The Well Beings Collective

11/03/2026

Happy hump day folks, check out our full timetable of weekly classes

Join us for Yoga, Pilates, Chair Yoga & Meditation every week and every week day.

Happening at:
Breathe
Action Station South Tyneside
Ocean Road Centre
Carnival House & Kitchen

Bookings via momoyoga:
https://www.momoyoga.com/the-well-beings-collective/

If you have any questions drop them in the comments below

10/03/2026

Hi folks,

Just letting you know that this month's Yoga for Runners is already FULLY BOOKED for this Friday 13th of March.

So if you'd like to get a head start on April the next session with be Friday 10th of April Breathe

Bookings here, thanks you:

This is a 75min workshop will help to stretch and strengthen the muscles we predominantly use in running. To help us stay flexible and injury free for as long as possible. This class takes place at Breathe, South Shields, inside of Charlotte Terrace...

08/03/2026

Happy Sunday everyone and Happy International Women's day.

Hope you had a wonderful day.

Check out our MARCH events Breathe

- Friday 13th March - 6.30PM - Yoga for Runners ~ Deep Stretch

- Friday 20th March - 6.15PM - Spring Equinox evening retreat

- Sunday 22nd March - 5.00PM - Mindfulness Meditation

Plus see timetable of our regular weekly classes too:
https://www.momoyoga.com/the-well-beings-collective/

See you on the mat soon X

02/03/2026

Happy March everyone! Spring is just around the corner and how wonderful it is to enjoy these slightly lighter nights already.
We have lots of exciting events coming up Breathe this month.
Full timetable will be available soon.

Including our mini retreat led by myself & Liv on the evening of Friday 20th March, from 6.15-9.15PM a chance to pause, reflect and welcome in the light.

Bookings here:
https://www.momoyoga.com/the-well-beings-collective/lesson/29574957/Spring-Equinox-Mini-Evening-Retreat-at-BREATHE

Hope to see you soon.

24/02/2026

Have you been feeling a little bit slow and sad this Winter? Sometimes when it's cold and dark we can feel a heaviness and a lack of motivation. We try to gear ourselves up into new routines and habits in January, when the world outside wants us to retreat and turn inwardly. There's nothing wrong with us, this is the way that nature had intended it to be.

But now is the time to start to slowly emerge as the light starts to return and the frosty Winter soil starts to look colourful again.

Liv and I will be hosting an evening to refresh and reflect, upon the Spring Equinox in celebration of this special transition in the year.

Join us for a mini retreat at Breathe on Friday 20th March - 18.15-21.15 for an evening of:

Gentle movement, Sound healing, Group connection and a shared return of the light ceremony.

The session is £48 and includes drinks and light snacks, can be paid in one or two parts, we hope to see you there.

https://www.momoyoga.com/the-well-beings-collective/lesson/29574957/Spring-Equinox-Mini-Evening-Retreat-at-BREATHE

20/02/2026

Tonight’s strong Yoga for Runners crew - tough one tonight, well done everyone!

See you again Friday 13th of March Breathe

Here’s the link if you’d like to join us:
https://www.momoyoga.com/the-well-beings-collective/lesson/29491837/Yoga-for-Runners-Deep-Stretch-at-BREATHE-75mins

17/02/2026

~W~E~D~N~E~S~D~A~Y~ is YOGA day The Well Beings Collective
Join us in South Shields & online

- 07.05AM ONLINE Yoga flow (45mins)

- 10.30AM CHAIR Yoga Ocean Road Centre (£5.50 class payable on the day)

- 13.00PM Yoga Flow Breathe

Classes bookable via momoyoga, chair Yoga does not need to be booked, hope to see you soon.

https://www.momoyoga.com/the-well-beings-collective/teacher-profile

15/02/2026

Hope everyone has had a decent weekend!

Plenty of classes to choose from next week The Well Beings Collective to suit you needs, ability, time frame and price range.

Classes are 60mins unless otherwise stated and range from completely free to £10 to drop in.

ONLINE:
- MON Yoga flow - 08.15AM
- WED early morning flow (45mins) - 07.05AM
- FRI Yoga flow (45mins) - 08.05AM

Breathe
- MON Yoga Flow - 6.00PM
- MON Pilates - 7.15PM
- WED Yoga Flow - 1.00PM
- FRI Pilates - 10.00AM
- FRI Yoga for Runners - 6.30PM
- SUN Mindfulness Meditation - 5.00PM

Action Station South Tyneside
- MON FREE Community Meditation (45mins) - 11.00AM
- MON FREE Community Chair Yoga (45mins) - 12.00PM

Ocean Road Centre
- WED Community Chair Yoga - 10.30AM

Carnival House & Kitchen
- THURS Chair Yoga - 10.00AM
- THURS Yoga flow - 11.00AM
- THURS Vinyasa Yoga flow - 6.15PM
- FRI Gentle Recovery Yoga - 12.15PM

Classes bookable via momoyoga:
https://www.momoyoga.com/the-well-beings-collective/teacher-profile

For Carnival House classes see link in comments

For more classes scheduled at Breathe with Liv & Laura see link in comments too

Any questions please ask in the comments, or email me:
michaela@thewellebingscollecive.com

Hope to see you next week :) xx

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12/02/2026

How is it almost Friday again?

We 💙F~R~I~D~A~Y~S The Well Beings Collective

Join us tomorrow 13/02 for:

💙ONLINE: Yoga Flow via zoom - 08.05AM-08.50AM

💙PILATES: Breathe South Shields - 10.00-11.00AM
(last £5 class)

💙RECOVERY YOGA Carnival House & Kitchen Southwick - 12.15-13.15PM
(gentle mainly floor based class)

Hope to see you soon, booking via momoyoga or see Carnival house link in comments.

https://www.momoyoga.com/the-well-beings-collective/teacher-profile

Thanks Michaela XX

11/02/2026

PILATES Breathe

This FRIDAY - 13/02 is the last £5 Pilates class at the 2026 introductory price - after this time classes will increase inline with Yoga see more details below:

WHEN:
Monday’s 7.15 - 8.15PM
Friday’s 10.00 - 11.00AM

WHERE:
Breathe, inside of Charlotte Terrace Business Centre, South Shields, opposite the Town Hall & above the Cask Lounge pub.

WHY:
Pilates is a safe and effective exercise to create core strength in order to strengthen the muscles that support the spine.
It can also improve postural alignment whilst increasing mobility and flexibility.

HOW MUCH:
From 16/02
Classes are £10 to drop in of £8.50 as part of a 5 class pass which can be used across the course of 3months (£42.50)

Bookings via momoyoga:
https://www.momoyoga.com/the-well-beings-collective/teacher-profile

See you soon, Michaela x