Flow state yoga

Flow state yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow state yoga, Yoga studio, The Old Synagogue, 25 Beach Road, South Shields.

January is a really good time to start yoga.When it’s cold and dark, bodies feel stiffer and energy can feel low, this c...
05/01/2026

January is a really good time to start yoga.
When it’s cold and dark, bodies feel stiffer and energy can feel low, this course is about moving again in a steady, supportive way
A beginner friendly course that pushes you just enough, with options, pauses, and clear guidance throughout.
You don’t need to be flexible or experienced just willing to show up.
If you’re unsure whether it’s right for you, feel free to message me, I’m happy to chat 🤍

New York at Christmas ✨Lights, memories, and a trip I’ll never forget with my daughter.Ending the year full of gratitude...
31/12/2025

New York at Christmas ✨
Lights, memories, and a trip I’ll never forget with my daughter.
Ending the year full of gratitude and love ❤️

What an unforgettable, life-changing week 🤍Training with David Swenson was beyond anything I expected ❤️ I walked in not...
07/12/2025

What an unforgettable, life-changing week 🤍

Training with David Swenson was beyond anything I expected ❤️ I walked in not knowing what to expect and walked out feeling expanded, connected, and overflowing with gratitude 🙏
We all started the week as strangers and somehow became friends so quickly, sharing stories, laughter, sore muscles, and some of the most in-depth, honest conversations. Our lunch breaks sitting at the top of Primrose Hill, soaking in the views

David has such a special way of teaching, the kind that really sticks in your brain. He’s been one of my idols since I first fell in love with Ashtanga, and he was more than I ever expected… such a cool, funny, genuine human.
Forever grateful for this experience and for all the lessons I’ll carry into my practice and teaching ✨

I’ll be sharing Part 2 ~ more memories and moments from this amazing week 🌿✨

Now that the darker evenings are here, it’s the perfect time to slow down and do something for you. 🌿My next 5-week Begi...
26/10/2025

Now that the darker evenings are here, it’s the perfect time to slow down and do something for you. 🌿
My next 5-week Beginners Yoga Course starts Wednesday 5th November at Spotlight Dance Academy, South Shields.
This friendly, supportive class is ideal if you’re:
💫 Completely new to yoga
💫 Wanting to rebuild confidence and flexibility
💫 Looking for a midweek moment of calm
You’ll learn the basics of yoga step-by-step, improve balance and strength, and leave each class feeling relaxed and refreshed. ✨

All equipment provided – just bring yourself!
Spaces are limited, so message me to book your mat! 💌

Wild yoga session with this bunch 😁🙌
02/10/2025

Wild yoga session with this bunch 😁🙌

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30/09/2025

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Tuesday night tradition looked a little different this week… instead of the studio, I found myself upside down near the ...
24/09/2025

Tuesday night tradition looked a little different this week… instead of the studio, I found myself upside down near the beach in Palma 🏝 Practiced my headstand with the sound of the waves and the most beautiful backdrop. Not a bad swap 🙌

Address

The Old Synagogue, 25 Beach Road
South Shields
NE33 2QA

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