Realign Hypnotherapy & Massage

Realign Hypnotherapy & Massage Clinical hypnotherapist, 9D breathwork facilitator & massage therapist offering 1-1 client-focused bespoke treatments, group sessions and workshops.
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30/10/2025

Lots coming up at Realign Hypnotherapy & Massage ..... collabs in the diary The Cusp Collective Essential Balance Kirsty Robson
Check out our socials for details of how you can join our workshops

Give yourself a break today ..... self care is stopping as much as it is doing ..... stop... listen.... breathe.... feel
30/10/2025

Give yourself a break today ..... self care is stopping as much as it is doing ..... stop... listen.... breathe.... feel

Journalling daily can help you get super focused on your goals and your progress.... My coach is a stickler for journall...
30/10/2025

Journalling daily can help you get super focused on your goals and your progress....
My coach is a stickler for journalling and checking in because it works.... keeping a log of what's worked and what hasn't can help you to track your wins and find patterns in your moods and behaviours.....

My 21 day Breathe Ground Rise self study programme helps you shift from Anxiety to Calm by starting you off with a daily journalling practice along with hypnotic audios to kickstart some consistent practices to improve your life

Drop me a DM to find out more

29/10/2025

Exciting event planning with Kirsty Robson
⏫️ LEVEL UP ⏫️
THE MINDSET MAKEOVER
Full day event to set goals for 2026
Sun 28th Dec

Who's in ???

What the t-shirt says... 🤣🙌🏼🧠💫
29/10/2025

What the t-shirt says... 🤣🙌🏼🧠💫

We often hesitate to invest in our health or mental wellbeing because it feels “too expensive.” But when you reframe it ...
28/10/2025

We often hesitate to invest in our health or mental wellbeing because it feels “too expensive.” But when you reframe it as “not worth the investment” it hits differently, doesn’t it? Really makes you think about what you’re actually valuing.

The truth is, your wellbeing isn’t a luxury ... it’s the foundation for everything else. The energy you bring to your work, relationships and daily life all depends on how regulated, rested and supported you feel!

When you invest in any kind of therapy, exercise, coaching, or rest, you’re not just spending money — you’re choosing to create a different reality for yourself. One where peace, presence and emotional balance become your baseline.

So next time that thought of “it’s too expensive” comes up, ask yourself:
✨ What’s the real cost of staying the same?
✨ And what might it be worth to finally feel good again?

Because your wellbeing isn’t an expense. It’s an investment that pays you back every single day.

28/10/2025

It’s not magic — it’s your nervous system learning a new pattern. Each tap helps lower cortisol and calm your amygdala so your body stops reacting like it’s still in danger.

Tapping = safety, in real time.

This your reminder to be brave. Chase the life you really want. 💫
25/10/2025

This your reminder to be brave. Chase the life you really want. 💫

Ever felt like you’re holding everything together… but barely? 💛You show up for everyone else: your family, your job, yo...
24/10/2025

Ever felt like you’re holding everything together… but barely? 💛

You show up for everyone else: your family, your job, your friends - yet somewhere along the way, you got lost in the noise. You used to feel confident, passionate, alive… but now it’s more like survival mode on repeat!

My From Frazzled to Freedom programme was created for that exact moment, the one where you realise something has to change. ✨

It’s a space for women who are ready to stop running on empty and start reconnecting with who they really are. Through self-healing, mindset realignment and guided hypnotherapy, we help you find calm, clarity and your confidence again.

Because you deserve to feel strong. Grounded. Free. And you don’t have to do it alone.

💛 Group membership or 1:1 support available. DM me to learn how you can start your own journey.

24/10/2025

🌿 Wellness at The Cusp Collective 🌿

Our wellness events are an absolute hit and this is only the beginning! ✨

The CUSP space is quickly becoming a favourite in the wellness and holistic community, with raving reviews and the most wonderful energy flowing through it. 💫

We’re thrilled to be welcoming a range of incredible practitioners six and counting each bringing love, support, and transformation to our space. Whether you’re looking to attend an event or host your own, we’d love for you to come and see what makes CUSP so special.

Chester-le-Street has been calling out for something new and we’re answering that call in the most soulful way. 🌙

Come show your support, be part of the community, and experience the magic for yourself.

https://www.thecuspcollective.co.uk/events

Address

17 Westoe Road
South Shields
NE334LS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 4pm
Wednesday 9am - 6pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 12pm

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