What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 5pm Saturday 8:30am - 4:30pm

The Westoe Practice

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The Westoe Practice

A Centre for Health and Wellbeing, 📍South Shields - Follow us on Instagram
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The Westoe Practice is a multidisciplinary centre for Health and Wellbeing, providing an array of professional and complementary therapies. Established in 1995, we have a growing team of 32 staff and offer a fully integrated and holistic approach to healing and the attainment of optimum health. At the Westoe Practice we look at the whole person and understand symptoms as the body alerting us to im

balances. The practice integrates a variety of diagnostic techniques and assessments with treatment procedures that enable us to help our clients with a wide range of conditions. Visit our website www.westoepractice.com for further information on therapies. Our prices can be found on http://www.westoepractice.com/prices.html

11/05/2026

🌿✨ Real change starts from within ✨🌿

At The Westoe Practice, Dean’s Emotional Transformation Coaching is designed to help you move beyond the patterns, beliefs and emotional blocks that may be holding you back.
Through a heart-centred, holistic approach combining mind body awareness, coaching techniques and emotional work, sessions are tailored to help you gain clarity, confidence and a deeper connection to yourself.

✨ Sometimes the biggest transformation begins with one conversation.

If you’re feeling stuck, overwhelmed or ready for change, support is here. 💜

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

04/05/2026

👣☀️ Summer Ready Feet Start Here ☀️👣
Sandals, holidays, beach days… is your foot health ready?

After months hidden away, summer is when your feet are on show — and under more pressure. Dry skin, hard skin, cracked heels or nail issues can all become more noticeable (and uncomfortable) in warmer weather.

At The Westoe Practice, our podiatry team can help keep your feet healthy, comfortable and looking their best, so you can step into summer with confidence. 🌿

✨ Don’t wait until there’s a problem — a little care now goes a long way.

✨ Appointments fill up fast over the summer, so we recommend booking early.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields, NE33 4PJ

01/05/2026

💪🌿 Struggling with pain? Physiotherapy & Osteopathy can help. 🌿💪

At The Westoe Practice, our physio and osteopathy appointments focus on more than just where it hurts — we look at how your body is moving, adapting and compensating to find the root cause of your pain.

Through a combination of hands-on treatment, movement assessment and tailored exercises, we help to:
✔️ Reduce pain and inflammation
✔️ Improve mobility and function
✔️ Support recovery from injury
✔️ Prevent issues from returning

Whether it’s back pain, neck tension, joint discomfort or a recurring injury, you don’t have to manage it alone.

✨ The right support can make all the difference.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields, NE33 4PJ

27/04/2026

🌿✨ Understanding Low Back Pain — and what to do about it ✨🌿

Back pain can feel worrying, especially when it comes on suddenly — but in most cases, it’s your body’s protective response, not something dangerous. The key is knowing how to manage it properly in those early days.

These slides walk you through:
✔️ What’s actually happening in your body
✔️ What to do in the first 72 hours
✔️ How to manage pain safely
✔️ What to avoid (this is just as important)
✔️ When to seek urgent medical attention

✨ Most episodes improve within a few weeks — and you don’t need to be pain-free to start moving and recovering.

At The Westoe Practice, we take a calm, evidence-based approach to help you understand your body, reduce pain and get you moving again with confidence. 💜

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

22/04/2026

🌿✨ A calm, clean and welcoming space from the moment you arrive ✨🌿

At The Westoe Practice, we’ve created a reception area that feels relaxed, professional and inviting, a place where you can take a breath, feel at ease, and know you’re in safe hands. 💜

From your first step through the door, our focus is on making your experience as comfortable and seamless as possible.

✨ Your wellbeing starts the moment you walk in.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

20/04/2026

👣☀️ Summer is our busiest season for podiatry! ☀️👣

As sandals come out and holidays approach, we see a big rise in demand for podiatry appointments at The Westoe Practice.

Keeping your feet healthy, comfortable and looking their best is key during the warmer months. 🌿

✨ Our diary is filling up fast, so we highly recommend booking in advance to avoid missing out.

If you’re due a check-up or need support with your foot health, now is the perfect time to get booked in.

📞 Contact our reception team for enquiries & bookings: 0191 425 0101

18/04/2026

🌿✨ Take care of your body now, and it will take care of you later. ✨🌿

It’s easy to push through discomfort, ignore tension or put your health to the bottom of the list, but your body is always keeping track. The small things you do today can make a big difference to how you feel tomorrow. 💜

Whether it’s easing pain, improving movement, reducing stress or simply giving yourself time to reset, investing in your wellbeing now helps you stay strong, balanced and resilient for the future.

At The Westoe Practice, we’re here to support you every step of the way. 🌿

📞 0191 425 0101
🌐 www.westoepractice.com

16/04/2026

🌿✨ Take care of your body now, and it will take care of you later. ✨🌿

It’s easy to push through discomfort, ignore tension or put your health to the bottom of the list, but your body is always keeping track. The small things you do today can make a big difference to how you feel tomorrow. 💜

Whether it’s easing pain, improving movement, reducing stress or simply giving yourself time to reset, investing in your wellbeing now helps you stay strong, balanced and resilient for the future.
At The Westoe Practice, we’re here to support you every step of the way. 🌿

📞 0191 425 0101
🌐 www.westoepractice.com

13/04/2026

💪✨ Move Better. Feel Stronger. ✨💪

If pain, stiffness or injury is holding you back, physiotherapy can help you regain confidence in your movement and get back to doing what you love.

At The Westoe Practice, our physiotherapy sessions are tailored to you, focusing on reducing pain, improving mobility and building strength in a safe, supportive way. Whether it’s a recent injury or something that’s been lingering, we’re here to help you move forward.

✨ Don’t ignore the signs, your body is asking for support.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

11/04/2026

🌿✨ Reconnect. Rebalance. Restore. ✨🌿

At The Westoe Practice, Reiki and energy healing offer a gentle yet powerful way to bring your body and mind back into balance.

In a calm, supportive space, this deeply relaxing therapy works with your energy system to help release tension, reduce stress, and restore a sense of inner calm. Many people find it supports better sleep, emotional clarity and overall wellbeing.

Sometimes the most powerful healing happens when we simply allow ourselves to slow down.

✨ If you’re feeling overwhelmed, stuck or in need of a reset, Reiki may be exactly what your body is asking for.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

09/04/2026

👣☀️ Are Your Feet Ready for Summer? ☀️👣

As the warmer months approach, our feet are on show more than ever, from sandals to holidays, they do a lot of work! Keeping your feet healthy isn’t just about appearance, it’s about comfort, confidence and preventing problems like hard skin, cracked heels, nail issues and foot pain.

Regular podiatry care helps keep your feet in top condition, so you can enjoy the summer months without discomfort. 🌿

✨ Our appointments fill up quickly during this time, so we always recommend booking in advance to avoid missing out.

📞 0191 425 0101
🌐 www.westoepractice.com
📍 The Westoe Practice, South Shields

Address

1A Elizabeth Street
South Shields
NE334PJ

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 5pm
Saturday	8:30am - 4:30pm

Website

http://www.westoepractice.com/

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