The Westoe Practice

23/07/2025

Wisdom Wednesday 💭

In a world that never stops, rest is a radical act of self-care.

This is your midweek reminder to pause, breathe, and reset — even a few minutes of stillness can work wonders. 🌬️

✨ Rebalance. Realign. Reconnect.
At The Westoe Practice, we’re here to help you find space to rest and heal — in body and mind.

📍 The Westoe Practice
📞 Call us: 0191 425 0101
🌐 Book online: www.westoepractice.com
📍 1A Elizabeth St, So Shields, NE33 4PJ

22/07/2025

Tuesday: Therapy Spotlight – Osteopathy
Back pain? Stiff joints? Feeling out of sync?

Osteopathy can help realign your body and restore flow. Discover the power of touch-based healing at Westoe Practice.

Our skilled osteopath works with your body’s natural structure and rhythm to restore alignment, relieve tension, and support your body’s healing process.

Whether you’re struggling with:
• Chronic back or neck pain
• Tension headaches
• Joint stiffness or poor posture
• Old injuries or muscle imbalances

— osteopathy offers a gentle, hands-on approach to rebalance and realign.

Did you know osteopathy isn’t just for adults?
Gentle osteopathic treatment can help support your baby’s comfort, development, and wellbeing in the early stages of life. 💛

At The Westoe Practice, you're in expert hands.

Meet our Osteopath David!👋
David Van Den Haute brings experience, skill, and a deeply compassionate approach to his osteopathic care. Whether he's supporting adults with chronic pain or helping newborns find calm and comfort, David is passionate about restoring balance through gentle, effective treatment.

📍 Book in with David this week at The Westoe Practice
📞 0191 425 0101 | 🌐 www.westoepractice.com
📩 DM us for availability

21/07/2025

Mindful Monday ✨

Feeling a bit off track? Start your week with stillness.

Meditation isn’t about emptying your mind — it’s about tuning in and finding space within. 🌬️
Whether you’re new to mindfulness or deep in your practice, take a few moments today to simply be.

At The Westoe Practice, we believe that calm is a skill — and we’re here to help you cultivate it. 🌿

Join us for meditation - Mondays 10-11am @ The Westoe Practice

£11 per session - Block booking also available.

📍 The Westoe Practice
📞 Call us: 0191 425 0101
🌐 Book online: www.westoepractice.com
📍 1A Elizabeth St, So Shields, NE33 4PJ

08/07/2025

Full story: https://www.shieldsgazette.com/news/south-shields-healthcare-centre-celebrates-30-years-of-looking-after-the-community-5213712

A South Shields healthcare centre is marking a key milestone

Full story 👇

08/07/2025

🎈30 Years at the Heart of Healing🎈

What a journey it’s been!

Westoe Practice has been honoured to serve the South Tyneside community for 30 beautiful years — offering care, connection, and holistic healing to all who walk through our doors.

Thank you for your trust and support 💫

07/07/2025

🎉 Congratulations to our competition winner – Katie Lockey! 🎉

instagram- you've won a £100 Westoe Practice gift voucher 🎁✨
Please direct message us.

Thank you for helping us celebrate our 30th anniversary and a huge thanks to everyone who entered – your support means the world to us 💛

Keep your eyes peeled for our next giveaway…👀

03/07/2025

The Early Days
🕰 Throwback to the beginning!

Westoe Practice was born out of a deep calling to support natural health and wellbeing – and we opened our doors in 1995.

From a small team with a big vision… to a thriving centre of holistic healing 💚

Swipe to see what our space looked like back then vs now!

01/07/2025

The Countdown Begins
🎉 We're turning 30 this month!

Can you believe it? For three decades, we’ve been supporting our beautiful South Tyneside
community through healing, care and connection.

🫶🏼 Thank you for being part of our journey.

28/06/2025

Find calm in a chaotic world. 🌬️💫

You don’t have to wait for the storm to pass — learn to find peace within it.

At The Westoe Practice, we invite you to explore a sanctuary of natural therapies that soothe your nervous system and nourish your soul.

Whether you're feeling stressed, anxious, overwhelmed, or simply needing space to breathe… we’re here for you.

Our therapies include:

🌿 Relaxing Massage – ease physical and mental tension
🔮 Reiki Energy Healing – harmonise your body’s energy field
🧘‍♂️ Guided Meditation & Mindfulness – reconnect with inner stillness
💞 Emotional & Spiritual Coaching – find clarity, strength, and release

Prioritise your wellbeing. Restore your inner calm.

📞 Call 0191 425 0101
🌐 Book online: www.westoepractice.com

27/06/2025

Are you struggling with your weight management? ⚖️

You’re not alone — and you don’t have to face it without support.

At The Westoe Practice, we understand that difficulty losing weight can be caused by a range of underlying conditions — emotional, hormonal, metabolic, or behavioural.

Our integrated therapies can help you gain control and create lasting change, including:

🧠 Hypnotherapy – reprogram habits at the subconscious level
💬 Emotional Coaching – uncover and release emotional blocks
🧘‍♀️ Mind-Body Therapies – reduce stress and restore balance

📞 Call us on 0191 425 0101
🌐 Book online: www.westoepractice.com

26/06/2025

Are your feet fit for walking? 🚶‍♂️🦶

Don’t ignore pain, imbalance, or discomfort — your feet are your foundation.

At The Westoe Practice, we offer Podiatry and Biomechanics services to support your foot health, mobility, and overall wellbeing.

🔍 Podiatry & Chiropody involves the prevention, diagnosis and treatment of a wide range of foot and lower limb disorders — from corns, calluses, and ingrown nails to more complex structural and postural issues.

⚙️ Our Biomechanics assessments look at how your feet and body move, helping to identify imbalances, reduce pain, and prevent injury.

📞 Book now: Call 0191 425 0101
🌐 Book online: www.westoepractice.com

Take care of your feet — they carry you through life. 👣

25/06/2025

Is pain preventing your peak performance?

Whether it’s a recurring injury, muscle tension, or movement restriction — it doesn’t have to hold you back.

At The Westoe Practice, we offer a range of therapies designed to keep your body moving at its best:

🦶 Biomechanics & Gait Analysis
🦴 Osteopathy
💪 Physiotherapy
🧘‍♂️ Sports Massage
🔬 Podiatry
🌿 Acupuncture

For those who take fitness seriously, place your body in safe, professional hands.

We provide an integrated team approach to injury management, performance optimisation, and prevention.

📞 Book now: Call 0191 425 0101
🌐 Book online: www.westoepractice.com