Daniellewilsonsportstherapy

08/10/2025

07/10/2025

.hair.and.gels has been a hair dresser forever on her very first session her shoulders, neck and back were in a very very tense state, on her feet for extremely long hours caused back issues whilst holding hair dryers, scissors spending hours putting foils in had taken its toll massively on Julie’s body, fast forward and Julie is in the best state she has been in in years, her muscles are relaxed the tension has gone and we now are in maintenance mode keeping on top of niggles before they become pain.. being able to look after my colleagues to look after you all is an absolute blessing ❤️

05/10/2025

✨ Good news! More appointments just opened up! ✨

Many of our regular clients are now moving into their maintenance phase — they’re feeling pain free, more mobile, and enjoying a better quality of life thanks to their consistent massage routine 💆‍♀️💪

That means a few extra spaces have become available for new clients to start their own pain-free journey! 🌿

Whether you’re dealing with tight muscles, stress, or ongoing pain, now’s the perfect time to take that first step towards feeling your best.

📅 Extra availability won’t last long — once they’re gone, they’re gone!
Book your session today and start feeling the difference from your very first massage.

05/10/2025

🥊 6 Weeks Out — Time to Prioritise Recovery as Much as Training! 💆‍♂️💪

In the lead-up to a fight or big event, your body’s under huge demand — constant training, pushing limits, and fine-tuning performance. That’s where weekly massages become your secret weapon.

✨ Here’s why:
• Faster recovery: Flush out lactic acid and reduce muscle fatigue so you can train harder, smarter, and stay consistent.
• Injury prevention: Keep muscles loose and balanced, helping you avoid those tight spots that can lead to strains or tweaks.
• Improved performance: Better flexibility and circulation mean sharper movement, more power, and enhanced endurance.
• Mental reset: Each session gives you time to unwind, refocus, and lower stress before stepping into the ring (or onto the stage).

Your training builds the strength — your massages build the resilience.
🔥 Book your weekly sessions now and make recovery part of your fight camp strategy.

28/08/2025

05/08/2025

Let’s talk about back pain. 💬

If you’ve ever struggled with getting up after sitting too long…
If simple daily tasks feel harder than they should…
If that constant ache in your back is wearing you down…

You’re not alone — and you don’t have to just live with it. 💥

Back pain can be incredibly debilitating, affecting your mood, energy, and quality of life. But here’s something powerful that many overlook:

👉 Deep tissue massage can help.

By targeting the deeper layers of muscles and connective tissue, it helps release tension, improve mobility, and reduce inflammation. Many people feel real relief after just one session.

You deserve to move freely and feel better in your body. Take the first step toward a pain-free life. 💆‍♂️💆‍♀️

Your back deserves care.
Your body deserves healing.

31/07/2025

👐 Massage is just the beginning… 🧘‍♀️
When it comes to relieving pain and helping your body move better, I use more than just hands-on massage therapy.

✨ Here are some tools I often integrate into sessions for deeper relief and longer-lasting results:

💠 KT Tape – Helps support muscles and joints while reducing inflammation and strain post-massage. Perfect for athletes or those recovering from injuries.
🔥 Hot Stones – Melt tension away. The heat penetrates deeply into tight muscles, enhancing circulation and calming the nervous system.
🥄 Scraping (Gua Sha) – A gentle but powerful technique to release fascia and improve blood flow, especially helpful for chronic tension.
🌪️ Cupping Therapy – Lifts and separates tissues, boosts circulation, and helps flush out toxins. Great for stubborn knots or deep muscle fatigue.

Your session is customized to what your body needs most. Pain relief isn’t one-size-fits-all—and that’s exactly why I bring out the right tools at the right time. 💆‍♂️💪

📩 DM to book or ask which method might work best for you!

12/07/2025

🔥 How It Works
• The stones are typically basalt (a type of volcanic rock that retains heat well).
• They’re heated to about 120–140°F (49–60°C).
• The heat helps to loosen tight muscles, allowing the therapist to work more deeply and effectively.
• Often combined with Swedish massage techniques.

⸻

🧘 Benefits of Hot Stone Massage
1. Muscle Relaxation
The heat helps relieve muscle tension and stiffness, which can reduce pain and improve range of motion.
2. Improved Circulation
The warmth dilates blood vessels, promoting blood flow and nutrient delivery to tissues.
3. Stress and Anxiety Reduction
The combination of heat and massage has a calming effect on the nervous system, promoting deep relaxation.
4. Better Sleep
By easing stress and relaxing the body, it may improve sleep quality.
5. Relief from Chronic Conditions
Helpful for those with fibromyalgia, arthritis, or chronic back pain (always consult a healthcare provider first).

01/07/2025

🌟 Struggling with pain? Massage therapy can help. 🌟

Whether it’s tension in your neck, a stiff lower back, or sore muscles from workouts — massage isn’t just relaxation, it’s relief.

Here’s how it helps:
✨ Boosts blood flow to speed up healing
✨ Loosens tight muscles and releases painful knots
✨ Triggers endorphins — your body’s natural painkillers
✨ Calms the nervous system and reduces stress
✨ Reduces inflammation and fluid buildup
✨ Improves flexibility and range of motion

From deep tissue to lymphatic drainage and sports massage, we tailor each session to your needs.

💆‍♀️ Ready to feel the difference in your body?
New and returning clients are always welcome!

📲 Book your massage today — your pain-free self is waiting.

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20/06/2025

🧒⚽ Why Sports Massage Matters for Youth Athletes! 🏃‍♀️💆

Did you know? Sports massage isn’t just for pros — it’s a game-changer for youths too!

✨ Here’s why it’s important:
✅ Prevents injuries by keeping muscles flexible
✅ Speeds up recovery after games or training
✅ Supports healthy growth during development
✅ Boosts athletic performance and confidence
✅ Relieves stress and improves mental focus

Whether your child plays football, Martial Arts, swims, or just loves staying active — regular sports massage helps them stay at their best, safely and happily! 💪🧠

19/06/2025

Don’t forget to quote “Sav’s House Mixed Martial Arts when booking your appointment for half the cost to be donated back to the gym for new/upgraded equipment and cost of running

Due to unforeseen circumstances we now have a new location📍

But fortunately we are in a much better environment, and couldn’t be happier! After a week of settling in, and having a bigger space we now have spaces available for new students!

📍Our new place is in The Well Being Loft,
6 Franklin Street
NE33 1PR

Savage House Martial Arts is a Martial arts school for everyone. Starting from as early as 4 years old all the way up to adults. Savage House offers classes that teach self defence, discipline, character development and fitness.

SAVAGE by name, SAVAGE by nature🤍