Talbot Medical Centre

16/04/2026

13/04/2026

🧠 Being a parent of a young child can be challenging - but it's important to remember little brains grow fast.

📺 Screens are part of modern life - but knowing what to put on, when to switch off, and how your own screen habits shape your child's can make a real difference to their development.

👉 Visit Best Start in Life for practical guidance: https://beststartinlife.gov.uk/screen-time-under-5s

10/04/2026

We've just released a brand new free resource, and we think it could make a real difference for a lot of families.

Understanding Loneliness and Neurodivergence is a guide created for neurodivergent young people, parents, carers, educators, and anyone in a young person's support network.
Because loneliness in neurodivergent young people can be hard to spot. They might seem to have friends. They might laugh and join in. But underneath, they can feel unseen, exhausted, and disconnected, often because of masking, sensory overload, or simply not being understood.

The guide explores:
- What loneliness really looks like for neurodivergent young people
- Why it happens, and why it's not their fault
- The impact of masking and the double empathy problem
- Practical, low-pressure strategies to support connection
-When to seek further help, and where to find it

Download it free, link in the comments below. 👇

09/04/2026

09/04/2026

🌹Cervical screening helps prevent cervical cancer by detecting high-risk HPV early, before cancer develops.

🎗️ SMEAR TESTS: FACTS vs MYTHS (UK) 🎗️
👩‍⚕️ FACT: Smear tests save lives
They check for HPV to help prevent cervical cancer before it starts.
🏥 FACT: Offered on the NHS
You’ll be invited if you’re eligible.
⏱️ FACT: It’s quick
The test takes around 5 minutes.

❌ MYTH: “I don’t have symptoms, so I don’t need one”
✅ TRUTH: Early changes rarely cause symptoms.
❌ MYTH: “It’s painful”
✅ TRUTH: It can be uncomfortable, but it shouldn’t hurt — and you’re always in control.
❌ MYTH: “I’ve had the HPV vaccine, so I don’t need screening”
✅ TRUTH: Screening is still essential.

💡 YOU SHOULD KNOW:
✔ You can ask for a smaller speculum
✔ You can ask for a female nurse
✔ You can stop at any time
✔ You can book even if you’re overdue
📅 If you’re invited — please go. It could save your life.

02/04/2026

It's time Autism Awareness became Autism Acceptance.

02/04/2026

📢 **Practice Closure Notice** 📢

Please note that our surgery will be closed on Good Friday and Easter Monday

For any non-emergency medical advice while we are closed, please contact NHS 111
For help with your mental health choose option 2
In a serious or life-threatening emergency, please dial 999

We will reopen as normal after the bank holiday.

All of us at Talbot hope you enjoy the long weekend and stay safe.

01/04/2026

One week tomorrow…🚑❤️🏥

Contact Linzi if you would like to reserve a space: 07485 301481/ lindsey@brightfuturesne.co.uk

Great addition to your skills set 👩🏻‍⚕️✨ First Aid and Safety Training

01/04/2026

01/04/2026

Welcoming Places in South Tyneside are here to help you feel connected and supported. These free spaces provide a warm, friendly environment where you can enjoy social activities, access advice, and take part in things like craft sessions, board games, fitness classes, and even technology support. Some venues also offer free food, Wi-Fi, and subsidised meals.

Visit our website to find your nearest location, check opening times and see what’s on offer:
👉 https://www.southtyneside.gov.uk/article/25821/South-Tyneside-welcoming-places

30/03/2026

30/03/2026

Don’t forget the clocks go forward by 1 hour at 1am, but most importantly don’t forget that you’re awesome.