Sort It Out Now Hypnotherapy

Sort It Out Now Hypnotherapy Employ the power of your subconscious mind to make positive transformations in your life
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So a client told me today that she had booked with me because she liked my smiley photo and I’ll admit to being a bit sh...
06/10/2025

So a client told me today that she had booked with me because she liked my smiley photo and I’ll admit to being a bit shy in that moment because the first thing that went through my mind was something like - “whaaaat? I really don’t like any photos of myself!!”.

We all need a little reminder sometimes that the “reality” we are inhabiting is often quite different to those around us and that the way we perceive it is just that - a perception which can either be helpful…or not! So thankyou to my client for reminding me of this today!

(& here’s a smiley photo!!! 😜)

*appointment taken*
02/10/2025

*appointment taken*

01/10/2025

3rd day ✅
So much to take away and digest. Yes, a big focus on neuroscience, which is always fascinating but my clients know that I believe we are so much more than a walking brain!

Yes, the brain runs the physical body and can impose all sorts of limiting “rules”, “programs”, “beliefs” etc which cause physical responses in the body such as fight & flight to kick in.

This can leave us feeling a bit like a helpless bystander at times as we continue to react in ways we wish we hadn’t.

But who is the one wondering how to react differently?
Who is that “bystander”?
Who is the consciousness inhabiting the body?

We can realise that the “programs” the brain is running to keep us safe in some way is not the “real” us, but just that - a program which can be changed if we use the correct tools and allow the underlying meanings to emerge, be addressed and ultimately let go so we can come home to our true selves again.

29/09/2025

Day 2 of the Transform Trauma conference was all about neuroscience - but also somatic therapies such as tapping 👏👏👏 I was so pleased to see that many of the “big” names in the trauma field (let’s just say the “helping people feel better field”!) are acknowledging that we do indeed have a body and are not just in our heads or thoughts all of the time. This may seem obvious but in this field all the focus in the “mainstream” treatments have been to do with talking, trying to change thoughts or giving drugs which affect the brain chemical balance. This is the largest trauma conference IN THE WORLD and they have tapping and bilateral stimulation, embodiment of feelings and an understanding of “encoding” positive states to help people move forward. Well these are some of the things that myself and my hypnotherapy / havening / tapping etc colleagues have been doing for a long time and so it’s great to see it featured here. It’s also great that I can still sit through neuroscience lectures and understand them and to say Thankyou to my younger me for going down the neuroscience route even though many people would sadly still not think it had any relevance to weird magical alternative therapies like hypnotherapy or havening 😆😬

Having a go in the “Magic Chair” this morning which promises to relieve stress and reset the nervous system! Well I only...
29/09/2025

Having a go in the “Magic Chair” this morning which promises to relieve stress and reset the nervous system! Well I only did the 10minute taster and it’s difficult to describe the effects!! It feels as though you’re getting shaken out of your body but not in a bad way - it’s certainly a blast! It would be interesting to try a longer session if I can make the time but at £11,000 a chair I won’t be adding one just yet to my practice unfortunately! If you get the opportunity to try one of these, go for it!

28/09/2025

Wow - a full day of lectures and interactive sessions - just like being back at school again but with a *slightly* older brain 🤣

Main takeaways from today include:

- some great group work ideas to help with working through distressing emotions safely and with a real human presence
- new ideas on working with “parts” of ourselves to gain a better understanding of our reactions
- that understanding the science behind havening technique supports these other ways of working even more elegantly than even I realised 🤯
- connecting with practitioners from all over the world and using completely different healing modalities and finding so much in common 👏

Looking forward to day 2 (after a big sleep 😆)

Looking forward to sharing updates from Transform Trauma Oxford over the next few days!
27/09/2025

Looking forward to sharing updates from Transform Trauma Oxford over the next few days!

Lots of people out there getting offended (triggered) and blaming others for their emotional responses. Can a person "ma...
27/09/2025

Lots of people out there getting offended (triggered) and blaming others for their emotional responses.

Can a person "make" you feel angry / upset or can we find a way to take back our free choice in how to feel and respond?

The truth us...the ONLY thing we are really responsible for is our own "system" - our behaviours, words and yes, even our emotions.

If we are repeatedly getting "triggered" by someone or something, which may result in us potentially damaging ourselves, others or our relationships then it does become up to us to recognise this and to ACT.

It takes brutal honesty sometimes to come to terms with the idea that we also have this responsibility and that we cannot keep blaming others for our situations or responses but once this step is taken, empowerment follows.

Please get in touch to learn how to quickly let go of old, unwanted triggers and regain peace, calm and space to respond from your true self, rather than a wounded, triggered self.

25/09/2025

"Thankyou so much for working with *****.
He thoroughly enjoyed his curry and rice and cleared his plate. He's continuing to eat all sorts now and that's thanks to you. Certainly thought it would take more than two sessions."
So pleased I could help this person who was struggling to eat solid foods for many years 👍

24/09/2025

"I have to tell you I feel transformed and can't thank you enough. I have had absolutely no anxiety throughout the night or in the morning where I have been having it for days if not weeks."
Recent client feedback - quoted with permission 🙏.

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South Shields

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