Breathe

25/07/2025

23/07/2025

A great little article ⬇️ on how Kundalini Yoga touched someone’s life deeply.
✨
The practice of kundalini yoga is fun, uplifting, and often challenging, in ways that you would not think a yoga class could challenge you ✨
But most of all the practice works deep, often an experience of healing, transformation and growth ….
And we also laugh A LOT! 🤣

Come try it out one time!
Classes are every Thursday at 7pm
And they are suitable for everyone

I was stuck in a job that made me miserable – then my friend suggested I go to a yoga class. When we played a kids’ game, the dark clouds parted and my life took a radical turn

22/07/2025

🍃
Did you know…?

We have a ✨NEW VENUE✨ in Northumberland for our Autumn retreat this year!
with beautiful rooms and grounds to explore.

Join us for the Equinox weekend of
19th - 21st September 2025 🍃

ALL guests have their own PRIVATE BEDROOM as standard with beautiful indoor and outdoor communal space and grounds to connect with the group and with nature. As well as a program of sessions and workshops that work deeply to support your health, wellbeing and healing. Suitable for all !

This is your time to pause, rest, let go, heal, reset and realign your body mind and Energy.
Come as you are 🙏 leave feeling fully alive!

Get in touch if you would like more details 🙂
Or if you know this is for you then follow the link to reserve your space 🙌
https://app.acuityscheduling.com/schedule.php?owner=21983353&appointmentType=72937140

Your retreat starts the moment you say YES!

17/07/2025

Great class on the beach this evening! A small but perfectly formed group of amazing yogis!
💦🐟🌊💧
Tonight’s focus was on the element of water and a Kriya to support the kidneys and adrenals. Followed by a cheeky sea dip.

Doesn’t get much more ‘watery’ than that.

16/07/2025

This weeks KUNDALINI YOGA CLASS is happening on the beach 🏖️

📍South Shields beach (exact location given when booking)
📆Thursday 17th July (tomorrow )
🕰️7.00pm start

Bring your yoga mat or towel and let’s have a super sandy class!
Optional sea dip 🌊 for those that want to afterwards
(Not part of the class) 🙂

🔗 to book
https://app.acuityscheduling.com/schedule.php?owner=21983353&appointmentType=70856228

15/07/2025

🌿✨ 〰️⚕️HEALING CIRCLE ⚕️〰️✨🌿
You're invited to step into a sacred space of transformation, deep rest, and powerful healing.

🌀 In this sacred circle, we’ll come together to experience:
💫 Group hands on Reiki/Energy Healing – to clear and balance your Energies.
🧬 EE System Healing – Scalar wave technology, cellular regeneration + energetic restoration.
🔊 Mantra & Sound Healing – sound and vibration to uplift and align

We are creating a capsule for deep healing.
A powerful energetic container. A space for you to come as you are, be still, feel held in LOVING ENERGY enough to let go and allow for your own healing to happen.
Come and rest with us, tune in, and receive. No experience needed, just your presence, your breath, and your willingness to heal.

📍 Breathe South Shields
📅 Thursday 24th July
🕰️ 5.40pm (session is 1 h)
💖 Energy exchange: £5/£10/£15
(pay what you can/as you feel)

Let’s gather in LIGHT , SOUND , VIBRATION , and COMMUNITY. Your healing begins the moment you say yes. 💛

All welcome!
Come on your own or bring a family member or friend who you feel would benefit 🤗
Spaces are limited to 15

🔗£15 booking 👇
https://app.acuityscheduling.com/schedule.php?owner=21983353&appointmentType=80925992

🔗£10 booking 👇
https://app.acuityscheduling.com/schedule.php?owner=21983353&appointmentType=80926059

🔗£5 booking 👇
https://app.acuityscheduling.com/schedule.php?owner=21983353&appointmentType=80926105

14/07/2025

This FRIDAY Breathe

Anji Andrews running and massage is offering sports massage in our beautiful therapy room inside of Charlotte Terrace.

Yoga for Runners is on 6.30-7.45PM - the perfect compliment to your running or strength training routine.

See link in bio to book the class or get in touch with Anji via her page to book a massage.

14/07/2025

🌸 **Calling all women on a fertility journey** 🌸

If you're currently navigating the ups and downs of trying to conceive and feel called to explore **natural ways to support your body and mind**, I'd love to hear from you.

I’m thinking of starting a **small, supportive community group** where we can come together, share, learn, and connect with like-minded women on the same path. A safe space to feel heard, ask questions, receive guidance, and be supported not only by each other but by me, as a fertility expert with 20+ years’ experience in acupuncture, herbal medicine, and holistic health.

If this speaks to you, comment below or send me a message.
Let me know:
🕰️ When would be the best time of day/week for you?
📍Whether you'd prefer to meet online or in person.

Let’s create something gentle, nourishing, and truly helpful — together. 💛

11/07/2025

🍑🍌🍊🍎🍓🥑🍒🥒🍋🍉🥕🍅🍇🥗🍐🫐

09/07/2025

🎶🤗
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It was a beautiful.. 🙏
✨
Thanks for being there and being part of the Energy of the evening . ⚡️
✨

09/07/2025

There’s still time and space for you to join us for this evening’s Sound Bath 🖤
Link to book ⬇️🤗
https://app.acuityscheduling.com/schedule.php?owner=21983353&appointmentType=80274578