to book an appointment ☎️

Or go to our website www.forth-physio.co.uk to book online 💻

17/06/2025

Consistency is everything.
The small things you do every single day? They compound — in your health, your habits, your mindset.

This morning, I didn’t feel like showing up. The gym felt heavy before I even picked up a weight. But I reminded myself: how I show up today shapes the version of me I become tomorrow.

No personal bests were hit, but I showed up with grit and determination — and that’s a win in my book.

What’s been a recent win for you? Big or small — they all count. Drop it below. 👇

10/04/2025

Just had this lovely review. If you or anyone else you know are looking for some help and guidance with any aches and niggles which are getting in the way of you living the life you love why not book an appointment today. Head on over to the website www.queensferrychiropractic.co.uk to do just that, or give a call and speak to one of the lovely ladies there.

30/03/2025

What a game today with the netball girls. You couldn’t ask for a better bunch of ladies to play with. Our bodies thrive when we exercise, this is my way to enjoy cardio. What’s yours?

27/03/2025

I am honestly in awe of Faye. Her determination and dedication is second to none. She is my inspiration and to say I am proud to be her twin sister is an understatement. Her journey to where she is now has been an incredible one, it’s not been easy but she has never given up or lost faith in herself, she is living proof of fighting for your dream.

24/01/2025

I have taken the decision to close the clinic today. I will contact everyone who has an appointment to reschedule. I’m sorry to do this, but I think it’s the safest decision for everyone. I’m off to batten down the hatches and catch up with all the admin jobs I keep putting off!

15/10/2024

It’s breast cancer awareness month. Something I am extremely passionate about after losing a family member to it. Do you know the signs and symptoms? Do you check yourself regularly? Or even know how to? Check out https://coppafeel.org/breast-cancer-info-and-advice/how-do-i-check/ to find a brilliant guide on how to do this. Girls and guys this is important, this could save your life. Look out for a post on Friday with how we will be giving back this month.