Clare Arnold Therapies

Clare Arnold Therapies Supporting women to restore health, calm, and deep relaxation through holistic therapies, workshops, and serenity circles. Treatments by appointment.

Are you feeling overwhelmed by the demands of life and work? Do you need a sanctuary to heal, recharge, and find balance? In today’s ever-changing world, prioritising self-care and compassion is not just a luxury—it’s essential. Let me help you create the time and space you need to feel renewed, grounded, and whole. Discover the transformative power of holistic treatments and mini retreat packages designed to soothe your mind, nurture your body, and restore your soul. Welcome and Thank You for visiting my page! I’m Clare, a highly qualified holistic therapist, workshop leader, and circle host with a rich background in health and nursing. My journey has taken me across the globe—from the UK and USA to Australia and Africa—where I’ve supported women, children, and families through various life transitions. My passion lies in empowering others to embrace positive life changes while navigating challenges with grace and resilience. I have over 25 years experience as a Nurse and Health Visitor. I enjoy working with people of all ages and stages of the life span.I believe a holistic approach to health and well-being can help you to to maintain a positive frame of mind and help you cope with life's difficulties. Complementary Therapies can reduce stress and tension, assist with pain relief, promote sleep, improve mental and emotional health, strengthen the immune system, improve circulation, helps detoxify the body, improve energy levels, assist you through difficult times and maintain health and well-being when all is well. As someone deeply committed to personal growth and spiritual development, I’ve recently certified as a Retreat Leader and been initiated as a Mother Spirit Priestess. I am honored to offer a range of services tailored to your needs, including:
• One-to-one therapeutic experiences
• Serenity circles
• Workshops and retreats

Please get in touch if you have any questions about the services I offer or if you are curious about having a treatment. I look forward to seeing you soon.

✨ January is for rest, not rushing.A gentle reset for your body, mind and nervous system.If you’re feeling tired after t...
17/01/2026

✨ January is for rest, not rushing.
A gentle reset for your body, mind and nervous system.

If you’re feeling tired after the busyness of December, this is your invitation to soften, release and begin the year calmly.

💚 Gift vouchers available — for yourself or someone you love.

Book when you’re ready.






One person’s before and after photo using her gua sha tool 💚I think you’ll agree there’s a significant difference in jus...
14/01/2026

One person’s before and after photo using her gua sha tool 💚

I think you’ll agree there’s a significant difference in just a few minutes! 🥰

When you’re choosing a therapist, trust really matters 🤍It’s not just about the treatment - it’s about knowing you’re in...
12/01/2026

When you’re choosing a therapist, trust really matters 🤍

It’s not just about the treatment - it’s about knowing you’re in safe, professional hands.

I’m a proud member of the Association of Reflexologists (AOR), a professional organisation that represents fully qualified and insured reflexologists who work to high standards of care and ethics.

For my clients, this means:
✔️ recognised professional training
✔️ ongoing learning and development
✔️ safe, ethical practice
✔️ reassurance and peace of mind

You can find me listed on the AOR practitioner directory, which many people use when they’re looking for a reflexologist they can trust.

If you have any questions about reflexology or how I work, feel free to message me - I’m always happy to chat 💛


I’m still feeling the glow from yesterday’s Gua Sha workshop ✨It was such a lovely few hours of connection, learning, sl...
11/01/2026

I’m still feeling the glow from yesterday’s Gua Sha workshop ✨

It was such a lovely few hours of connection, learning, slowing down and nurturing ourselves. Watching everyone leave looking brighter, softer and more relaxed is always a reminder of how powerful simple, intentional practices can be.

Gua Sha is a beautiful self-care ritual that supports circulation, lymphatic drainage and deep relaxation — but just as importantly, it invites us to pause and tend to ourselves with kindness 🌿

Thank you to everyone who came along and shared the space.

More workshops will be coming - let me know if you’re interested in the next gua sha workshop or would you like to learn facial cupping for self care?


I wrote this a couple of years ago, and it feels just as true now…KINTSUGI - “to mend with gold” It is a reminder to st...
09/01/2026

I wrote this a couple of years ago, and it feels just as true now…

KINTSUGI - “to mend with gold”

It is a reminder to stay optimistic when things fall apart and to accept painful experiences and difficulties in life.

Nothing and no one is perfect. Allow scars and imperfections to be seen, not hidden, for once healed they make us stronger and more beautiful.

Remember the process of Kintsugi unites the past with the future and it brings the broken pieces to form into a new more valuable whole.

This beautiful image is a photo of a sculpture by
Paige Bradley called Expansion.

It illustrates the cracks allowing the light to shine through while a woman goes through transformation 🦋

Be kind to yourself while healing, treat yourself and your body with respect. Look after your mental health. Rest, eat well, drink water, gently exercise, meditate, talk with friends, do things you enjoy, book a relaxing treatment, read, spend time in nature.

You Are Loved 🩷

You Are Enough 🩷




Noticing quieter moments as normal routines return 🌲
07/01/2026

Noticing quieter moments as normal routines return 🌲

The past six months of 2025 have taken me into deep inner territory. The kind of work that doesn’t show on the surface b...
02/01/2026

The past six months of 2025 have taken me into deep inner territory. The kind of work that doesn’t show on the surface but quietly reshapes everything beneath it.

I’ve been meeting my own shadow - allowing space for grief, for honest reflection, for the discomfort that comes with making big life choices and setting healthier boundaries. Not the polished version of healing, but the real, human kind. The kind that asks you to slow down, listen inwardly, and choose yourself even when it feels challenging.

This personal work is inseparable from the work I do with others. I believe that the more willing we are to face our own inner landscape, the more present, compassionate, and attuned we become as therapists. Supporting myself through this period has deepened my capacity to hold space — without fixing, rushing, or bypassing what needs to be felt.

Often clients arrive wanting peace, calm and clarity, empowerment begins with space to reflect, acknowledging what’s been buried or pushed aside. There is strength in that process. There is wisdom in honouring where you are rather than where you think you should be.

This recent chapter has reminded me that healing is not about perfection. It’s about relationship - with ourselves, our boundaries, our truth. And when we do this work honestly, it naturally ripples outward into how we support others.




Thank you to each and every one of my clients for your trust, openness, and support this year. It’s been an honour to ho...
31/12/2025

Thank you to each and every one of my clients for your trust, openness, and support this year. It’s been an honour to hold space for you. Looking forward to all that 2026 will bring ✨

Gua Sha Workshop – Last 2 Spaces Available ✨There are just TWO spaces left for my upcoming Facial Gua Sha Workshop at my...
31/12/2025

Gua Sha Workshop – Last 2 Spaces Available ✨

There are just TWO spaces left for my upcoming Facial Gua Sha Workshop at my South Queensferry studio 💛

🗓 Saturday 10th January
🕒 10:30am – 12:30pm
📍 South Queensferry

This is a calm, nurturing and informative hands-on workshop where you’ll learn how to safely and effectively use your Gua Sha tool to:

• Reduce puffiness and fluid retention
• Release jaw, brow and facial tension
• Boost circulation and natural glow
• Support lymphatic drainage

Perfect if you’re new to Gua Sha or want to deepen your technique and make it part of your regular self-care.

👥 Very small group (max 5)
✨ Only 2 spaces remaining

💷 Investment: £29

Bring your own Gua Sha tool or purchase one on the day - everything else is provided.

If your body (and face!) are craving a reset after Christmas, this is a beautiful way to start the year ✨

💌 Message me to book your space

🧡

With Festivities in full swing, why not book in for some relaxation time in January?Press the”book now” button to be tak...
21/12/2025

With Festivities in full swing, why not book in for some relaxation time in January?

Press the”book now” button to be taken to my online booking system for availability 💚


That’s me now closed for the Christmas holidays 🎄Wishing you a very Merry Christmas and sending extra love to anyone who...
19/12/2025

That’s me now closed for the Christmas holidays 🎄

Wishing you a very Merry Christmas and sending extra love to anyone who may be remembering loved ones who are no longer here 🤍 You are held, seen and not alone.

I do have a couple of appointments still available as I’ll be working on 29th December, so feel free to go to “book now” button to see availability if you’d like to book.

✨ Please note: postal gift vouchers won’t be processed until after Christmas, however digital gift vouchers are available for last-minute gifting via my website and are sent straight to your inbox.

👉 www.clarearnoldtherapies.co.uk/shop

Thank you so much for your continued support this year — I’m very grateful for each and every one of you.

With love,
Clare

Grounding is good at any time of the year and especially when your busy!
16/12/2025

Grounding is good at any time of the year and especially when your busy!

Address

Station Road
South Queensferry
EH309JX

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Clare’s Story

My name is Clare Arnold and I set up Clare Arnold Therapies in 2017 in order to follow my passion for Holistic Complementary Therapies and to work more flexibly around childcare for my gorgeous wee boy. I first tried Complementary therapies when I experienced a very traumatic bereavement, it helped me to get through the depths of grief and become happy and whole again, along with the support of my GP, family and friends, yoga and running. I have since used Complementary Therapies to maintain my well-being, help me through conception and pregnancy, to relax and unwind from a stressful work environment or to simply enjoy a treat and time to myself and to age naturally well. I love being able to help others feel relaxed, re-energised and re-balanced and to look and feel their best. I initially trained in Complementary Therapies to satisfy my curiosity and see if it would help friends and family. Now it’s my passion, I see the holistic benefits the therapies bring to people - physically, emotionally, mentally, spiritually.

I have over 25 years experience as a Nurse and Health Visitor. I enjoy working with people of all ages and stages.I believe a holistic approach to health and well-being can help you to to maintain a positive frame of mind and help you cope with life's difficulties. Complementary Therapies can reduce stress and tension, assist with pain relief, promote sleep, improve mental and emotional health, strengthen the immune system, improve circulation, helps detoxify the body, improve energy levels, assist you through difficult times and maintains health and well-being when all is well. Please do get in touch to book an appointment or if you have any questions about the treatments I offer .