06/01/2026
💜 Self-care month
Add some Yoga into your day
Welcome to our self care month this January at Kalma Life, are you practicing some self care?
We will be dropping a self care suggestion for you all to complete each day this month.
💜Please look after yourself, theres only one of you!
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Day 6 - Practice some yoga!
Now you're talking... To name a few, the health benefits of yoga include: Stress reduction, improve fitness, better sleep, It can also enhance your mood and overall sense of well-being.
Here are a few of my top health benefits for all...
Yoga benefits heart health.
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
Try it: Downward Dog Pose
Get on all fours, then tuck your toes under and bring your sitting bones up, so that you make a triangle shape. Keep a slight bend in your knees, while lengthening your spine and tailbone.
Yoga helps you manage stress.
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Try It: Co**se Pose (Savasana)
Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes.
Yoga helps with back pain relief and arthritis.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. Most Physicians recommend yoga as a first-line treatment for chronic low back pain.
Try it: Cat-Cow Pose
Get on all fours, placing your palms underneath your shoulders and your knees underneath your hips. First, inhale, as you let your stomach drop down toward the floor. Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching.
#2026
