Muscle and Movement Company

Muscle and Movement Company Advanced Clinical Massage, Sports and Physical Therapy

08/04/2026

Knowing how to quickly compare one side to the other gives you useful information before the issue turns into something bigger. It helps you stop guessing, train the right side, and avoid reinforcing the weaker pattern.

Definitely worth checking this one if you use your hands a lot in training, climbing, desk work, or any repetitive sport.
Small imbalances here can create surprisingly big problems higher up the chain.

07/04/2026

Some jobs you just know are going to make you sore...unless you counteract their effects.

Leaning forward, flexing the neck, protracted shouldersand a flexed lumbar for HOURS is going to hurt, but it doesn't have to. Here's some tips to help this.

Number 1...dont sit on your ass slumped and flexed, its more of a bad position that your body has had enough of. You will just stiffen up...FAST.

Number 2...MOVE. It doesn't matter how, flap about and go for a walk.

Number 3... do the OPPOSITE actions to what you have done too much of. If you FLEXED, then you need to EXTEND.

03/04/2026

Knowledge is power. I feel strongly that EVERYBODY should know the basics about a neutral body and how to spot when it has gone "off balance". No fancy jargon or big long words, just simple straightforward tips...

Just remember, you already do the movements everyday anyway, so its just about understanding that actions work in pairs, and if that goes too far one way because you either over worked it or overstretched it repeatedly, like any partnership..its going to lead to someone getting hacked off, but in the body's case..a joint getting imbalanced and hacked off. The joint won't work to the best of its ability and its probably going to hurt. And nobody wants that!

Learn how to remedy your own imbalances. Follow me and take a look at my online courses.

01/04/2026

A lot of glute work “fails” not because the exercise is wrong, but because the starting position is already setting the wrong muscles up to take over.

This is why alignment matters so much. If the pelvis isn’t giving the glutes the right mechanical advantage, the body will naturally recruit whatever can help instead. That’s when people say they “never feel it in their glutes.”

Sometimes the fix isn’t a new exercise. It’s simply making sure the body is in a position where the right muscles actually have a chance to do their job.

25/03/2026

Wrist issues rarely appear out of nowhere. Most of the time they build up quietly through repeated habits, load patterns, or small positional changes that go unnoticed. By the time pain shows up, the imbalance has often been there for a while.

For coaches, therapists and trainers, learning to observe these subtle differences early can make a huge difference. A simple comparison between left and right, or noticing how a joint prefers to move or avoid certain directions, can guide much smarter exercise choices and prevent clients from reinforcing the very pattern that is causing the problem.

The more precisely you can spot what is happening, the more confidently you can decide what needs strengthening, what needs support, and what simply needs better awareness.

18/03/2026

Sometimes the hardest part of getting better isn’t the exercise… it’s accepting that you actually have to DO the exercise 😄

11/03/2026

It’s very tempting to believe there’s one simple trick that will fix everything. One move, one stretch, one exercise, one “secret.” We all want things to be that straightforward.

But the body doesn’t work in shortcuts. Pain, stiffness, poor posture or recurring injuries usually develop over time through habits, movement patterns, and imbalances that build up gradually. Real improvement starts when you understand what’s actually happening, rather than just trying random fixes and hoping for the best.

That’s why I focus so much on education in my courses. When you understand how your joints move and how muscles work together, you’re in a much stronger position to make good decisions about your training, your recovery, and the help you seek.

Knowledge doesn’t just reduce confusion it gives you control.
You’ll find the link in my bio🧡

I have just had an incredible day teaching again for the Holistic School of Therapy. These students were an absolute joy...
08/03/2026

I have just had an incredible day teaching again for the Holistic School of Therapy. These students were an absolute joy to teach and I am excited for their paths that lie ahead of them and the people they will help.

It means so much to me to put my experience of my own severe imbalances that I battled with, the courses I went on, the people I met, the work I do everyday to help those who see me and then teach this to others. There are no words that explain the joy of watching the "lightbulb" moment as students understand and ask FANTASTIC questions. And I got lots of that today from this gorgeous lot!!

Good luck everyone, I will be eagerly waiting to hear how you get on.😀😀

04/03/2026

We all like the idea of a quick fix. One exercise, one stretch, one magic move that will solve everything.

But posture doesn’t develop from one single cause. It’s shaped by years of habits, movement patterns, work positions, training styles, and sometimes even old injuries. That’s why a single exercise rarely addresses the real issue.

Real change starts when you understand what your own body is doing and why. Once you can recognise the habits and imbalances that are affecting you, you can start correcting them properly instead of guessing.

That’s exactly what I focus on in my courses.
I break down how joints move, how muscles work together, and how to spot the imbalances that are holding you back.

When you understand your body, you’re no longer relying on generic advice. You’re working with knowledge that actually makes sense. Find the link in bio.

25/02/2026

We tend to assume our bodies will just keep going. We expect them to cope, recover, and carry us through whatever we ask of them. But trust isn’t passive, it’s built.

Looking after your strength, your balance, and your movement quality isn’t about being extreme. It’s about maintenance. Small, consistent effort now makes everything feel more reliable later. A body you invest in is a body that shows up for you.

18/02/2026

Somewhere along the way a lot of us decide that balance, agility and playful movement are “for younger people”… and we quietly swap them for sitting still with a cup of tea ☕️ The truth is, coordination doesn’t disappear because of age, it fades because we stop asking our bodies to use it.

Standing on one leg while you brush your teeth, hopping lightly from one foot to the other, or simply challenging your balance for a few seconds a day keeps your nervous system sharp and your muscles responsive.

It’s not about looking athletic or doing anything extreme. It’s about keeping the lines of communication between your brain and body alive so everyday movements stay easy, confident and pain-free. A little bit of playful balance work goes a very long way.

11/02/2026

Quick challenge for you today 😄
Try rotating your arm and your leg on the same side of your body in opposite directions at the same time… sounds easy, right? Give it a go and see what your brain decides to do with that instruction.

Little tests like this are a fun reminder that coordination and balance are not just “sport skills.” They’re everyday skills. From getting up off the sofa, to walking on uneven ground, to reacting quickly in sport, your body is constantly organising multiple movements at once. The more balanced and aware you are, the smoother those movements become and the less likely you are to feel clumsy, stiff, or caught off guard by simple things.

Let me know in comments if you give it a go!

Address

9 LinnMill
South Queensferry
EH309ST

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Website

https://theresa-tait.mykajabi.com/offers/9wRPBZni/checkout

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