The Westoe Practice

06/01/2026

Feeling the January blues? 💙

Short days, cold weather, and the post-Christmas slump can really take their toll — both physically and mentally.

At The Westoe Practice, we’re here to help you feel like you again — whether it’s through Massage, Osteopathy, Acupuncture, or Emotional Transformation Coaching.

Let’s make 2026 your year to feel good — body and mind. 💫

📞 0191 425 0101
📲www.westoepractice.com

31/12/2025

Get back to the real you in 2026 💫

This year isn’t about forcing change — it’s about healing what’s been holding you back. 👐🏼

Experience deep energetic release and realignment through Reiki and Shamanic Energy Healing with Rachel.

Start your year lighter, calmer, and aligned ✨

www.westoepractice.com 📲
0191 425 0101 📞

30/12/2025

Feet first into the New Year! Step confidently into 2026 with healthy, happy feet 👣

Our Podiatry and Biomechanics experts at The Westoe Practice are here to keep every step strong, balanced, and pain-free.

📞0191 425 0101
📲 www.westoepractice.com

23/12/2025

We are open tomorrow 9-12pm for your last chance to pick up a gift voucher for those last minute gifts 🎄

Or you can purchase online at www.westoepractice.com/shop

🎄

🎄✨ Our cheeky little elf has been busy at The Westoe Practice… and he has a message for you! ✨🎄

Gift Vouchers are now available — and they make the PERFECT Christmas present for absolutely anyone.

Massage, Osteopathy, Podiatry, Holistic Therapies…

Give the gift of wellbeing, relaxation, and a moment of calm in the chaos of life. 💆‍♀️🌿

Whether you're looking for a thoughtful stocking filler or a luxury treat.

🎁 Available online: www.westoepractice.com

🎁 Or buy directly from reception!

Give someone the gift they’ll really appreciate this Christmas. 💜

22/12/2025

🎄✨ Merry Christmas from all of us at The Westoe Practice ✨🎄

As the year comes to a close, we’d like to say a huge thank you to all our wonderful patients and customers for your continued support throughout the year. 💜

It truly means the world to us and our dedicated team.

We wish you and your loved ones a joyful Christmas and a healthy, happy New Year ahead. 🌿✨

🎁 Christmas Closure Notice
Please note that The Westoe Practice will be closed from 12pm on Wednesday 24th December and also reduced hours on Monday 22nd Dec (6pm close) until Saturday 3rd January.

We look forward to welcoming you back in the New Year.

Thank you for being part of our community — see you in 2026! 💫

📞 0191 425 0101 | 🌐

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21/12/2025

🌙✨ Winter Solstice – Welcoming the Return of the Light ✨🌙

Today marks the Winter Solstice, the shortest day and longest night of the year. From here on, the days slowly begin to lengthen — a gentle reminder that even in the darkest times, light always returns. 🌅

As we pause to reflect, this is a wonderful time to:

💫 Slow down and rest
🕯️ Light a candle or take a mindful moment of gratitude
🌿 Set intentions for the season ahead
💙 Care for your wellbeing — body, mind, and spirit

At Westoe Practice, we’re here to help you move into winter feeling balanced and supported — whether that’s through relaxation, recovery, or a focus on your overall health.

Wishing our South Shields community peace, warmth, and renewal as we journey toward brighter days. 🌞

18/12/2025

Jill and Dean are hosting a special Winter Solstice Sound Bath tomorrow night. There’s a few tickets left if you want to join in the magic. 🌟

Celebrate and honour the Winter Solstice with a nurturing Qi Gong flow and a deeply rejuvenating sound bath.

18/12/2025

🌿✨ Welcome to the team, Abbey! ✨🌿

We’re delighted to introduce Abbey, our new Physiotherapist here at The Westoe Practice. 💪

Abbey is a BSc (Hons) qualified Physiotherapist, trained at Northumbria University, with a strong interest in musculoskeletal rehabilitation and truly patient-centred care. Growing up heavily involved in sport and competing at an elite level in Cheerleading for 12 years, Abbey’s passion for physiotherapy began through first-hand exposure to the benefits of expert rehab and movement support.

She is passionate about promoting recovery through exercise-based rehabilitation, improving quality of life, and taking a holistic approach to treatment — supporting not just the injury, but the whole person. 🌿
Committed to continuous professional development, Abbey brings enthusiasm, knowledge, and high standards of care to every session.

📅 Abbey will be available for Physiotherapy appointments on Thursdays and Fridays.

📞 Book your appointment: 0191 425 0101
🌐 www.westoepractice.com

Please join us in giving Abbey a very warm Westoe welcome! 💜

04/12/2025

👣✨ Step Into Our Podiatry Rooms… Clean, Calm & Professionally Designed to Care for Your Feet ✨👣

At The Westoe Practice, our podiatry rooms are purpose-built to give you the highest standard of care in a space that feels friendly, hygienic, and relaxing. 🌿

From the moment you walk in, you’ll notice our treatment rooms are bright, spotless, and fully equipped — creating the perfect environment for expert foot care, whether it’s routine treatment, pain relief, or a full biomechanical assessment.

Our podiatrists work with precision, professionalism and genuine warmth, ensuring you feel supported, comfortable, and in safe hands every step of the way. 💜

Your feet carry you through life — they deserve the very best care.

📞 0191 425 0101
🌐 www.westoepractice.com

02/12/2025

🎄✨ Our cheeky little elf has been busy at The Westoe Practice… and he has a message for you! ✨🎄

Gift Vouchers are now available — and they make the PERFECT Christmas present for absolutely anyone.

Massage, Osteopathy, Podiatry, Holistic Therapies…

Give the gift of wellbeing, relaxation, and a moment of calm in the chaos of life. 💆‍♀️🌿

Whether you're looking for a thoughtful stocking filler or a luxury treat.

🎁 Available online: www.westoepractice.com

🎁 Or buy directly from reception!

Give someone the gift they’ll really appreciate this Christmas. 💜

01/12/2025

👣✨ Meet Emma — one of our exceptional Private Podiatrists here at The Westoe Practice! ✨👣

Our podiatrists are true professionals, dedicated to keeping you comfortable, balanced and confident on your feet. 🌿

From nail and skin care to corns, calluses & verrucas, Emma provides expert assessment and treatment tailored to your needs — helping you move with ease and comfort. 💜

🦶 Did you know? The human foot contains 26 bones, 33 joints and over 100 muscles, tendons and ligaments — all working together to keep you moving!

Your feet deserve expert care — and you’re in the best hands here. 💆‍♀️

📞 Book your appointment: 0191 425 0101
🌐 www.westoepractice.com

24/11/2025

🎁✨ Give the Gift of Health This Christmas ✨🎁

Struggling to find the perfect present?

Choose something meaningful… something that lasts far beyond the festive season.

A Westoe Practice Gift Card is a beautiful way to give the people you care about the gift of wellness, relaxation and real support for body, mind and soul. From massage, acupuncture and podiatry to energy work, coaching and holistic therapies — they can choose exactly what they need.

Whether it’s a moment of calm, relief from pain, a wellbeing boost, or a fresh start for the new year, our gift cards open the door to better health and balance.

Available online or to purchase directly at the practice.

Wrap up wellness and make someone’s Christmas extra special. 🎄💙

📞 0191 425 0101
🌐 westoepractice.com