Reflexology is the technique of applied pressure to reflex areas on the feet or hands to induce a state of deep relaxation whilst stimulating the body's own healing processes. It is a completely natural therapy that supports the whole self. It is known to facilitate more vital energy, boost the immune system and create a calmness of mind and a stronger body. Reflexology is a non-intrusive therapy
which is safe, gentle and effective. Whether that be in conceiving or carrying baby to full term, assisting in weight loss or reducing symptoms of irritable bowel syndrome, it will support where required. A holistic approach and a healthy lifestyle is always important in both physical and emotional health. The THEORY of Reflexology is that our feet and hands are like a map of our body. All our organs, systems, nerves and glands are connected to reflex points on the feet and hands. By working these areas and points using compression and stimulation techniques, a direct response can be created in the related body area. For example, by stimulating the head reflex (found on big toe) you can activate the healing process to alleviate headaches. Reflexology brings balance, harmony and a sense of well-being to the whole person. It facilitates healing. It does not claim to cure illness or disease. It is not a medical treatment. It is a complementary therapy. It is not used to diagnose illness, only a GP or specialist can do that. The benefits of Reflexology are individual to the client. Each journey is personal and because of this it would be impossible to determine how long it will take for clients to feel the full benefits. I would however suggest that taking the first step is vital on your path to better health. Commitment to use Reflexology as part of a healthy lifestyle choice can drive forward a positive outcome.