05/09/2025
Join in with the noises to make it extra fun! 😍
🍁🍂 Hello September! 🍂🍁
💜September is Childhood cancer awareness
month an international campaign to raise awareness and support for children’s and young people’s cancers.
💜This month we partner with charities, funders and families affected by cancer to have the biggest possible impact.
💜Follow our month of movement to raise awareness and encouraging everyone to move more, make healthy choices and donate if available to. We will be sharing ways you can show your support.
💜Day 5 is a 'Cat-Cow challenge'
Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain
💜Ease your way in
Remember to stretch before and after you exercise and gradually build up how long you can complete over the month. Always hydrate and rest when need it, stop straight away if feel pain.
🐱 🐮 How to do Cat-Cow pose
🐱 Begin on your hands and knees with a neutral spine. As you inhale and move into cow pose, lift your sit bones upward, press your chest forward and allow your belly to sink.
🐮 Lift your head, relax your shoulders away from your ears, and gaze straight ahead.
🐱 As you exhale, come into cat pose while rounding your spine outward, tucking in your tailbone, and drawing your p***c bone forward.
🐮 Release your head toward the floor — just don’t force your chin to your chest. Most importantly, just relax.
🐮 🐱 Do as many as you can in 1 minute!
🙌Did you do it?
🙌How many cat-cow poses did you do?
