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Daniellewilsonsportstherapy

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Daniellewilsonsportstherapy

💆‍♀️ Sports & Pain Relief Therapist
Helping the north east feel better & move better

10/03/2026

🎉🌟 EXCITING GIVEAWAY! 🌟🎉

Win a 6x 45 minute Massage Bundle package, with warmer weather on its way let’s get that bad back, tight legs or any other pain that stops you getting out and enjoying the sun GONE!! . The winner will be announced this Sunday at 5pm

Imagine, in just 6 sessions, you could be enjoying walking with ease, waking up pain free, and felling the best you have ever felt... all without popping pills, putting up with aches and pains, or thinking this pain is now here for life

This is a personalised deep tissue or sports massage experience, 100% tailored to your needs, to help you live a better quality of life.

To enter, simply: ✅ Like this post ✅ Follow my page ✅ Share this to your profile or story and tag us ✅ Tag a friend or family member in the comments (Enter as many times as you like - the more entries, the better your chances!)

We’ll announce the winner on Sunday, 14th March at 5pm in our stories.

Good luck! Don’t forget to tag your friends below! 👇

09/03/2026

Why “no pain no gain” is far from the truth when it comes to massage

08/03/2026

“Comment ‘ME’ if your back, neck or shoulders are feeling this week’s stress already 👀

A few sports & deep tissue massage appointments left this week if your body needs a reset.”

07/03/2026

Hello, I’m Danielle the face behind 👋

For all of my new followers and old, welcome and I am always only a message or appointment away

06/03/2026

Services offered
Tailored to your individual needs no two massages are the same
Hot Stones can be added for a more relaxing feel
Message for further information.

05/03/2026

Just one 45-minute deep tissue session can be a game changer.

By working into the deeper muscle layers, releasing stubborn knots and improving circulation, many people walk out feeling:

✔️ Lighter through the shoulders
✔️ Looser in the neck
✔️ Able to turn their head more freely
✔️ Reduced tension headaches
✔️ Less pressure across the upper back

Sometimes you don’t realise how much tension you’ve been carrying until it’s gone.

01/03/2026

🚩 RED FLAGS: “Lymphatic Drainage” that isn’t actually Lymphatic Drainage 🚩

With Lymphatic Drainage becoming trendy, not everything advertised is the real thing. Here’s what to watch out for 👇

❌ Advertising Red Flags
• Claims of “detoxing toxins” through deep pressure
• Promising instant fat loss or dramatic inch loss in one session
• No mention of training, certification, or medical understanding
• “Lymphatic drainage” bundled into a standard massage with no explanation
• Heavy focus on pain, bruising, or “breaking down fat”

❌ Techniques That Are NOT Lymphatic Drainage
• Deep tissue or sports massage
• Body sculpting or wood therapy
• Vacuum therapy or aggressive cupping
• Fat cavitation or radiofrequency
• Firm, fast strokes aimed at muscles
• Painful pressure that leaves bruising

✅ What REAL Lymphatic Drainage Looks Like
• Very light, rhythmic, skin-level pressure
• Slow, intentional movements following lymph pathways
• Focus on lymph nodes and drainage routes
• Never painful, never forceful
• Performed by someone trained specifically in lymphatic techniques

✨ If it hurts, bruises, or feels like deep massage — it isn’t lymphatic drainage.

Your lymphatic system is delicate. Choose education over hype and always ask about training and technique before booking.

26/02/2026

That deep, slow roll isn’t for show 👀
It’s breaking down tension, flushing tight muscles, and giving your back the reset it’s been begging for.

🔥 Deep Tissue Back Massage
✔ Knots released
✔ Stiffness gone
✔ Move better, feel lighter

If your back feels like it’s carrying the world… it’s time to roll it out.

19/02/2026

My treatment room is a safe space.
Laugh hysterically, have a cry, sit in silence, vent, breathe — all of it is welcome here 🤍

You don’t have to show up polished.
You just have to show up.

18/02/2026

Pain shows up differently for everyone — whether it’s back pain when walking, tight shoulders from desk work, or aches from training and dance.

If any of the above resonates with you, send me a message and let’s talk through what’s going on. Together we can create a treatment plan to reduce pain, improve movement, and help you feel more comfortable in your body again.

17/02/2026

That “knot” you keep stretching but won’t shift?
This is why massage works.

We don’t just rub the surface — we encourage tight muscle fibres to relax, reset and move how they’re supposed to.
Your body knows what to do… it just needs the right input 💆‍♀️

26/11/2025

✨ The Power of Massage on the Mind & Body ✨
When life gets loud, your body feels it — tight shoulders, tired muscles, racing thoughts. A good massage doesn’t just ease the aches… it resets everything.

💆‍♀️ For the Body:
• Releases deep tension
• Boosts circulation
• Improves mobility
• Helps your muscles recover faster

🧠 For the Mind:
• Lowers stress levels
• Calms the nervous system
• Improves sleep
• Leaves you feeling grounded and clear

Address

The House Of Calm
South Shields
NE331PZ

Telephone

+447852403905

Website

facebook.com

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