Ayush Ayurveda & Yoga Therapy Centre

Ayush Ayurveda & Yoga Therapy Centre Ayurveda Consultation
Ayurveda Lifestyle Consultation
Ayurveda Diet - Nutrition Consultation

🌿 Ayurvedic Tip for Glowing Winter Skin ✨Cold weather can make your skin dry and dull — but Ayurveda has a simple, power...
24/11/2025

🌿 Ayurvedic Tip for Glowing Winter Skin ✨

Cold weather can make your skin dry and dull — but Ayurveda has a simple, powerful remedy!

💛 Try a daily warm oil massage (Abhyanga) using sesame or coconut oil.
It deeply nourishes the skin, improves circulation, reduces dryness, and gives a natural winter glow.

Pair it with warm water, hydrating herbal teas, and a nutrient-rich diet for the best results.

✨ Restore your glow this winter with authentic Ayurvedic care.
👉 Explore more wellness therapies at Ayush Ayurveda , 23 Beaconsfield Rd, Southall, UB1 1BW, London

📍 Book your consultation today!
📞 +44 7983 988172 / 0203 561 1327
🌐 www.ayushuk.com
Bring balance, health, and harmony into your life with AyushUK. 🌸

How Ayurveda helps in cold countries:✨Boosts immunity: Herbal formulas and warm Ayurvedic drinks strengthen your body’s ...
24/11/2025

How Ayurveda helps in cold countries:

✨Boosts immunity: Herbal formulas and warm Ayurvedic drinks strengthen your body’s defence against winter infections.

✨Improves circulation & reduces stiffness: Abhyanga (warm oil massage) and steam therapies help relieve joint pain and improve blood flow.

✨Prevents dryness: Ayurvedic oils, ghee, and nourishing diets keep the skin and body hydrated.

✨Balances energy levels: Warm, grounding foods help maintain strength and avoid winter fatigue.

✨Supports mental well-being: Routine, yoga, and breathing practices reduce stress and seasonal mood changes
📍 Visit us:
23 Beaconsfield Rd, Southall UB1 1BW
Call: 0203 561 1327 / +44 7983 988172
Email: contact@ayushuk.com
https://ayushuk.com/

20/11/2025

The History & Tradition of Ayurveda — 5,000 Years of Healing Wisdom
Ayurveda — India’s ancient system of medicine — has guided human healing for over 5,000 years.
Rooted in the Vedic tradition, refined by legendary physicians like Charaka and Sushruta, and practiced through centuries of wisdom, Ayurveda teaches one profound truth:
health is harmony between body, mind, and consciousness.

In this reel, we travel through the timeline of Ayurveda:
🌿 From the Vedas where the first healing verses were written
📜 To the classical texts like the Charaka Samhita and Sushruta Samhita
🩺 To the global revival of Ayurveda in modern medicine

Ayurveda is not spa, not massage — it is a complete medical system designed to restore balance and reverse disease from the root.

At Ayush Ayurveda & Yoga Therapy Centre (London), we bring this ancient science into modern life — with personalised consultations, Panchakarma, Marma therapy, yoga, breathwork, and lifestyle guidance.

✨ Begin your healing journey with us.
📍 23 Beaconsfield Rd, Southall UB1 1BW
📞 0203 5611327 | +44 7983 988172
🌐 ayushuk.com
📧 contact@ayushuk.com

Ayurveda & Yoga Retreat – Heal, Restore & Rebalance Naturally 🧘‍♂️Escape from stress and reconnect with yourself at the ...
19/11/2025

Ayurveda & Yoga Retreat – Heal, Restore & Rebalance Naturally 🧘‍♂️

Escape from stress and reconnect with yourself at the Ayurveda & Yoga Retreat by AYUSH UK.
Experience a perfect blend of guided yoga sessions, Ayurvedic therapies, mindful relaxation, and personalised diet plans designed to detox your body and calm your mind.
Whether you need deep healing, stress relief, or a fresh start — this retreat helps you return to your natural state of balance and wellbeing.

📍 Visit us:
23 Beaconsfield Rd, Southall UB1 1BW
Call: 0203 561 1327 / +44 7983 988172
Email: contact@ayushuk.com
https://ayushuk.com/

17/11/2025

The Power of a Healthy Lifestyle — Change Your Life in 30 Days

Your body speaks every day — through your sleep, digestion, energy, mood, and even your immunity.
A healthy lifestyle is not about perfection; it’s about small daily choices that slowly build a stronger, calmer, and more vibrant YOU.

In Ayurveda, health is not just the absence of disease…
It is balance. Rhythm. Harmony.

When you wake up early, hydrate well, practice breathwork, eat mindfully, move your body, and sleep deeply — your hormones, metabolism, and nervous system realign beautifully.

These small actions become your medicine.
Your routine becomes your therapy.
Your lifestyle becomes your healing path.

If you want to transform your energy, digestion, mindset, and longevity — start with simple daily rituals.
Your future self will thank you.

For personalised Ayurveda guidance, Panchakarma, yoga therapy, or lifestyle planning — we are here to support you at Ayush Ayurveda & Yoga Therapy Centre, Southall.

🌿 Ayurveda • Panchakarma • Yoga Therapy • Breathwork • Lifestyle Guidance
📍 23 Beaconsfield Rd, Southall, UB1 1BW
📞 0203 561 1327 | +44 7983 988172
🌐 www.ayushuk.com

15/11/2025

Multiple Sclerosis (MS) affects millions of people, yet the real science — and the deep mind–body connection behind it — often remains misunderstood.

In this video, we explain MS in the simplest way:
🔹 How modern medicine understands MS
🔹 What happens to the nerves & myelin sheath
🔹 Why symptoms appear (like numbness, weakness, vision issues)
🔹 How Ayurveda views MS through Vata imbalance & channel obstruction
🔹 Why MS involves both the nervous system and emotional health
🔹 What kind of holistic healing approach helps bring stability

At Ayush Ayurveda & Yoga Therapy Centre (Southall, London), we support patients with:
🌿 Ayurvedic consultations
🌿 Panchakarma therapy
🌿 Marma treatment
🌿 Yoga, breathwork & lifestyle guidance
🌿 Diet planning
🌿 Nervous system balancing
🌿 Emotional wellness support

If you or your loved ones are living with MS and want a personalised, holistic healing pathway, we’re here with compassion and expertise.

📞 Contact: +44 7983 988172
📍 Address: 23 Beaconsfield Road, Southall UB1 1BW
🌐 Website: ayushuk.com

Transform Your Health with Ayurvedic Lifestyle Consultations Follow a personalized path to well-being with AYUSH UK's pr...
14/11/2025

Transform Your Health with Ayurvedic Lifestyle Consultations

Follow a personalized path to well-being with AYUSH UK's professional Ayurvedic guidance.

Learn about everything from diet and daily routine to stress management and natural healing with a comprehensive lifestyle plan, personalized just for you.

Balance your body • Calm your mind • Elevate your wellbeing https://ayushuk.com/

📍 Ayush Ayurveda & Yoga Therapy Centre
23 Beaconsfield Rd, Southall, UB1 1BW
📞 +44 7983 988172 | 0203 5611327

12/11/2025

Each breath is a bridge between your body and your soul.
In this short guided flow, Tajbir brings you into a space of balance, awareness, and calm — reminding us that yoga isn’t about flexibility, it’s about connection.

At Ayush Ayurveda & Yoga Therapy Centre, we combine ancient yogic wisdom with Ayurvedic healing to help you realign your body, mind, and energy. 🌿

✨ Experience transformation through:

Hatha & Therapeutic Yoga

Ayurvedic Consultations & Panchakarma

Meditation & Breathwork

📍 Ayush Ayurveda & Yoga Therapy Centre
23 Beaconsfield Rd, Southall, UB1 1BW
📞 +44 7983 988172 | 0203 5611327
🌐 www.ayushuk.com

🌿 Ayurvedic Diet & Nutrition Consultation 🌿Transform your health naturally with the ancient wisdom of Ayurveda! 🌸At AYUS...
12/11/2025

🌿 Ayurvedic Diet & Nutrition Consultation 🌿

Transform your health naturally with the ancient wisdom of Ayurveda! 🌸
At AYUSH, our expert Ayurvedic practitioners offer personalised diet and nutrition consultations designed to restore balance, improve digestion, and boost energy — all based on your unique body type (Dosha: Vata, Pitta, or Kapha).

✨ Our Ayurvedic Diet Consultation helps you:
🥗 Eat right for your Dosha type
🧘‍♀️ Improve digestion and immunity
💧 Enhance metabolism and vitality
🌿 Adopt holistic habits for long-term wellness

Discover how mindful eating and Ayurvedic nutrition can help you achieve true harmony of body, mind, and soul.
📍 Visit us:
23 Beaconsfield Rd, Southall UB1 1BW
Call: 0203 561 1327 / +44 7983 988172
Email: contact@ayushuk.com
https://ayushuk.com/

10/11/2025

Around the world, autism is seen through many lenses.
Some call it a neurological condition — others recognise it as a form of deeper sensitivity, a mind tuned to subtler vibrations of life.

From the Ayurvedic perspective, every soul expresses a unique Prakriti (natural constitution).
Some minds are more inward-drawn, more intuitive, and more sensitive to light, sound, and emotion — reflecting a special balance of the Doshas and the nervous system.

This video invites you to look at autism not as a defect, but as a different rhythm of consciousness.
Let’s explore how compassion, awareness, diet, and lifestyle support can help both children and adults live in harmony with their true nature.

🌿 In this video:
• How science explains autism and sensory sensitivity
• Ayurvedic understanding of the sensitive mind (Vata–Pitta balance)
• Role of daily routine, diet, and oil therapies in calming the nervous system
• How meditation and yoga enhance focus and emotional balance

🕊️ Let’s open our hearts to neurodiversity — through science, Ayurveda, and empathy.

📍 Ayush Ayurveda & Yoga Therapy Centre, Southall, London
🌐 www.ayushuk.com

📞 0203 561 1327 | 📱 +44 7983 988172

08/11/2025

🌿 What Is Ayurveda? 🌿
Ayurveda means “The Science of Life” — a timeless wisdom that shows us how to stay healthy by living in harmony with nature.
It’s not just medicine — it’s a complete lifestyle philosophy that balances your body, mind, and consciousness.

At Ayush Ayurveda & Yoga Therapy Centre (Southall, London), we bring this ancient science to modern life — through consultations, treatments, yoga, and Panchakarma programs.

📍 23 Beaconsfield Rd, Southall, UB1 1BW
📞 +44 7983 988172 | 🌐 www.ayushuk.com

🌿 Discover Holistic Healing at Ayush Ayurveda Clinic 🌿At Ayush, we believe true wellness begins when mind, body and soul...
07/11/2025

🌿 Discover Holistic Healing at Ayush Ayurveda Clinic 🌿
At Ayush, we believe true wellness begins when mind, body and soul are in harmony. Our signature Ayurveda therapies & treatments are designed to restore balance to the three life energies (Vata, Pitta & Kapha) and support dignified, long-term health.

✨ What we offer
✔ Personalized treatment plans that honour your prakriti (inherent constitution) and address the root cause of imbalance.

✔ Authentic Ayurvedic cleansing & rejuvenation (including the traditional process of Panchakarma) for mind-body detoxification.

✔ A holistic approach: combining herbal medicines, lifestyle changes, mindful therapies and timeless wellness wisdom.
ayushuk.com

📍 Visit us:
23 Beaconsfield Rd, Southall UB1 1BW
Call: 0203 561 1327 / +44 7983 988172
Email: contact@ayushuk.com
https://ayushuk.com/

Address

23 Beaconsfield Road
Southall
UB11BW

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 11am - 5pm

Telephone

+2035611327

Website

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