Flow2sow Yoga & Holistics

03/09/2025

28/08/2025

Let's welcome the Autumn Equinox 🍂

Embracing the balance of life and the seasons as we go on a deep journey into the subconscious mind.

Connecting to our inner wisdom to support us through this next phase of the year ✨

Booking info in bio 😊

31/07/2025

Let's gather at Seaham Marina to move, to meditation, to connect and celebrate the last of the summer days ☀️🙌🏼

Perfect bank hol plans if I do say so myself 💁‍♀️

LIMITED SPACES

See you there 🙏🏼🌸

12/07/2025

Find community in South Shields ❤️

There’s something truly special about being in a room — or even on a beach or in a circle — with people who just get it. People who show up not with judgement, but with open hearts, shared stories, and maybe even a cup of tea in hand.At Positivity Mind Body and Soul CIC, we believe that wellne...

01/07/2025

Another great Yoga class this evening 💫

We are an open & friendly bunch who welcome anyone affected by cancer. It could be you are or have cared for someone, you are finished treatment and are looking to meet new people or you are a family member who may just want to take time to relax for a while.

We’d love to welcome you! 😊

24/06/2025

Thank you so much for asking me to share yoga with your group Kim, it was such a lovely class 🙏🏼❤️
This is a cancer support organisation created by the lovely Kim who is so passionate about supporting people affected by cancer.

This is a free class fully funded by Together We Can, held in Pallion.

Please get in touch with the group if you think this would be beneficial to you and feel free to share to get the word out about the amazing things this organisation is doing 🙏🏼

Only a small turn out for our first yoga session. I totally had pre conceptions before I went in to the class. It wasn’t what I was expecting at all.
It was so relaxing, we did gentle movements at our own pace and we loved it!

Amazing yoga instructor Rachel from Flow2sow yoga & holistics. ⭐️💫

Can’t wait for next week!

22/06/2025

HAPPY SOLSTICE ☀️

Thank you so much to everyone who joined me on the beach this morning!

Absolutely beautiful energy in the midst of the elements.
Sand, wind, sun and sea 🌍🌬️🔥🌊

Thanks for the lovely pictures 🥰

Love and light always 🙏🏼🌸

05/06/2025

Let's gather to celebrate the summer solstice ☀️

On the beach ⛱️

All the usual yogic magic plus some Reiki drumming and my signature treats 😋

Full refund if cancelled due to traditional British weather but hopefully we will get a beautiful morning 🌅

Claire from
Will also be there with the sauna from 7-8am if you want to make a morning of it 🙌🏼

Early bird catches the worm guys!

Beginner friendly mindful flow 🥰

£10pp

Love and light always 🙏🏼🌸

28/05/2025

This Monday! In South Shields ❤️

29/04/2025

Yoga & food!! One of my fave combos 😍

Meet on Seaham Marina for a mindful Hatha yoga flow session with a sea view 🌊 before taking a short walk to on the main street 😋

🥐Breakfast meal option and hot/soft drink included
☕Menu will be sent via email for options

Suitable for beginners

£26pp
Booking link in bio

16/04/2025

🌿 Yoga & Sound Bath Experience at Rhythm Retreats in South Shields 🌿

🌷Gentle floor-based yoga with accessible movements (suitable for beginners)

🌷Grounding meditation to prepare your mind for relaxation

🌷Soothing sound; singing bowls, the grounding resonance of the gong, soft rhythmic drumming, and other healing instruments to bring a sense of connection and promote energetic release

This is a complete nervous system reset.

This is your time to slow down.
To move, breathe, and receive.
To connect inward and come back to yourself.

We can’t wait to share this special collaboration with you.

£25 pp link in bio

With love,

Rachel & Atusa 🙏🌸