R.E.C Therapies

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14/04/2026

Another beautiful night was had last night, at the REC’s

Love and Light Shamanic Sound Journey

Working with 2 beautiful plant medicines, the power house and my Master teacher plant , Queen of the Jungle and all nature , our mother of light Noya Rao, with nothing but light in her spirit she makes everything easier , lighter and brighter. Enlightening you as she works deeply to bring forward into the light of attention your higher self.

Mixed wit the heart opening Cacao, bringing deep connection to our heart space, improving our heart health , reducing blood pressure and inflammation, whilst boosting our feel good emotions to make positive changes to our lives

These two plants working together give the ultimate Love ❤️ and Light ☀️combo all delivered through Shamanic Icaros, calling in plant spirits for healing and protection alongside the shipibo ancestors and plant doctors , sprinkled with high vibrational sound therapy 🎼🔊🎼 encased in soma breath

Taking time out from the craziness of life to be still, to let go , to reconnect , to be grateful and experience self love on such a deep, positive and reflective level that it holds protects and stays with you, allowing you to nurture and grow 💜🙏🏻

Next Shamanic Sound Journey Monday May 11th 7:30 - 9:30 DM for more info

As always sending Love and Light ###

11/04/2026

As promised, a collection of photos of our Women's Spring Wellbeing Day from the talented Dan Lake who has captured the beauty of the day perfectly!

The ladies started the day off on a foraging walk with Paula from Wonderful Weeds where they explored the bounty of Porlock Community Gardens, drank Birch sap, tasted turky tail mushrooms and gathered wild garlic, mustard and nettles to make the most delicious, fresh pesto I have ever tasted! The group used all of their senses to immerse themselves in nature and learned so much from Paula about the wild flora we have to forage in South Tyneside.

This led perfectly on to the Williby Roc's CIC - Eco Creations session in the garden where we gathered round the campfire for some fine outdoor dining - fresh hand gathered pesto, spread on sourdough bread, dipped in homemade Nana's Magic Soup cooked on the fire. We shared stories, laughter and gorgeous food together before getting our hands stuck into some nature crafts. The group decorated planters to take home their own little piece of nature and used foraged sticks and flowers to create beautiful hanging stars.

The ladies then headed indoors for a soothing Shamanic sound journey with Emily from R.E.C Therapies where they embraced stillness, connected to their heart centre and welcomed in the calming sounds of Amazonian icaros and high vibrational frequencies of the instruments encased in Soma Breath work guided by Emily.

This was a loving collaboration between local organisations to embrace community and the simple things in life, create space for calm, peace and connection to nature and the people around us.

Huge thanks to who came along and helped make the day as wonderful as what it was and to Bilton Hall Community Trust and Northern Gas Networks who funded the whole event, making it possible for everyone in the community to get involved.

More events will be running over the summer so keep your eyes peeled for those 💜🙏🏻

21/03/2026

Spring Equinox, our ‘ Real New Years Day’

Seeing in the sunrise with some of the R.E.C’s Believe to Heal beautiful souls

Beach, Fire , Breath Work, Meditation, Drumming, Shamic Icaros, Sound Therapy, Healhty Snacks, Chai Tea and a Freezing Dip in the our beautiful North Sea 🌊

Setting the right intentions for our new year ahead, to be the creators of our own lives !, filled with Love , Light, Laughter, Positivity, Peace, Joy, Health and Success 💜

Connecting to Nature our Magical Mother Earth, Grounded and Grateful Amen 🙏🏻

https://rectherapies.setmore.com/emily

11/03/2026

What a beautiful night we had on Monday night at the REC’s

Love and Light Shamanic Sound Journey

Working with 2 beautiful plant medicines the heart opening Cacao, bringing deep connection to our heart space, improving our heart health , reducing blood pressure and inflammation, whilst boosting our feel good emotions to make positive changes to our lives

Mixed with my Master teacher plant , Queen of the Jungle and all nature , our mother of light Noya Rao, with nothing but light in her spirit she makes everything easier , lighter and brighter. Enlightening you as she works deeply to bring forward into the light of attention your higher self.

These two plants working together give the ultimate Love ❤️ and Light ☀️combo all delivered through Shamanic Icaros, calling in plant spirits for healing and protection alongside the shipibo ancestors and plant doctors , sprinkled with high vibrational sound therapy 🎼🔊🎼 encased in soma breath

Taking time out from the craziness of life to be still, to let go , to reconnect , to be grateful and experience self love on such a deep, positive and reflective level that it holds protects and stays with you, allowing you to nurture and grow 💜🙏🏻

Next Shamanic Sound Journey Monday April 13th 7:30 - 9:30 DM for more info

As always sending Love and Light ###

There’s some 9th March spaces available for the REC’s next ⬇️ 7:30 -9:30 pm Love and Light Shamanic Sound Journey Workin...
04/03/2026

There’s some 9th March spaces available for the REC’s next ⬇️ 7:30 -9:30 pm

Love and Light Shamanic Sound Journey
Working with my Noya Rao and Cacao

These two plants working together give the ultimate Love ❤️ and Light ☀️combo all delivered through Shamanic Icaros, calling in plant spirits for healing and protection alongside the shipibo ancestors and plant doctors , sprinkled with high vibrational sound therapy 🎼🔊🎼 encased in soma breath

Taking time out from the craziness of life to be still, to let go , to reconnect , to be grateful and experience self love on such a deep, positive and reflective level that it holds protects and stays with you, allowing you to nurture and grow 💜🙏🏻

Working with 2 beautiful plant medicines; the heart opening Cacao, bringing deep connection to our heart space, improving our heart health , reducing blood pressure and inflammation, whilst boosting our feel good emotions to make positive changes to our lives

Mixed with my Master teacher plant , Queen of the Jungle and all nature , our mother of light Noya Rao, with nothing but light in her spirit she makes everything easier , lighter and brighter. Enlightening you as she works deeply to bring forward into the light of attention your higher self.

Message to book on this £30 Treat 💜🙏🏻
old synagogue, Beach Road South Shields

As always sending Love and Light ###

14/02/2026

Totally feeling the love ❤️ today back on our beautiful beach and the sun beaming down on us

Shamanic cleanses, healthy snacks, drums bowls, some intention setting and burning , shedding the snake 🐍and bring in the positives ready for the horse 🐴

And our 1st dip in the sea for 2026 which was surprisingly canny

Sending Love and Light my lovelies 💜🙏🏻

🌿SAVE THE DATE POST🌿We have two wonderful wellbeing events coming up that you do not want to miss thanks to funding from...
10/02/2026

🌿SAVE THE DATE POST🌿

We have two wonderful wellbeing events coming up that you do not want to miss thanks to funding from Bilton Hall Community Trust and the National Grid Network.
Each event will be a celebration, welcoming in the Spring Equinox - when day and night meet each other in perfect balance - and mother nature starts to proudly show off all of her beauty after her long and restful winter.
These events will hold space for people to reconnect to themselves through sound and energy healing, getting hands deep in nature and eating together in community. A springtime renewal and reset for the soul.
More details to follow - if you are interested please save the date in your diary and keep an eye out for our info and booking details 🌿

10/02/2026

What a beautiful night we had last night at the REC’s

Love and Light Shamanic Sound Journey

Working with 2 beautiful plant medicines the heart opening Cacao, bringing deep connection to our heart space, improving our heart health , reducing blood pressure and inflammation, whilst boosting our feel good emotions to make positive changes to our lives

Mixed with my Master teacher plant , Queen of the Jungle and all nature , our mother of light Noya Rao, with nothing but light in her spirit she makes everything easier , lighter and brighter. Enlightening you as she works deeply to bring forward into the light of attention your higher self.

These two plants working together give the ultimate Love ❤️ and Light ☀️combo all delivered through Shamanic Icaros, calling in plant spirits for healing and protection alongside the shipibo ancestors and plant doctors , sprinkled with high vibrational sound therapy 🎼🔊🎼 encased in soma breath

Taking time out from the craziness of life to be still, to let go , to reconnect , to be grateful and experience self love on such a deep, positive and reflective level that it holds protects and stays with you, allowing you to nurture and grow 💜🙏🏻

As always sending Love and Light ###

16/12/2025

What a lush night with a beautiful bunch of the REC’s Believe to Healers we had last night 🙌🏻🔥🙌🏻

A very special Shamanic sound bath in celebration of my
Shipibo Shamanic graduation 💜🙏🏻💜

Delicious ceremonial Cacao with the added essence of my Queen and Mother of Light Noya Rao. Breathwork , meditation, Shamanic cleanse, scared Icaros, high Vibrational Sound therapy, healthy snacks all delivered with so much Love and Light

More delightful and deeply connecting Shamanic plant medicine sound baths coming for 2026 Growing community and spreading Love and Light Always 💜💜🙏🏻








10/12/2025

Hi to all my beautiful clients 💜

After almost 13 weeks I’m pleased to say we are now back open 🙌🏻🙌🏻🙌🏻

https://rectherapies.setmore.com/emily

Get yourselves booked in to be pain free, energetically cleansed and vibrationally high for Sanata and the festive fortnight 🎄🎅

As always sending love and happiness to you all 💜💜🙏🏻

💪 Sports Massage: Perform Better, Recover Faster 💪Target specific areas of your body with deep massage techniques, soft ...
01/09/2025

💪 Sports Massage: Perform Better, Recover Faster 💪

Target specific areas of your body with deep massage techniques, soft tissue release, and MET stretches. 🌟 Designed to enhance performance, aid recovery, and prevent injuries, this tailored therapy keeps your body in peak condition—whether you're training, competing, or just staying active.

✨ Ready to take your performance to the next level? 📅 Book your session today and feel the difference!
https://rectherapies.setmore.com/

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Alice Street
South Shields
NE335PG

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