Herd Sands

Sports Injury Clinic & MSK

We provide a wide range of services to suit your needs.

From injury assessment, deep tissue/sports massage, Acupuncture, Cupping therapy, ultrasound, manual therapy, rehab, percussive therapy and S&C coaching

06/10/2025

Side Planks - all killer no filler 💪💪💪

26/09/2025

A lush evening. Enduro class followed by the beach sauna and a dip in the sea 🤟❤️❤️❤️ thanks to Kim from for setting up for us 🙏❤️

19/09/2025

Absolute warriors, hills AND steps this week with the added lunges and other s&c work 🤮🤮🤮🤮

15/09/2025

Reminder

We have Kim from H3O Saunas booked again for our Enduro class on 26th September.

You need to book the sauna separate to our enduro class (link below) 👇

If you would like to attend our enduro class, drop us a message or comment (or check our bio for the spond link)

https://app.acuityscheduling.com/schedule/4a1f93b2/?appointmentTypeIds[]=80527251

13/09/2025

New Team Member

We would like to welcome Connor to the team. (Paul’s Nephew)

Connor is a Sports Massage Therapist – Level 3 and a third-year Physiotherapy student.

He has completed placements in musculoskeletal, neurorehab, and cardiology, giving him experience with a variety of clients.

Connor enjoys training MMA, Brazilian jiu-jitsu, lifting, and calisthenics, and understands the demands sport can place on the body.

He uses sports massage to help people recover, move well, and stay active while continuing to build his skills as a future Physiotherapist.

You can book sports massage with Connor via our website ❤️❤️❤️

12/09/2025

ENDURO North Marine Park

11/09/2025

Exciting ❤️❤️❤️

09/09/2025

Whohoo ITS BACK. Enduro starts again THIS FRIDAY at 6pm. If you have not joined our spond grpup - have a look on our bio and join. (Or drop me a message)

30/08/2025

Tenerife 2025 ❤️❤️❤️ Few snaps from our extremely large family holiday. Managed to squeeze in some surfing, cycling, running, swimming. Trips to the zoo and water park (which where amazing) and consumed excessive amounts of pistachio ice cream 🍦

19/08/2025

Have a new design for our Enduro class Tee’s (this is the rear design) - hope you guys and gals like it 🤟💪💪💪❤️ credit to Aidy at for the design as always 🙏

Address

One Trinity Green 2. 27. Eldon Street
South Shields
NE331SA

Website

http://www.herdsands.co.uk/

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