The Muscle Mechanic

The Muscle Mechanic Sports Massage Therapy
Deep tissue massage
Swedish massage
Chinese cupping therapy
Reflexology
Sports taping
Postural assessments
Injury rehabilitation

I'm back on top of the world again! 😁 After a couple of days relaxing after eye surgery, my diary will be open from Mond...
24/10/2025

I'm back on top of the world again! 😁 After a couple of days relaxing after eye surgery, my diary will be open from Monday 27th October

Sports massage therapy
Deep tissue massage
Swedish massage
Aromatherapy massage
Chinese cupping therapy
Reflexology
Postural correction assessment
Injury rehabilitation programmes

All treatments are tailored to your individual requirements
Appointments are available Mon-Sun 8am-8pm

Contact Caroline 07714039064

Appointments available Mon-Sun 8am-8pmMessage for appointments or queriesCaz 07714039064
22/09/2025

Appointments available Mon-Sun 8am-8pm

Message for appointments or queries

Caz 07714039064

Appointments available Mon-Sun 8am- 8pm.
16/09/2025

Appointments available Mon-Sun 8am- 8pm.

Get booked in for your post GNR recovery massage. Appointments Mon-Sun 8am - 8pm.
08/09/2025

Get booked in for your post GNR recovery massage. Appointments Mon-Sun 8am - 8pm.

With less than a week now until The Great North Run, there is still time to start thinking about performance and upping ...
01/09/2025

With less than a week now until The Great North Run, there is still time to start thinking about performance and upping your game. I am offering Pre and Post Event massages to help you do just that.... PERFORM BETTER, RECOVER FASTER!

BOOK a pre-event massage to fire up your muscles before your run.
BOOK a post-event massage to relax and stretch your muscles after your run.

Appointments available Mon-Sun 8am-8pm

Avoid the rush and book in asap.

*AVAILABLE TO NON RUNNERS TOO*

Believe me when I say that whether you are standing for long hours while supporting the runners, walking some of the miles encouraging the runners, or just dancing all night to the bands at the after party. THIS takes its toll on your muscles as well 😁



With just 3.5 weeks to The Great North Run, it's time to start thinking about performance and upping your game. I am off...
21/08/2025

With just 3.5 weeks to The Great North Run, it's time to start thinking about performance and upping your game. I am offering Pre and Post Event massages to help you do just that.... PERFORM BETTER, RECOVER FASTER!

BOOK a pre-event massage to fire up your muscles before your run.
BOOK a post-event massage to relax and stretch your muscles after your run.

Appointments available Mon-Sun 8am-8pm

Avoid the rush and book in asap.

*AVAILABLE TO NON RUNNERS TOO*

Believe me when I say that whether you are standing for long hours while supporting the runners, walking some of the miles encouraging the runners, or just dancing all night to the bands at the after party. THIS takes its toll on your muscles as well 😁



13/08/2025

You don’t have to be in crisis to benefit from counselling.

Sometimes, we just need a space to talk — to feel heard, seen, and supported without judgment.

I offer a safe, confidential, and non-judgmental space where you can explore whatever’s on your mind, whether that’s stress, anxiety, relationships, or just the overwhelm of daily life.

As an integratively trained counsellor, I offer a personalised, holistic approach in a confidential and non-judgmental space — with the option of outdoor sessions along the beautiful coastline for those who find healing in nature.

If you're curious or would like to chat more about how counselling might help you, feel free to drop me a message.

Anna Shields Counselling
https://www.facebook.com/profile.php?id=100088386087843

13/08/2025

I am now an active member of the National Academy for Social Prescribing Social Prescribing Innovation Network.

Social Prescribing, and Green Social Prescribing in particular, can support you in becoming the best version of your whole self.

Through coaching and the offer of wellbeing walks and retreats, Conscience uses the therapeutic power of nature to support you and your health and wellbeing and, creating the space for you to think about what matters to you and your next steps.

Why not give it a try.

Angela Topping

Address

Cragside
South Shields
NE34 8QU

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 1am - 6pm

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