Flow2sow Yoga & Holistics

21/04/2026

Motherhood is humbling ❤️

For a long time I lived in fight or flight and I didn't even really realise it. In my 20s I struggled with thoughts on repeat, worries going round and round. It could be something big or small like worrying that 'I should of said that differently'  or 'maybe that's why they haven't replied to my message because I've said the wrong thing'.
Thoughts on repeat, bouncing from one thing to the next.
This could go on for days!!

I hated silence, needed constant background noise just as a distraction.

When I think back I can't believe how hung up I was on daft things but the stress is REAL. Your body feels it even if you don't know it at the time. Exhausting!

Over the years with practicing yoga, movement, stillness, breathing, actually connecting with myself, it gradually, without me even realising, got better. My mind got more quiet, I enjoyed silence. I could sit with my thoughts.

I didn't realise I was in fight or flight until I was out of it 😅 I didn't realise I had been walking around, shoulders up, jaw tensed, holding my belly in with tension. I didn't realise I hadn't been present for most of my life. Always somewhere else in my mind

You hear a lot about healing these days as if it's the ultimate goal 'to be healed' and motherhood gave me a huge reminder of how healing is not linear. There's no direct path straight to 'being healed'. It's constant ups and downs with whatever life throws at you

Yoga has helped me so much which is why I am so passionate about sharing it. With hormones and general motherhood, I could feel that fight or flight feeling in my body again. Adrenaline, the thoughts, not as extreme as in my 20s but I felt it. Shoulders up, jaw and belly tense. Now 4 and a half months in I feel more relaxed again, more in control of my nervous system again 🙏
My practice is not what it used to be but it's there always 🥰

I just wanted to remind anyone who needs it that 'healing' or feeling good isn't linear, it's not normal to feel 100% all the time, to never worry or feel stressed. It's Yin Yang. Both exist at the same time. Both temporary. You haven't went backwards, you are exactly where you're meant to be ❤️

02/03/2026

It was my first time back on the mat today

And it felt SO good 🥰

It's been 11 weeks since I did any type of asana and it's honestly taken me this long to feel ok enough to move my body in that way.

When I think back over the last 11 weeks I haven't stopped to really connect with myself. I've done a tiny bit of breathwork, a few stretches here and there and a couple of yoga nidra recordings but I haven't been able to be truly present in my practice in that way.

I felt emotional throughout the whole class today. As I exhaled I brought my hands down to my heart and the tingly nose, achey throat sensation just came. I heard Dionne say 'now come back into your body' and it brought tears to my eyes 🥹 a moment of connection just for me 🙏❤️

I have always said that asana is just a small part of yoga, which it is but this time away from movement practice has really highlighted how much I missed it and how special asana can be. It really can help to bring you back into your body, to allow you to be fully present with the moment, with the sensations, and with yourself 💫

Feeling so grateful, thank you 🙏

A beautiful class to empower women and helping to raise funds for The Rise of She Period Dignity Fund 🙌❤️

14/01/2026

It's been 4 whole weeks since I was thrown into motherhood!

Thank you all so much for all the beautiful words, cards and gifts before I went on maternity 🥰 I was really blown away and honestly a little overwhelmed by all the love 🙏❤️

I thought a month would be enough to feel myself again, not to be doing yoga but to feel like me. I think that maybe it's a new me I need to embrace but I can definitely feel that my body is still healing, my brain is still adjusting and my spirit is still renewing.

I've no idea when I will be feeling up to committing to regular classes again but will start with some one off things. And our lovely weekend retreat will be the very first!!

🐦EARLY BIRD DISCOUNT UNTIL END OF JANUARY 🐦

Step into Spring with myself and
at the beautiful

Friday 15th-Sunday 17th May

🌱All meals included and herbal teas
🌱Morning and evening yoga practice
🌱Spring inspired candle decorating
🌱Vision board making to inspire you for the next seasonal cycle
🌱Optional guided walk within Brinkburn's surrounding nature
🌱Optional river dip/swim (weather depending)
🌱Reiki & drumming
🌱Mini massages

(All activities optional)

Limited spaces as we want to create an intimate space

*£500pp based on shared room in the beautiful cottages on site at Brinkburn.

£545 after early bird (supplement for single occupancy).
£200 deposit to secure place, remaining balance due by end of March

DM for details

But for now it is still time to rest and recharge and to embrace the cycle of winter so remember to look after yourselves and to honour your body and your energy 🥰✨

Namaste 🙏🌸

01/12/2025

Happy Monday!!!

Little sneak peek at our next retreat May 15-17th 🌿🌼🌷

Step into Spring with myself and
at the beautiful

🌱All meals included and herbal teas
🌱Morning and evening yoga practice
🌱Spring inspired candle decorating
🌱Vision board making to inspire you for the next seasonal cycle
🌱Optional guided walk with Brinkburns beautiful nature
🌱Optional river dip/swim (weather depending)
🌱Reiki and drumming
🌱Mini massage

(All activities optional)

Limited spaces as we want to create an intimate experience

EARLY BIRD!!! 🐦 (until the end of January)
*£500pp based on shared room in the beautiful cottages on site at Brinkburn.

£545 after early bird (supplement for single occupancy).
£200 deposit to secure place, remaining balance due by end of March

More details to come but if you feel urged to secure your space now DM for details.

01/12/2025

Happy Monday!!!

Little sneak peek at our next retreat in May 🌿🌼

Step into Spring with myself and
at the beautiful

🌱All meals included and herbal teas
🌱Morning and evening yoga practice
🌱Spring inspired candle decorating
🌱Vision board making to inspire you for the next seasonal cycle
🌱Optional guided walk within Brinkburn's surrounding nature
🌱Optional river dip/swim (weather depending)
🌱Reiki & drumming
🌱Mini massages

(All activities optional)

Limited spaces as we want to create an intimate experience

EARLY BIRD!!! 🐦 (until the end of January)
*£500pp based on shared room in the beautiful cottages on site at Brinkburn.

£545 after early bird (supplement for single occupancy).
£200 deposit to secure place, remaining balance due by end of March

More details to come but if you feel urged to secure your space now DM for details.

26/10/2025

The last one!!

I'm going on maternity very soon but I wanted to share one last night with you ✨

Winter solstice is usually one of my favourite events to hold but as I'm missing it this year I'm holding an early winter gathering instead. That nip in the air certainly feels wintery already ❄️

Super chill vibes by candlelight...

Yin/restorative yoga
Yoga nidra
Calming pranayama
Mini indian head massage
Tea and treats 😋
Take home gift

£30pp
Limited spaces
Booking link in bio
Hope to see you there 🙏🩵

05/10/2025

03/09/2025

28/08/2025

Let's welcome the Autumn Equinox 🍂

Embracing the balance of life and the seasons as we go on a deep journey into the subconscious mind.

Connecting to our inner wisdom to support us through this next phase of the year ✨

Booking info in bio 😊

31/07/2025

Let's gather at Seaham Marina to move, to meditation, to connect and celebrate the last of the summer days ☀️🙌🏼

Perfect bank hol plans if I do say so myself 💁‍♀️

LIMITED SPACES

See you there 🙏🏼🌸

12/07/2025

Find community in South Shields ❤️

There’s something truly special about being in a room — or even on a beach or in a circle — with people who just get it. People who show up not with judgement, but with open hearts, shared stories, and maybe even a cup of tea in hand.At Positivity Mind Body and Soul CIC, we believe that wellne...