Muscle and Movement Company

Muscle and Movement Company Advanced Clinical Massage, Sports and Physical Therapy

You don’t need 50 different exercises.You need to do one exercise really well.Progress isn’t always about changing the m...
22/07/2025

You don’t need 50 different exercises.

You need to do one exercise really well.

Progress isn’t always about changing the move. It’s about changing the intention behind the move.

Want better glute activation?

More stability through the hips?

A stronger lower body without aggravating your knees or back?

It’s not about doing more. It’s about doing smarter.

Train with precision, not just reps.

👉 Start where your body’s at and level it up with control.

Loved sharing the Antagonist Rebalancing Technique (ART) with qualified massage therapists at Roslyn Alternatives Traini...
15/04/2025

Loved sharing the Antagonist Rebalancing Technique (ART) with qualified massage therapists at Roslyn Alternatives Training Centre recently! 🎉

One of the students’ biggest “Aha!” moments: not every “tight” muscle needs massage—sometimes it’s simply weak. Massaging weak muscles can temporarily feel good but might ultimately prolong or even worsen the issue.

Understanding the real root cause behind muscle tightness helps you provide treatments that deliver lasting relief and keep your clients happy, pain-free, and coming back for more.

Want to learn how to quickly spot imbalances and become an even better therapist? Grab your copy of my FREE guide and get started today!

👉 Link in bio!

Frustrated by injuries that keep coming back, no matter what you do? 😩As coaches and therapists, we’ve all been there—ad...
01/04/2025

Frustrated by injuries that keep coming back, no matter what you do? 😩

As coaches and therapists, we’ve all been there—addressing symptoms without solving the core issue. But it doesn’t have to be this way.

The Antagonist Rebalancing Technique (ART) gives you clear, actionable strategies to quickly identify and resolve muscle imbalances, stopping recurring injuries at the source.

Worried about complicated methods or impractical techniques? ART is intentionally simple, practical, and proven, ensuring you see rapid results without disrupting your existing routines.

Ready for lasting results and better performance?

👉 Grab your FREE guide now (link in bio)!

If you’re relying only on stretching & massaging and not seeing lasting improvements for your clients, this carousel is ...
25/03/2025

If you’re relying only on stretching & massaging and not seeing lasting improvements for your clients, this carousel is for YOU! 🙌

The real secret to long-term joint pain relief is balancing strength and mobility—something stretching alone just can’t achieve.

I’ve put together a FREE professional guide to help you confidently identify muscle imbalances, strengthen strategically, and deliver real, lasting results your clients will thank you for.

Ready to elevate your practice and become the go-to professional for pain-free movement? Grab your copy now!

👉 Link in bio to download your free guide.

Are you ready to take your clients’ health and performance to the next level? 🚀Whether you’re a PT, coach, yoga instruct...
20/02/2025

Are you ready to take your clients’ health and performance to the next level? 🚀

Whether you’re a PT, coach, yoga instructor, or therapist, my courses are designed to help you understand and address muscle imbalances, joint dysfunction, and pain management with actionable techniques.

Stop guessing and start transforming your client’s results! 💪

🔑 Learn to identify imbalances, improve mobility, and keep your clients pain-free.
📈 Level up your expertise and grow your business by offering effective solutions.
💥 Get started now—link in bio!




Your pelvis and hips are at the core of everything you do. When they’re out of balance, it can cause pain and affect you...
16/01/2025

Your pelvis and hips are at the core of everything you do.

When they’re out of balance, it can cause pain and affect your overall movement.

Swipe through for tips on improving your pelvis and hip health!

Ready to dive deeper? Check out my Pelvis and Hips Course—link in bio! 💪




Your feet are essential to your overall movement, but often get overlooked. Swipe through to learn why foot health matte...
09/01/2025

Your feet are essential to your overall movement, but often get overlooked.

Swipe through to learn why foot health matters and how small adjustments can make a big difference! Ready to take your foot care to the next level? Check out my Feet and Toes Course—link in bio! 🦶




Your ankles are crucial for supporting your body and enabling pain-free movement. 💯Swipe through to learn why ankle heal...
02/01/2025

Your ankles are crucial for supporting your body and enabling pain-free movement. 💯

Swipe through to learn why ankle health is so important and how small adjustments can make a big difference in your gait and overall alignment.

Want to dive deeper? Check out my Ankle Health Course—link in bio! 💪




Your lumbar spine plays a major role in your body’s movement and stability. 💯If you’re dealing with lower back pain or p...
26/12/2024

Your lumbar spine plays a major role in your body’s movement and stability. 💯

If you’re dealing with lower back pain or poor posture, it’s time to take action! 🧡

Swipe through for key tips to improve your lumbar spine health. Want more detailed strategies?

Check out my Lumbar Spine Course—available now, link in bio! 💪

Your knees carry a lot of weight—let’s make sure they stay strong and pain-free! Swipe through for key tips on improving...
20/12/2024

Your knees carry a lot of weight—let’s make sure they stay strong and pain-free!

Swipe through for key tips on improving knee mobility, preventing injury, and boosting strength. Ready to dive deeper? My Knee Health Course is coming out next week! 💪

Your hands and fingers are critical to daily function, but they often get overlooked when it comes to health and mainten...
12/12/2024

Your hands and fingers are critical to daily function, but they often get overlooked when it comes to health and maintenance.

Swipe through to discover practical tips for improving mobility, strength, and function! Ready to take your hand health to the next level? My Hands and Fingers Course is coming out soon! 💪



Elbow and wrist health is key to optimizing your upper-body strength and movement! 💪 Swipe through to learn how joint po...
05/12/2024

Elbow and wrist health is key to optimizing your upper-body strength and movement! 💪

Swipe through to learn how joint positioning affects muscle activation, and discover how to improve your mobility for better performance. Stay tuned for my upcoming course on joint health.

Swipe through to learn how joint positioning affects muscle activation, and discover how to improve your mobility for better performance. Stay tuned for my upcoming course on joint health. 🧡



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Address

9 LinnMill
South Queensferry
EH309ST

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Website

https://theresa-tait.mykajabi.com/offers/9wRPBZni/checkout

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