
13/06/2025
Out and about recently meeting lots of lovely people doing lovely things in the community!
On Friday I attended Healthnet with Shirley from Trimmed Toned and Toddlers 'Fitness + Play' who talked about her "ageless fitness" classes for older people and the impact these are having on mobility and overall wellbeing, as well as her classes for m**s with young children, where the children have lots of fun as well as growing up and seeing keeping fit and active as a normal part of life!
On Monday I attended the Health and Wellbeing Drop In provided by A better u at Cleadon Park Library as part of Carers Week. It was lovely to have a chat with some carers and to connect with services aimed at helping this sector of the community, as well as providing information about how Havening can be of value to those in challenging situations.