Daniellewilsonsportstherapy

19/07/2025

Later appointments have been added after a number of requests given school holidays have arrived, book via link below

👐 Why It’s Important to Stick to Your Massage Routine 👐

Massage isn’t just a luxury — it’s maintenance for your body and mind. Here’s why staying consistent matters:

✨ Prevents chronic pain + muscle tension
🧠 Reduces stress + anxiety
💪 Supports flexibility + posture
🔄 Boosts circulation + recovery
😴 Promotes better sleep
🏃‍♂️ Aids athletic performance
🛠️ Maintains long-term results

Skip too many sessions, and you may find yourself back at square one.

📅 Make massage part of your self-care routine — your body will thank you!

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12/07/2025

🔥 How It Works
• The stones are typically basalt (a type of volcanic rock that retains heat well).
• They’re heated to about 120–140°F (49–60°C).
• The heat helps to loosen tight muscles, allowing the therapist to work more deeply and effectively.
• Often combined with Swedish massage techniques.

⸻

🧘 Benefits of Hot Stone Massage
1. Muscle Relaxation
The heat helps relieve muscle tension and stiffness, which can reduce pain and improve range of motion.
2. Improved Circulation
The warmth dilates blood vessels, promoting blood flow and nutrient delivery to tissues.
3. Stress and Anxiety Reduction
The combination of heat and massage has a calming effect on the nervous system, promoting deep relaxation.
4. Better Sleep
By easing stress and relaxing the body, it may improve sleep quality.
5. Relief from Chronic Conditions
Helpful for those with fibromyalgia, arthritis, or chronic back pain (always consult a healthcare provider first).

05/07/2025

💆‍♀️✨ Your weekly to-do list called… and it STILL doesn’t have “massage” ticked off. 😏

You’ve been meaning to book it — we know.
Life gets busy. Your shoulders get tight. And your “I’ll do it later” turns into another week of tension.

Here’s your friendly reminder:
📅 Book your massage now.
✅ Feel accomplished.
😌 Feel amazing.

You deserve it. Your body will thank you.

👉 Tap the link, send the message, make the call — just GET IT BOOKED. Let’s tick that off together. ✔️

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01/07/2025

🌟 Struggling with pain? Massage therapy can help. 🌟

Whether it’s tension in your neck, a stiff lower back, or sore muscles from workouts — massage isn’t just relaxation, it’s relief.

Here’s how it helps:
✨ Boosts blood flow to speed up healing
✨ Loosens tight muscles and releases painful knots
✨ Triggers endorphins — your body’s natural painkillers
✨ Calms the nervous system and reduces stress
✨ Reduces inflammation and fluid buildup
✨ Improves flexibility and range of motion

From deep tissue to lymphatic drainage and sports massage, we tailor each session to your needs.

💆‍♀️ Ready to feel the difference in your body?
New and returning clients are always welcome!

📲 Book your massage today — your pain-free self is waiting.

https://widget.treatwell.co.uk/place/478885/menu/

29/06/2025

🌿 Relax, Reset, Recover 🌿
Whether you’re looking to ease tension with a Deep Tissue massage, detox with Lymphatic Drainage, or boost performance with a Sports Massage — we’ve got you covered.

💆‍♀️ Your well-being deserves a spot on the calendar. Book your session today and feel the difference in every breath, step, and stretch.

📅 Appointments filling fast — secure yours now!

https://widget.treatwell.co.uk/place/478885/menu/

22/06/2025

💆‍♀️✨ Massage isn’t a luxury — it’s self-care you deserve.

Whether it’s sports massage, deep tissue, or lymphatic drainage, your body and mind will thank you. Here’s why it’s a must for your wellness routine:

🌿 Relieve deep muscle tension & pain
💧 Detox your system and boost immunity
⚡ Improve circulation, sleep & recovery
🧘‍♀️ Reduce stress and feel lighter — inside and out!

Don’t wait until burnout or stiffness hits. Treat your body like it matters — because it does.

📅 Appointments are filling fast — Book now to avoid missing out!

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20/06/2025

🧒⚽ Why Sports Massage Matters for Youth Athletes! 🏃‍♀️💆

Did you know? Sports massage isn’t just for pros — it’s a game-changer for youths too!

✨ Here’s why it’s important:
✅ Prevents injuries by keeping muscles flexible
✅ Speeds up recovery after games or training
✅ Supports healthy growth during development
✅ Boosts athletic performance and confidence
✅ Relieves stress and improves mental focus

Whether your child plays football, Martial Arts, swims, or just loves staying active — regular sports massage helps them stay at their best, safely and happily! 💪🧠

20/06/2025

19/06/2025

Don’t forget to quote “Sav’s House Mixed Martial Arts when booking your appointment for half the cost to be donated back to the gym for new/upgraded equipment and cost of running

Due to unforeseen circumstances we now have a new location📍

But fortunately we are in a much better environment, and couldn’t be happier! After a week of settling in, and having a bigger space we now have spaces available for new students!

📍Our new place is in The Well Being Loft,
6 Franklin Street
NE33 1PR

Savage House Martial Arts is a Martial arts school for everyone. Starting from as early as 4 years old all the way up to adults. Savage House offers classes that teach self defence, discipline, character development and fitness.

SAVAGE by name, SAVAGE by nature🤍

19/06/2025

Fully booked for the week, next week already filling up with Monday now fully booked.

If you have been thinking of booking in book early to avoid disappointment

Services available

Sports massage
Deep tissue
Hot stones
Cupping
Manual Lymphatic drainage

To book and view all services follow the link

https://widget.treatwell.co.uk/place/478885/menu/

15/06/2025

🧘‍♀️ Your Body’s Talking. Are You Listening? 💆‍♂️

Whether it’s nagging back pain, tight shoulders from stress, or just feeling not quite yourself — your body is asking for care. And massage therapy might be exactly what it needs. 💛

Here’s why regular massage isn’t a luxury — it’s essential self-care:

✨ Relieves tension & chronic pain
🧠 Reduces anxiety & promotes mental clarity
💤 Improves sleep and helps you reset
💓 Lowers stress hormones and boosts mood
🌿 Supports your nervous system & emotional balance

In a world that rarely slows down, massage gives you permission to pause — and heal. One hour on the table can make the rest of your week feel lighter. 🌈

📅 Your next session isn’t just for sore muscles. It’s for your mind, your mood, and your whole wellbeing.

📍 Book now — your body (and brain) will thank you.

09/06/2025

Hardworking dads need downtime too.
This Father’s Day, gift him a Deep Tissue or Sports Massage Voucher.
It’s the perfect way to help him relax, recover, and recharge.
Vouchers available now – limited appointments, book early!