Best version of you

Best version of you Holistic Healing, Grief Recovery, Mental Health, Luna Workshops, Crystal Power, Chakra Balancing, Aqua Magic, Targeted Facials & Menopause Hacks.

All services can be accessed via 1:1 visits, small group workshops or on our Retreats (UK & Overseas) 🦋

WOW this brought tears to my eyes 😭 Sounds like my childhood 😳 not saying it was ALL bad, but I definitely had some trau...
01/07/2025

WOW this brought tears to my eyes 😭 Sounds like my childhood 😳 not saying it was ALL bad, but I definitely had some trauma from parents divorcing when I was just 5 💔 then the mistakes they both made with their next marriages, I certainly paid for 🥊🤯 Thankfully I recognise the PTSD and constantly work on healing it ❤️‍🩹

I Was the Parent Before I Was Ever the Child
I made bottles for my siblings
before I knew how to spell “bottle.”
I calmed my mother’s breakdowns
before I had my first crush.
I learned to budget groceries
before I even got an allowance.

I wasn’t raised.
I was assigned.

1. I Played Grown-Up Because I Had No Choice
While kids my age played pretend,
I was reading overdue bills.
I was explaining adult mistakes
to debt collectors—at ten.

They called me “mature.”
But maturity forced too soon
isn’t wisdom.
It’s wounding.

2. I Wasn’t the Responsible One—Just the Forgotten One
They praised me for not asking much.
For “handling it.”
For being “so helpful.”

But helpfulness becomes a curse
when you start believing
your worth is in how much you carry.

I wasn’t dependable—
I was invisible.

3. I Didn’t Hate My Parents—But I Grew Up Afraid of Needing Anything
They did what they could.
They had wounds of their own.
But I became emotionally numb
because there was never room
for my breakdowns.

Only theirs.

4. I Still Struggle to Receive
Even now—
compliments feel foreign.
Help feels like guilt.
Rest feels selfish.

Because when you grow up giving everything,
receiving feels like theft.

And softness feels like danger.

5. Final Word: I Deserve a Childhood—Even If I Claim It Late
I’m unlearning.
Unpacking.
Undoing years of “I’m fine.”

Because I was never supposed
to carry their pain.

I was supposed to be a child—
not their bandage.

Credit: True Feeling

WOW Tropic have won yet another skincare award - Best Independent Skincare Brand🥇Anyone using it will know why & see the...
01/07/2025

WOW Tropic have won yet another skincare award - Best Independent Skincare Brand🥇Anyone using it will know why & see the difference in their skin, from using natural ingredients 🌿 Congratulations to Tropic & all our Ambassadors who share the love 💚

Last but not least HUGE THANKS to all our customers who buy it from us 🙏 Wise people 🦉 choose Tropic for a skin detox 🧼 before filling it with botox 💉

I was 50 in April, and have used Tropic since August 2017 … partied like a rockstar 🎸 and had lots of stress 🤯 but managed to avoid any ‘so far’ 🙏 🥰 🥇
🌱 🌳 💚 👵🏻


Please DM if you need any skincare or make up advice, or if you already know how great Tropic is, please order via my online shop 🔗🛍

www.tropicskincare.com/tanyahaigh

10/06/2025

Fill your life with things that matter 💝 focus on the ‘small stuff’ last 👍

Amazing day at Easthorpe Hall for the     🧘‍♀️                   💦 🎵 🌈 🧖‍♀️
09/06/2025

Amazing day at Easthorpe Hall for the 🧘‍♀️

💦 🎵 🌈 🧖‍♀️

    I was just thinking how the BEST VERSION OF US can look so different through the decades of life 🤔 My teenage years ...
14/05/2025

I was just thinking how the BEST VERSION OF US can look so different through the decades of life 🤔

My teenage years I was just focussing on going out with friends & dancing for days on end 💃🏻

In my twenties I was concentrating on finding the man I would marry, then to be a good wife (that went t*ts up) 🤣

My thirties were fantastic having my new found freedom 🥳 until my Dad decided to end his life 💔 so the best version of me was just to get up & go to work 🤯

The fourth decade was great, finally settled & happily in love ♥️ then I lost my bestie to MND and the world went mad ….. getting jabs to stay indoors 🔐 That’s when I hit rock bottom, and along came to really kick a girl while down 🙄

I have just hit 50 so the BEST VERSION OF ME will be to see if my body & brain can bounce back from that rollercoaster of pains, hot sweats, brain fog, weight gain & bad moods 🎢

I’ll keep you posted 📝 ✅

14/05/2025

Healing Journey ❤️‍🩹 just take one step at a time 👣 ✅

On Saturday, I stood where my father took his last breath, in the Scottish sea 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🌊 a place of deep pain that has lingered in my heart for 18 years & I was just too scared to go back there 💔

But, I refuse to let trauma define me anymore ! I’m here to reclaim this space, to transform my hurt into healing 🦋

Every step taken towards healing is a step towards hope & strength.

So, the next day I climbed to show my strength 💪 it really was a reminder to take things STEP BY STEP & you will get there, whether that be a physical or mental destination 🙌

Together, we can break the silence surrounding mental health and su***de. Let’s spread love, awareness, and support. 💪💖

If you or someone you know is struggling, please reach out. You're not alone 🌟 🌳🦋
Video taken by us climbing ©

Great advice for   this list should be followed every day to keep us balanced 📝✅   🏋️‍♀️   🧘‍♀️   📖   🖊   💝   🎉
14/05/2025

Great advice for this list should be followed every day to keep us balanced 📝✅

🏋️‍♀️ 🧘‍♀️ 📖 🖊 💝 🎉

So many humans reap the benefits of having reiki 🌈 did you know, our pets love the healing energy too ? This is Lady Lun...
20/09/2024

So many humans reap the benefits of having reiki 🌈 did you know, our pets love the healing energy too ?

This is Lady Luna enjoying her morning reiki session yesterday 🌕🐶🤗

All that full moon activity had wiped her out and she needed a little me time to restore & rebalance ⚖️

🐶

I rarely have my phone upstairs, but today after sorting & cleaning my trinkets (clutter from our travels 🌍🤣) I laid on ...
28/08/2024

I rarely have my phone upstairs, but today after sorting & cleaning my trinkets (clutter from our travels 🌍🤣) I laid on my bed with a book & took the time to actual appreciate my bedroom 🙏 and take some photos - this room is all ‘Asian themed’ 💜

It feels so nice to have everything in order finally ✅ Various souvenirs from around the world all sorted into different rooms / themes 🗺️ 📌…. Instead of a mish mash on one bookcase, like before.

Also loving that TVs and phones are banned in here at night. Bedrooms should be for the ‘TWO S’s’ - scrolling ain’t one of them 😆📱📵 Some people just don’t realise the damage ‘bedtime screen use’ can do to your sleep patterns & mental health 🤯

🚨 *Try to not look at any electronic devices an hour before bedtime & see how your sleep improves* ✅

💫

    🤣👇 This is my first attempt at ‘healthy pancakes’ not s**t on a plate 💩 ✅ Toss Free ✅ Refined Sugar Free ✅ Wheat Fre...
13/02/2024

🤣👇

This is my first attempt at ‘healthy pancakes’ not s**t on a plate 💩

✅ Toss Free
✅ Refined Sugar Free
✅ Wheat Free

I used fresh banana and a spoon of Cacao for natural sweetness 🍌🍫 Also added some nuts and raisins while they were cooking 🧑‍🍳

They tasted really good 👍 then I went all fancy and made some heart shapes for tomorrow’s breakfast ❤️

🌱

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