Sort It Out Now Hypnotherapy

14/04/2026

Phoenix Power Program now available to download from my online store - 2 available options:

- Fully Supported program, including 3 x 1:1 sessions (one of which may be a Past Life Regression), plus email support for 1 year from purchase date and full access to all materials.

- Self-Led Program with full access to all materials and a step by step guide to their use.

Materials include 2 innovative, interactive and comprehensive workbooks covering topics such as:

- distinguishing the False Self from the True Self,
- making friends with fear,
- introduction to Shadow Work,
- how to reconnect to, and work with, the True Self

Workbook 1 is fully narrated so you can listen along at your convenience.

Each workbook contains exercises in a step-by-step guide plus 8 unique visualisations to develop your amazing Human qualities of Thinking, Feeling and Will-ing, to help you step into your Power, let go of whatever no longer serves and align your life more fully with your authentic True Self

Once downloaded, the phoenix program can be repeated so that you can continue your personal growth at your pace.

Visit the store here 👉https://sortitoutnow.co.uk/store/🐦‍🔥

12/04/2026

Worried about flying? Drop me a message for a quick chat 👍👇

02/04/2026

Did you know that I offer a limited number of "supported" or concession sessions to those in the community who would benefit from trauma therapy / relief from negative thoughts, memories or emotions / help with habits etc?

If you are receiving a pension, a student, an emergency services worker, a veteran, or unable to work due to emotional, mental, physical reasons and claiming benefits please get in touch to enquire about these sessions.

I would sincerely ask however, that if you are able to afford the "true" cost of my sessions, then please do not take a concession appointment, as these are very limited.

Everyone who pays the true cost - even if it means saving up for a while or forgoing a night out or some "treats" - enables me to help those worse off (or our "everyday heroes" who work for the emergency services and witness all kinds of horrors in the course of their jobs) so think of it as giving a helping hand to others in the community - paying it forward a little bit, if you like.

The "true" cost of my sessions can be priceless, in terms of the impact - if you find relief from intrusive thoughts / memories / emotions / past events / health-destroying habits etc. and reflects the many, many years of training and experience I have with subconscious modalities and trauma therapy.

Only last year I attended a 4 day international trauma conference in Oxford to make sure I was staying up to date with research and therapies - and believe me, this was not cheap!

So please do get in touch directly if you would like to enquire about my "supported" sessions, but also remember that paying the "true" cost will give someone else a helping hand 👍

01/04/2026

This weekend I was lucky enough to be given an award for my efforts in last year's UK Obstacle Course Racing League! I managed to achieve 2nd female masters, as well as winning my age category overall (you'll have to guess that category haha!) 🤩

I honestly find it so difficult to believe that I achieved this last year - although I've been participating in the sport for 10 years now, I thought I had left "being competitive" behind following a serious achilles injury in 2019. In 2023 I came back to the sport with the intention of just taking part and having fun - as well as supporting British Obstacle Sports, who are doing a fantastic job of developing the sport and raising its profile.

Since then, I've attended 2 European Champs, a World Champs and numerous British Champs - either taking part or supporting members of my family who are all mud-monsters now too 🤣

It's a pretty tough sport but there's really something there for everyone - and there's nothing like it to develop a bit of grit, will-power and resilience...not to mention discipline when it comes to early morning runs.

There's plenty of fun races to try up and down the country, as well as Scotland - check them all out here: https://britishobstacle.org/ and I'm always happy to have a chat with anyone who fancies giving a race a go but is a bit nervous to try - believe me, you will love it! OK - you may also hate it, but it'll be a strong feeling either way🤣

I guess the take-home message is "you just don't know where a little passion might lead, but if you never try, you'll definitely never know!"

01/04/2026

This is NOT an April Fool! 😉

01/04/2026

This is NOT an April Fool 🤣

26/03/2026

Never a truer word spoken.

SO many people end up seeking help after a crisis has completely disrupted their lives...and some of the most common phrases I hear are; "in hindsight, lots of things were leading up to this," "I was bottling things up for years..", "looking back, I can see why this happened - I just ignored the signs," "I looked after everyone else...except me!"

We are all busy, rushing around and trying to keep on top of everything but please, please do not ignore that quiet little warning voice which is trying to make itself heard - because it will only get louder...and LOUDER...until you are forced to listen.

Often, a relatively small incident, or emotional ni**le - if not addressed quickly - will escalate into something that invades lots of areas of your life.

I call this "the creep"!

An unaddressed specific fear of heights e.g. standing on one of those glass floors at the top of a tall building, will gradually turn into a more generalised fear of heights until the person has trouble even with a window on a first floor - and then they are forced to seek help.

So, what's to be done?

Techniques such as self-havening are perfect for dealing with day-to-day stresses and triggers - I liken it to continually bailing the water out of your boat.

Doing a little every day ensures that the boat stays afloat!

Self-havening is a gentle technique and very simple to learn.

It not only helps the body to calm down, but actually can lead to the brain starting to effectively process the underlying emotional root cause of the "trigger" or stress.

In my "Simply Havening" sessions, I always teach self-havening techniques for you to use straight away at home.

My goal is to help people to take back control of their wellness, mind and body - rather than to become dependent on a practitioner.

Take a look at Havening Technique here: www.hvening.org

Book a Simply Havening session here: https://sortitoutnowhypnotherapy.setmore.com/r6c0656274af15514fb3b363f3bbc61ec3aff6cc5-d/service/0708f8ee-93ab-4a2d-91fd-46610b6d6789

Invest in your WELLNESS 👍

13/03/2026

Change, change, change...

This is a word I hear a LOT - people talk about wanting or needing to change their lives in some way.

Sometimes changing an external situation can only be achieved by first changing internally, and then a beautiful domino effect starts to occur.

When we change internally, a ripple effect begins to happen, radiating outwards and invading many areas of our lives - often with entirely unforeseen consequences.

You see, the life you have built around you may fit the "old" you perfectly - with the "old" habits, "old" desires...but after letting go of something (or lots of somethings!) that no longer serve you - the REAL you, I mean - it's possible (even probable) that you will discover that certain aspects of your life are unsatisfactory in some way and do not "fit" you anymore.

So, one by one the dominoes start to fall and a process of building something new and better can begin.

This is change - it's not always "comfortable" or easy. There will be a period of adjustment which may feel a little wobbly at first, until everything starts to feel "normal" again.

For some people, the change can seem a little too "much" and so its a little up and down, back and forth...and that's OK!

Change can happen at any pace - the main thing is that it's happening at all, and some forward progress is made. It's OK to rest up along the way, eat a snack, have a snooze...and then get going again!

The opposite of change is stagnation - and no-one wants that.

Change may well happen whether we like it or not - if we're not "in charge" it will happen "to us" and we can find that the change is towards chaos rather than calm.

So take charge and ask the subconscious part of the mind to bring about whatever you would like - it's there to serve, after all.

ps. I can help with that last bit 🤩

12/03/2026

Looking for a lovely gift for someone special this weekend?

We've got it covered!

Our "Relax & Rejuvenate" gift voucher is available here:

https://sortitoutnowhypnotherapy.setmore.com/r6c0656274af15514fb3b363f3bbc61ec3aff6cc5-d/service/9ad02a85-9644-4852-be5c-0bf0d4e56658

All together now....aaaaaahhhhhhhhh.....

10/03/2026

🤩🤩 Witness The Fitness Bootcamp & Personal Training . members receive a 20% discount on all my sessions - from regular mental / emotional “massages” in the form of Simply Havening sessions to targeted help with changing habits to support fitness goals.

If your club / group / company would like to become an “affiliated” partner, get in touch for a chat.

Beautiful 6.15 am Bootcamp !!
The best way to start your day 🙏
First session free ❤️

08/03/2026

Looking for an alcohol free event, which will be full of fun, food and fantastic live music?

Look no further than Sounds of Serenity, taking place Saturday 21st March at Garden Lane, South Shields!

Lets normalise not needing to have a drink to have a great evening!