Clare Arnold Therapies

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Clare Arnold Therapies

Workshops ~ Retreats ~ Serenity Circles Are you feeling overwhelmed by the demands of life and work? Do you need a sanctuary to heal, recharge, and find balance?

Supporting busy women who are juggling busy lives to achieve tranquility and physical relaxation through a nurturing environment and holistic therapeutic treatments. In today’s ever-changing world, prioritising self-care and compassion is not just a luxury—it’s essential. Let me help you create the time and space you need to feel renewed, grounded, and whole. Discover the transformative power of holistic treatments and mini retreat packages designed to soothe your mind, nurture your body, and restore your soul. Welcome and Thank You for visiting my page! I’m Clare, a highly qualified holistic therapist, workshop leader, and circle host with a rich background in health and nursing. My journey has taken me across the globe—from the UK and USA to Australia and Africa—where I’ve supported women, children, and families through various life transitions. My passion lies in empowering others to embrace positive life changes while navigating challenges with grace and resilience. I have over 25 years experience as a Nurse and Health Visitor. I enjoy working with people of all ages and stages of the life span.I believe a holistic approach to health and well-being can help you to to maintain a positive frame of mind and help you cope with life's difficulties. Complementary Therapies can reduce stress and tension, assist with pain relief, promote sleep, improve mental and emotional health, strengthen the immune system, improve circulation, helps detoxify the body, improve energy levels, assist you through difficult times and maintain health and well-being when all is well. As someone deeply committed to personal growth and spiritual development, I’ve recently certified as a Retreat Leader and been initiated as a Mother Spirit Priestess. I am honored to offer a range of services tailored to your needs, including:
• One-to-one therapeutic experiences
• Serenity circles
• Workshops and retreats

Please get in touch if you have any questions about the services I offer or if you are curious about having a treatment. Treatments by appointment. I look forward to seeing you soon.

22/09/2025

👣 World Reflexology Week 2025✨

To celebrate, here are some fun facts you might not know about reflexology:

👣 It’s been around since 2330 BC!
👣 Modern reflexology began as “Zone Therapy” with Dr. William Fitzgerald — even used as an early anaesthetic for minor surgery.
👣 It’s the most popular holistic therapy in Denmark & Sweden.
👣 Can be done on feet, hands, face & ears.
👣 Feet act like mini maps of the body, linked to different organs & systems.
👣 Some people feel sensations, see colours, feel energised… others drift into the deepest nap!
👣 In Asia, there are even reflexology paths — textured walkways to stimulate your feet as you walk.

Reflexology is so much more than “just a foot massage” — it’s a powerful way to support relaxation, balance & wellbeing ✨

I offer various forms of reflexology. You can see my availability by clicking on the book now link ⬆️

05/09/2025

✨ September Celebration Giveaway! ✨

September feels extra special this year – I’m celebrating my birthday today 🥳 and Clare Arnold Therapies has reached over 1,000 followers this week 💖. I’m so grateful for your support.

🌸 Here’s how we’ll celebrate together 🌸
Everyone who has booked or books a treatment during the month of September will automatically be entered into a Celebration Prize Draw to win a £25 voucher towards their next treatment.

It’s my way of saying a heartfelt thank you for being part of this journey with me 🌿✨

The lucky winner will be announced and contacted on Tuesday 1st October 💫

So if you’ve been thinking about some well-deserved self-care, now is the perfect time to book in!

👉 Click the "Book Now" button for availability and to book your treatment or go via this link - https://trea.tw/98whgRvuT4y74qbu3

👉 Please also share this post or tag a friend who may like the chance to enter the draw

With love & gratitude,
Clare 💖

01/09/2025

“Life starts all over again when it gets crisp in the Fall.” F. Scott Fitzgerald

22/08/2025

✨Taking bookings for September ✨

Click on the link below to see availability and book in for some immunity boosting, stress busting, relaxation time 👣💆🏻 🌈

https://trea.tw/98whgRvuT4y74qbu3

If you’d like that hour or two of peace ready and waiting for you, I’d love to help. Here’s what’s available:

🌿 Reflexology (foot, facial, cranial + crystal)
🌿 Zone Face Lift
🌿 Facial & Cranial Gua Sha
🌿 Indian Head Massage
🌿 Reiki
🌿 Ear Candling
🌿 Luxury Combination Treatments

21/08/2025

✨ Be your own biggest cheerleader ✨

Life can feel like a constant juggle, and it’s easy to put everyone else first. But sometimes the most powerful thing you can do is invest in yourself.

Holistic therapies are a beautiful way to relax, reset and come back into balance. 💆‍♀️🌸

📅 Why not gift yourself an hour of calm this month? Book your session today and let me support you in reconnecting to your best self.

💖 On a personal note, I couldn’t resist sharing some proud-mum news… my son has just won a gold medal for Scotland at the World Tang Soo Do Championships! 🥇
Three generations together (me, my mum, and my boy) made it even more special. A reminder that with encouragement, resilience, and belief, anything is possible.

👉 Book your session by pressing the book now button or click the link below:

https://trea.tw/98whgRvuT4y74qbu3

06/08/2025

“ Take care of yourself. It’s the only place you have to live”

~ Jim Rohn

August is National Wellness month. What are you doing to look after yourself?

29/07/2025

Discover which reflexology treatment to choose 👇

👣 Foot Reflexology — The classic. Deep relaxation, stress relief, full-body balance. Can be chosen for preconception and hormonal balancing.

🌸 Facial Reflexology — Hot towel cleanse + cruelty-free skincare. Calms the mind, eases facial tension, supports neurological health.
🚫 Not for those having had recent post-Botox or fillers.

🤰 Maternity Reflexology (Feet) - Pregnancy, postnatal. Hormone support, symptom relief, recovery boost.

🧠 Cranial Reflexology (Scalp & Neck) — Oil-free, seated if needed. Ideal for headaches, tension, grief, dementia, neurological support, even newborns.

🔥 Menopause Reflexology — For perimenopause/menopause. Hormone balance, symptom relief. Includes facial, hand & foot reflexology with award-winning skincare.

💎 Zone Face Lift — Facial reflexology + lifting, sculpting, and glow.

✨ Luxury Combos: Face + Feet — Double the relaxation, double the benefits. other combinations available also - just ask!

👉 DM me to find out which treatment suits you best!

📲 Online booking available via "book now" button.

22/07/2025

🌿 Something New: Cranial Reflexology 🌿
I’m now offering Cranial Reflexology (Bergman Method) - a gentle but powerful therapy that works with the natural rhythms of the body to support healing, relieve tension, and restore balance.

💆‍♀️ No oils, no need to undress, shorter session for clients who need to be seated - just precise reflexology and holding techniques on the head, where we can influence circulation, lymph flow, cranial nerves, and even mood.

Clients have reported relief from:
🌟 Migraines & headaches
🌟 Stress, insomnia & burnout
🌟 TMJ, bruxism & neuralgia
🌟 Fibromyalgia & post-concussion symptoms
🌟 Emotional trauma & grief
🌟 And more…

Coming soon: treatments tailored for newborns - to support issues like colic, reflux, constipation, and birth trauma.

It’s deeply calming, gently recharging, and aligned with the body’s natural healing rhythms. Full consultation required before treatment (there are a few contraindications).

Curious? Let’s chat. I’m taking bookings now - and would love for you to try it. 💫

26/06/2025

☀️ Schools Out for Summer! ☀️
As we settle into the slower rhythm of the holidays, my availability is more limited — so if you’re needing a little sanctuary time, now’s the moment to book in. 🌿

Click the Book Now button above or on my website to check current availability and secure your session.

Let’s keep you nourished, grounded and glowing this summer 💛

Photo was taken in North Berwick!

08/06/2025

Would you like a reflexology session like this!? 👣 😂 ….I hope not!

Spot the mistakes in an AI generated photo. Don’t believe everything you see 🫣

14/05/2025

I’m heading to London this weekend to train with the amazing Ziggie Bergman, learning Cranial Reflexology – a beautiful technique that gently works over the skull to promote relaxation and alleviate stress. It is based on the belief that gently stimulating a series of reflex points on the head supports deep healing and balance.

What really excites me is its gentle effectiveness across all ages – from adults experiencing stress, hormonal shifts or chronic fatigue, to newborns and young children facing colic, reflux, birth trauma, sleep or feeding difficulties.

As a therapist, I’m always looking to deepen my practice and offer therapies that meet people where they are – and this feels like a natural next step.

I can’t wait to bring this into my practice very soon.

13/05/2025

In between clients, I’m soaking up this glorious sunshine – today it’s all about reflexology, Indian head massage, and the gua sha facelift. Bliss!

Have you tried my new booking system yet? Clients are loving how easy it is to schedule appointments, receive reminders, and complete consultation forms – all with minimal fuss. Less admin for me, more time for you to relax… win-win!

Hit the “Book Now” button to check availability

Address

Station Road
South Queensferry
EH309JX

Website

http://www.clarearnoldtherapies.co.uk/

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Clare’s Story

My name is Clare Arnold and I set up Clare Arnold Therapies in 2017 in order to follow my passion for Holistic Complementary Therapies and to work more flexibly around childcare for my gorgeous wee boy. I first tried Complementary therapies when I experienced a very traumatic bereavement, it helped me to get through the depths of grief and become happy and whole again, along with the support of my GP, family and friends, yoga and running. I have since used Complementary Therapies to maintain my well-being, help me through conception and pregnancy, to relax and unwind from a stressful work environment or to simply enjoy a treat and time to myself and to age naturally well. I love being able to help others feel relaxed, re-energised and re-balanced and to look and feel their best. I initially trained in Complementary Therapies to satisfy my curiosity and see if it would help friends and family. Now it’s my passion, I see the holistic benefits the therapies bring to people - physically, emotionally, mentally, spiritually.

I have over 25 years experience as a Nurse and Health Visitor. I enjoy working with people of all ages and stages.I believe a holistic approach to health and well-being can help you to to maintain a positive frame of mind and help you cope with life's difficulties. Complementary Therapies can reduce stress and tension, assist with pain relief, promote sleep, improve mental and emotional health, strengthen the immune system, improve circulation, helps detoxify the body, improve energy levels, assist you through difficult times and maintains health and well-being when all is well. Please do get in touch to book an appointment or if you have any questions about the treatments I offer .