Realign Hypnotherapy & Massage

Realign Hypnotherapy & Massage Clinical hypnotherapist, 9D breathwork facilitator & massage therapist offering 1-1 client-focused bespoke treatments, group sessions and workshops.
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Massive appreciation post to Marie and Soul Sanctuary Sunderland for trusting me to be the first practitioner to hold an...
15/01/2026

Massive appreciation post to Marie and Soul Sanctuary Sunderland for trusting me to be the first practitioner to hold an event at your absolutely stunning space this evening..... the first of many I'm sure and this little business in the heart of Sunderland is going to thrive because Marie has created something truly unique and special here....

8 ladies showed up for themselves tonight and we had a beautiful experience together ✨️✨️✨️✨️

I feel so blessed to hold space for people to truly connect with themselves its an absolute joy and priviledge. Thank you
Thank you Thank you 😊 🙏

Our next session is in the diary on Wed 18th Feb. Booking link in the comments.

So many people are walking through life carrying weight that was never meant to be theirs.Emotional load. Mental pressur...
15/01/2026

So many people are walking through life carrying weight that was never meant to be theirs.

Emotional load. Mental pressure. Old stories. Other people’s expectations.
Held quietly. Carried daily. Normalised for far too long.

At Realign, the work isn’t about pushing through or coping better — it’s about gently putting the weight down. Through hypnotherapy and massage, we support your nervous system to feel safe enough to release what’s been stored in the body and subconscious for years.

When the load lifts, even slightly, everything changes.
Your breath deepens. Your body softens. Your mind clears.
You don’t have to carry it all anymore.

This is what real alignment feels like — lighter, steadier, and finally supported💛

The beautiful feedback from Sundays Ayurveda x Hypno Workshop 😊It was such a lovely session - so informative and relaxin...
14/01/2026

The beautiful feedback from Sundays Ayurveda x Hypno Workshop 😊

It was such a lovely session - so informative and relaxing

If you missed this one but are interested in future events drop a comment below and I'll add you to the list to get first dibs on the next one 😉

If 2025 was about surviving, let 2026 be about supporting your nervous system properly 🤝Massage therapy isn’t a luxury —...
14/01/2026

If 2025 was about surviving, let 2026 be about supporting your nervous system properly 🤝

Massage therapy isn’t a luxury — it’s a powerful tool for regulation, recovery, and long-term wellbeing. When your body feels safe, everything else begins to soften: your sleep, your stress levels, your emotions, your ability to cope.

Adding massage into your wellness routine is about more than easing tight muscles. It’s about creating space to slow down, reset, and reconnect with yourself in a way that modern life rarely allows.

This year, choose care that works with your body, not against it.
Your future self will thank you. ✨

Setting up for round 2 of group hypno this week.... and we have another session at the lovely .sanctuary.sunderland this...
13/01/2026

Setting up for round 2 of group hypno this week.... and we have another session at the lovely .sanctuary.sunderland this Thursday for anyone who's missed out so far....

Group hypno is a lovely opportunity to gift yourself some head space.... drift into a deep relaxing hypnotic state and absorb gorgeous positive affirmations... whats not to love 💛

Wow.... what an amazing 1st hypno session tonight with our ladies 👌👌👌👌 No photos taken - too engrossed in the session ...
12/01/2026

Wow.... what an amazing 1st hypno session tonight with our ladies 👌👌👌👌

No photos taken - too engrossed in the session for all that jazz...

But the feedback so far for the programme has been immense.... This is way more than just joining a gym in January (their words) - this is a deeper immersive experience where real change and transformation WILL happen

We are so excited for the results at the end for these ladies but I'm sure they will extend way beyond the 6wk programme 👙👙👙👙

Why Hypnotherapy Works: The Iceberg of the Mind❄💛What we’re consciously aware of is only the tip of the iceberg. Above t...
11/01/2026

Why Hypnotherapy Works: The Iceberg of the Mind❄💛

What we’re consciously aware of is only the tip of the iceberg. Above the surface lives the conscious mind — logic, decision-making, short-term memory, willpower, and everyday awareness. This is where we try to make change.

Beneath the surface lies the much larger subconscious and unconscious mind. This is where habits, emotional triggers, core beliefs, intuition, long-term memories, protective responses, and unresolved experiences are stored. These deeper layers quietly shape how we feel, react, and behave — often without us realising why.

Hypnotherapy works by gently guiding attention beyond the conscious mind and into these deeper layers, where change can happen more naturally and effectively. Rather than forcing willpower or logic, hypnotherapy helps reframe patterns at their source — supporting lasting shifts in behaviour, emotional responses, and self-belief.

When we work with the whole iceberg — not just the visible tip — transformation becomes calmer, safer, and more sustainable.

What a lovely morning spent together at our Realign & Reset workshop today in collaboration with the lovely Amanda from ...
11/01/2026

What a lovely morning spent together at our Realign & Reset workshop today in collaboration with the lovely Amanda from Essential Balance - Ayurveda Queen Extrordinaire 👸
We learnt our dosha - and about the rhythms of our bodies and then relaxed into the deepest most restorative group hypno ✨️✨️✨️✨️✨️✨️✨️✨️✨️

Amanda's passion for Ayurveda is amazing to witness, and her knowledge and ability to teach is fantastic.

(The dates dipped in dark chocolate were a real treat too 😋)

The feedback from the group was fantastic and we look forward to covering other topics in the future

If you missed this one but would like to come along to the next drop a thumbs up 👍 below in the comments

No words needed..... 💛💛💛Thank you Thank you Thank you for this incredible feedback today. I am blessed to do what I love...
09/01/2026

No words needed..... 💛💛💛
Thank you Thank you Thank you for this incredible feedback today. I am blessed to do what I love and help people change their mindset on the daily ✨️

The Biggest Transformation Crew 💪💪💪 met up for some 9D Magic this afternoon ✨️ 🎧✨️🎧✨️🎧✨️Releasing limitations and embody...
09/01/2026

The Biggest Transformation Crew 💪💪💪 met up for some 9D Magic this afternoon ✨️ 🎧✨️🎧✨️🎧✨️
Releasing limitations and embodying abundance for the new year ahead 🤜💥🤛

Want to try this amazing journey? We have a date in the diary for Thurs 22nd Jan
gym.southshields

Another client waving goodbye to the va**ng habit today 👋👋👋 Want help to QUIT smoking or va**ng NOW? I've got you
09/01/2026

Another client waving goodbye to the va**ng habit today 👋👋👋

Want help to QUIT smoking or va**ng NOW? I've got you

09/01/2026

Week 1 2026 ALMOST CLOCKED ⏰️ ✅️
and it's been a busy one....
I have a few slots over the next few weeks after a corporate cancellation so full day next Wed now available aswell as some random bits....

Drop me a DM to book your session

Address

17 Westoe Road
South Shields
NE334LS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 4pm
Wednesday 9am - 6pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 12pm

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