Flow state yoga

26/05/2026

My next 6 week beginners yoga course starts Wednesday 3rd June ✨
If you’ve been wanting to start yoga, reconnect with yourself, build confidence, or simply carve out some time each week to breathe and move… this is your sign.

Perfect for complete beginners, anyone returning to yoga after time away, or those wanting to deepen the basics of their practice 🤍
All details are on the poster, but feel free to message me with any questions 🙏

25/05/2026

Our first official Flow Beats 🌊
We made the last minute decision to move from the beach to The Leas and honestly it couldn’t have worked out better.
Good music, sunshine, movement & such a lovely atmosphere from start to finish.
Thank you to everyone who came and supported us ✨

More dates coming soon…. we can’t wait for the next one🥰

14/05/2026

FLOW BEATS UPDATE 🌞🌊
To make the most of the beautiful weather forecast next week, we’ve decided to move Flow Beats from this Saturday to Friday 22nd May ✨
Yoga, music, ocean air and a live DJ set running throughout as the sun goes down on South Shields Beach 🎧
Can’t wait for the first one ✨
Tickets available via Eventbrite.
Link in bio
New Date: Friday 22nd May
Thank you for understanding and supporting this little idea as it grows 🌊✨

07/05/2026

Really excited to finally share this 🌊🎧
FLOW BEATS is a new beach experience bringing yoga and live music together at sunset on South Shields Beach.
The evening starts with a guided yoga flow accompanied by a live DJ set throughout, before easing into music on the beach as the sun goes down.
Open to all levels — whether you’re completely new to yoga or already practising.
Would really appreciate any shares/support while we bring this little idea to life ✨
🗓 Saturday 16th May
⏰ 6:45pm
📍 South Shields Beach
Tickets via Eventbrite.

A little idea that’s slowly turned into something real.
On Friday 22nd May we’ll be bringing yoga and live music together on the beach at sunset — a 2-hour flow guided by a live DJ set from start to finish, before easing into a slow beach unwind as the sun goes down.
This has been created with so much intention and we honestly can’t wait to share it with you.
📍 South Shields Beach
⏰ 6:45pm
💸 £20
Tickets via Eventbrite — link in bio.

06/05/2026

A little idea that’s slowly turned into something real.
On Friday 22nd May we’ll be bringing yoga and live music together on the beach at sunset — a 2-hour flow guided by a live DJ set from start to finish, before easing into a slow beach unwind as the sun goes down.
This has been created with so much intention and we honestly can’t wait to share it with you.
📍 South Shields Beach
⏰ 6:45pm
💸 £20
Tickets via Eventbrite — link in bio.

28/02/2026

If you’ve been thinking about trying yoga, this is your sign.
My 6 week beginners course starts 4th March gentle movement, proper foundations, and a big focus on breath.
Build strength. Find calm. Learn to move with confidence.
Limited spaces available ✨

Message me to book your space 🙏

01/02/2026

January highlights 🤍❄️🎶 🪩🍄

05/01/2026

January is a really good time to start yoga.
When it’s cold and dark, bodies feel stiffer and energy can feel low, this course is about moving again in a steady, supportive way
A beginner friendly course that pushes you just enough, with options, pauses, and clear guidance throughout.
You don’t need to be flexible or experienced just willing to show up.
If you’re unsure whether it’s right for you, feel free to message me, I’m happy to chat 🤍

31/12/2025

New York at Christmas ✨
Lights, memories, and a trip I’ll never forget with my daughter.
Ending the year full of gratitude and love ❤️

07/12/2025

What an unforgettable, life-changing week 🤍

Training with David Swenson was beyond anything I expected ❤️ I walked in not knowing what to expect and walked out feeling expanded, connected, and overflowing with gratitude 🙏
We all started the week as strangers and somehow became friends so quickly, sharing stories, laughter, sore muscles, and some of the most in-depth, honest conversations. Our lunch breaks sitting at the top of Primrose Hill, soaking in the views

David has such a special way of teaching, the kind that really sticks in your brain. He’s been one of my idols since I first fell in love with Ashtanga, and he was more than I ever expected… such a cool, funny, genuine human.
Forever grateful for this experience and for all the lessons I’ll carry into my practice and teaching ✨

I’ll be sharing Part 2 ~ more memories and moments from this amazing week 🌿✨