Breathe

13/10/2025

12/10/2025

Come and get cozy! ✨🎶
OCTOBER’S SOUND BATH is happening
Wednesday 22nd - 7.00pm
Arrive a little early to settle into your space and get comfy. We will begin our session with a guided meditation to help you to sink into a relaxed state before layers of sound and vibrations fill the space around you and through you. 🙂
A sound bath is a great way to, drop out of your head and into deep peace and relaxation.
Come join us!
All welcome 🤗
🔗 link to book
https://Breathebooking.as.me/?appointmentType=34432583

12/10/2025

When you get the chance… remind yourself that rest is progress 👌🏽 Your allowed to do less to feel more 🙏
Honour the pause ☕️
It’s often where the magic lies ✨

10/10/2025

Tonight’s Yoga for Runners crew - we worked hard with a little bit of core work and hip strength, then rested harder 😴

Hope to see you for our next one:
Friday 24th October 6.30PM Breathe

https://www.momoyoga.com/the-well-beings-collective/lesson/28014460/Yoga-for-Runners-Deep-Stretch-at-BREATHE-75mins

Have a lovely weekend everyone

09/10/2025

When you turn up to the studio after your hols to find someone has added this new addition to our many random artefacts that we just love to collect here on our window sills at BREATHE!
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She is THE new top mascot!
🧘🏻‍♀️
I so want to be her! 🙏❤️🙏

06/10/2025

02/10/2025

It ain’t in a forest… it IS at BREATHE on a Tuesday 6.30pm. Amazing class ~ amazing teacher.

🌳Is Forrest Yoga in a forest? has to be the most common question I get asked. No, well, at least not on a Tuesday in Autumn with me! It's in South Shields! 😉at Breathe
So what is it? It's a living yoga system developed by Ana Forrest, which means it's forever growing, developing and changing as new things are learned about the body.🪷

There are 5 main pillars:
🫁 Breath - learning pranayama helps to connect back into your body, into feeling with one's body and ignite a passion for living.

💪Strength - Intense core sequences and long pose holds generate heat and heighten the senses.

🫶Integrity - by working with the edges of your practice, particularly around physical and emotional injuries, you can develop tools to deal with fear and struggle.

💫Spirit - by connecting to the true spirit of who you are, you can create a sense of freedom and "courage to walk as your Spirit dictates.

In plain speak, that means classes:
🪷teach you how to breathe effectively in a way that can calm you and give you skills and techniques you can use in everyday life when you feel stressed or anxious.

🪷Classes are challenging to build strength, but you do not need to be strong or flexible. A class is for learning, remember!

🪷Classes offer a safe space and community for you to step away from your day-to-day. A time for you to reflect and connect to what you are feeling and what you actually want. What makes you happy, and who you really are at your core.

🪷 Classes offer guidance to practice in a way that cares for your body, working with injuries and whatever shape you may be.

Building confidence to try things you didn't think were possible.

If you would like to join a class but are still unsure, then why not message for a free taster session? Or you can book here: laurabicker.co.uk/yoga if you would like a block booking discount, select the group option for a 6-week pass x

23/09/2025

A little peek at our Autumn Equinox Retreat 2025
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Yoga ~ dance ~ song ~ nature ~ connection ~ stillness ~ healing…. and oooohhhh, the home made chewy cookies! 🍪
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A group of women gathered, some our seasoned BREATHE retreater’s , some stepping onto retreat for the first time. It has been an absolute honour to hold space for you all ❤️ A million times, thank you for being part of what was one of the most beautiful weekends 🙏

Look out for our 2026 retreats dates and venues. They will be announced VERY SOON.. ✨

17/09/2025

👌🏽

15/09/2025

We have just 2 single rooms with ensuite left on our Autumn Retreat. Come and be part of what will be an unforgettable weekend of healing, transformation and empowerment.
✨🧚‍♀️❤️
Go to www.breathe.guru for more details and to book