Purely Complementary Therapies at Hair by Jack

Purely Complementary Therapies at Hair by Jack Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Purely Complementary Therapies at Hair by Jack, Massage service, 162 Sunderland Road, South Shields.

Treatments available:
Swedish/Deep tissue massage
Reflexology
Reflexology lymph drainage - support Lymphoedema
Touch Therapy treatments
Aromatherapy massage
Indian Head Massage
Hot stone therapy
Seated Thai massage
Reiki
Auricular acupuncture
Facials - including Visage a non-surgical facelift
Facial and spa treatments using Eve Taylor Products
Retail products
Training

A later start in the salon today. So it’s off for some quiet me time. A coffee, magazine a little fresh air what cou...
03/09/2025

A later start in the salon today. So it’s off for some quiet me time. A coffee, magazine a little fresh air what could be nicer. Well a little sunshine would be nice. Bit of a pea souper at the coast.
Lovely 30 mins or so just sitting and reading rather than scrolling. Feeling quite chilled ready for the day ahead in the salon.
Why not do something different for yourself today- even if it is just for 5 mins.
If you feel you need a little more me time why not book yourself a treatment to relax and improve your wellbeing at the same time.
When we are relaxed we can function a little better.
Please contact me if you would like an appointment
Karen👣

Logistics aren’t the best on Great North Run Day so I will be closing for the day.
02/09/2025

Logistics aren’t the best on Great North Run Day so I will be closing for the day.

The start of the final third of the year - this year is just going so fast.Work wise I’ll be in the salon in September w...
01/09/2025

The start of the final third of the year - this year is just going so fast.
Work wise I’ll be in the salon in September with perhaps a new treatment. So keep watching! It’s also World Reflexology Week starting the 22nd so watch this space for some opportunities to try reflexology if you don’t already.
Personally, I am hoping the temperature drops slightly so I can get back to my chocolate making and I am hoping to get out and about and make the most the lovely weather before autumn fully steps in.
Do you have any plans for September?

Treat yourself to some time for you!
26/08/2025

Treat yourself to some time for you!

26/08/2025

I hope you all had a lovely bank holiday. We had a quiet weekend - time at the sea front, a little light lunch in the country and some quiet time. I enjoyed the time off to relax, but I am looking forward to being back in the salon tomorrow

Picnic lunch watching the world go by. So calm and relaxing. Sometimes we just need a little time out in nature to re...
21/08/2025

Picnic lunch watching the world go by. So calm and relaxing.
Sometimes we just need a little time out in nature to reset our minds and body.
Taking a little of the calm and relaxation back into my treatment room this afternoon.
Enjoy your day and try to find a few minutes calm
Karen 👣👣

It’s the last bank holiday of the year before Christmas. I can’t believe how quickly this year is going. I don’t hav...
19/08/2025

It’s the last bank holiday of the year before Christmas. I can’t believe how quickly this year is going.
I don’t have anything planned for the weekend, but hopefully it will be cool enough to catch up on a little bit of chocolate making and sometime to unwind.
Have you anything planned for the bank holiday?
Enjoy your weekend whatever you do

Thank you - this appointment has been taken I have a cancellation tomorrow at 3pm tomorrow.Why not take the opportunity ...
13/08/2025

Thank you - this appointment has been taken

I have a cancellation tomorrow at 3pm tomorrow.
Why not take the opportunity to take some time out for yourself.
A lovely relaxing reflexology treatment for face or feet or face and scalp massage.
Message me if you would like this appointment.

Staying hydrated doesn’t have to be hard!Here are 5 easy ways to drink more water everyday:1. carry a reusable water bot...
12/08/2025

Staying hydrated doesn’t have to be hard!
Here are 5 easy ways to drink more water everyday:
1. carry a reusable water bottle
2. Set reminders on your phone to have a drink
3. Add fruit or diluted squash to your water for flavour
4. Eat water-rich foods (cucumber/water melon, soup, jelly and ice-cream)
5. Drink a glass of water before every meal.

There could be other factors apart from the heat so please check out the NHS website for detailed advice on dehydration.

Quick coffee break at the sea front - then off back to work for my last appointment.Factor 50 on, plenty fluid and shari...
11/08/2025

Quick coffee break at the sea front - then off back to work for my last appointment.
Factor 50 on, plenty fluid and sharing a Minchella’s ice cream.

Are you feeling dizzy, tired, lightheaded, have a dry mouth or dark urine then this could be a sign you need more water....
11/08/2025

Are you feeling dizzy, tired, lightheaded, have a dry mouth or dark urine then this could be a sign you need more water.
Remember, if you’re thirsty, you’re already a bit dehydrated.
For more information on dehydration check out the NHS website

Address

162 Sunderland Road
South Shields
NE346NG

Opening Hours

Monday 10am - 7pm
Tuesday 2pm - 8pm
Wednesday 9am - 5pm
Thursday 10am - 7pm
Friday 10am - 7pm
Sunday 10am - 4pm

Telephone

+447500967166

Website

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