Muscle and Movement Company

Muscle and Movement Company Advanced Clinical Massage, Sports and Physical Therapy

07/01/2026

You don’t need perfect workouts or big wins every day.

You just need to keep showing up.

Progress isn’t about doing everything. It’s about doing something. And if today you moved a little more than yesterday, that counts. That matters. That adds up.

Small effort + Consistent action = Real change. 💪✨

Keep going 🧡

01/01/2026

Sometimes the strongest inspiration comes from the people closest to us. Watching my son handle such a huge challenge with positivity, humour, and grit reminded me just how powerful our mindset can be.

A negative outlook makes everything feel heavier.
A hopeful outlook doesn’t magically remove struggle… but it absolutely helps you cope, heal, and keep moving forward.

New year, fresh chapter.
Maybe this is the year we all try to notice our mindset a little more. Catch ourselves when we spiral. Choose calm. Choose hope. Choose something kinder.

Because attitude really does shape the experience 💛

24/12/2025

Have a wonderful festive season everyone! 🎄🎁🫶🏻

19/12/2025

Strength matters.

Speed matters.

But if your muscles aren’t balanced and your joints aren’t moving well, you’re building performance on a shaky foundation.

Mobility + balanced strength = fewer injuries, better performance, and a body that actually does what you need it to do.

Train the muscles you use the most…

But don’t forget the ones quietly holding everything together.

Desk workers aren’t just sitting.They’re slowly losing the muscles that protect their spine, hips, and knees.The problem...
10/12/2025

Desk workers aren’t just sitting.

They’re slowly losing the muscles that protect their spine, hips, and knees.

The problem is simple:

When one muscle checks out, another has to work overtime.

And that’s what eventually causes pain or injury.

If you coach or treat people who spend hours at a desk

(so… nearly every adult you know),

you can absolutely help them perform better and stay out of trouble…

but only if you know how to teach their muscles to work as a team again.

Strong glutes = protected back

Balanced hips = happier knees

Better alignment = better movement

This is what separates short-term relief from real results.

Curious to learn more?

Start with my free guide. It teaches the basics of joint mechanics and imbalance spotting — skills every coach should have.

Link in bio to download instantly ✔️

04/12/2025

We don’t just train for stronger muscles or better mobility.
We train for the moments life hits without warning.

This year has thrown challenges our way that I could never have prepared for.
But here’s what I’ve learned…
All those days you push through one more rep, one more climb, one more step…
You’re not just building a body that can handle load
You’re building a mind that can handle life.

Keep going 🫶🏻

Most recurring injuries aren’t “mysterious.”They come from the same five mistakes people make again and again — in gyms,...
26/11/2025

Most recurring injuries aren’t “mysterious.”

They come from the same five mistakes people make again and again — in gyms, clinics, studios, and even elite sport settings.

When you know what to look for, you stop guessing and start solving.

You help your clients (or athletes) get better faster.

You get better results.

And you become the coach people recommend.

That’s the power of understanding how the body really works.

If you want the step-by-step way to spot imbalances, test weaknesses, and choose the right correction every time, my ART courses break everything down simply, clearly, and in a way you can use the same day.

Be the coach who gets lasting results, not temporary relief.

All ART courses are inside the link in my bio.

12/11/2025

One of my favourite parts of this work is watching that lightbulb moment 💡

A client came to me after months of pain, convinced he’d just have to “live with it.” Once I explained how the spine actually works and what was really going on, he said, “I didn’t think I could understand anatomy, but now it makes sense.”

That understanding changed everything for him and now he’s even thinking about becoming a therapist himself 😁

Knowledge really is power! Especially when it comes to your own body. The more you understand it, the more control you have over how it feels and functions.

If you want to learn more check out my courses. They break it all down, joint by joint, plain and simple. Link in bio.

05/11/2025

Feeling that “tight” pull in your muscles and thinking it means they’re working? Not always.

That taut feeling is often a sign your muscle is switched off, not switched on. When you stretch a muscle that’s already lengthened or weak, you’re actually telling it to stop doing its job — leaving it vulnerable to imbalance and injury later on.

The key is awareness. When you understand how your body really functions, you stop fighting it and start working with it.

29/10/2025

If you’ve been travelling for hours and your back feels “off,” there’s a simple way to check what’s going on ✈️🚗🚆

Try this: do a side plank on each side and notice the difference. One side will probably feel weaker, shakier or harder to hold that’s your imbalance showing up.

Awareness is the first step to fixing it. Once you know which side is lagging, you can focus on bringing your body back into balance before pain creeps in.

22/10/2025

If you’ve just stepped off a long flight, your back and hips will thank you for this one! ✈️💦
Instead of collapsing onto a sunbed straight away, hop in the pool and move — walk backwards, do gentle twists, lift your knees, wake your spine back up.
Water takes the pressure off your joints and helps you reactivate the muscles that have been switched off from sitting.

That’s your holiday back reset sorted!

Address

9 LinnMill
South Queensferry
EH309ST

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Website

https://theresa-tait.mykajabi.com/offers/9wRPBZni/checkout

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