Harbir Singh Osteopath

16/07/2025

Prevent injuries

15/07/2025

Off to the true north.. please book ASAP

12/07/2025

Our feet share a powerful connection with our entire body—they’re not just for walking 🚶‍♂️, they’re our foundation 🧱. They ground us—literally 🌍—and play a crucial role in how we move, balance ⚖️, and feel 💫. If we want to perform at our best and stay injury-free 🚫, we must start by paying attention to how our feet behave 👣.

One of the best ways to reconnect with your body is by walking barefoot on natural ground, like grass 🌿. This simple practice—often called grounding or earthing—can help restore healthy foot mechanics 🦶, calm your nervous system 🧠, and build a stronger foundation for movement 🏋️‍♀️.

Why is this important?

🦶 The arches of your feet are incredibly complex and help with:

• 🎯 Fine-tuned movements of the foot and toes for better balance and control.
• 🧘‍♂️ Acting like a ‘core’ to support the arch during weight-bearing, helping prevent collapse.
• 💥 Becoming stiff and rigid for propulsion during walking and running, yet adaptable when needed.

👟 When you regularly wear shoes—especially with too much cushion or support—your feet can lose this natural function. Issues like pronation (collapsing in) or supination (rolling out) can lead to imbalances ⚠️ that affect your knees 🦵, hips 🦴, and back 🧍‍♀️.

🌱 Barefoot walking on grass naturally strengthens the tiny stabilizing muscles in your feet 💪. It also allows your brain 🧠 to receive sensory feedback from the ground, helping improve posture 🧍, coordination 🤸, and joint alignment 🔄—all while reducing inflammation and stress through direct contact with the earth 🌎.

✅ Make it a daily habit—5 to 10 minutes of barefoot walking on grass.
🧘‍♀️ Let your feet breathe, move freely, and reconnect with nature.
🙏 Your body will thank you from the ground up.

If you’ve got flat feet 🦶 BOOK NOW to get them fixed

03/07/2025

Clinic Update 🚨
We’re fully booked until Monday — and in just over 2 weeks, I’ll be heading to Canada for a month.
If you’ve been meaning to book in, now’s the time. Spots are limited and filling fast — don’t miss your chance to get seen before I leave.

Also thanks to paji for driving all the way from Colchester for treatment.

02/07/2025

Have you ever considered that your tongue might be influencing your posture — all the way down to your feet? 🦶🧠

What if something as simple as where your tongue rests in your mouth could impact your postural alignment, balance, core stability, and even breathing efficiency? 🧘‍♂️💨

👅 Your tongue is more than a tool for speech and eating — it’s intricately connected to your entire body through the fascial system: a web of connective tissue that links the tongue to areas as far as the feet.

When your tongue sits in the wrong position (often from mouth breathing), it can disrupt this entire system — leading to imbalances in posture, spinal alignment issues, and reduced energy efficiency throughout your day ⚡🌀

Could your tongue posture be the missing link to improved posture, enhanced core strength, and better movement mechanics? 🧩🏋️‍♀️

23/06/2025

Before and after 2 years of healthy eating and
70kg Lost 🤯 Fatty Liver Reversed. Diabetes & Cholesterol Controlled. Energy Through the Roof.**

At 43, he’s in the best shape of his life—physically, mentally, professionally, and as a father.

After a serious health scare, he committed to real change.
No crash diets. No shortcuts. Just relentless discipline—especially in those first grueling six months when motivation wavered and progress felt slow.

Now, he runs alongside his kids as they cycle.
His home is free from sugary drinks, chocolates, and processed snacks. His business is thriving. And most powerfully—he’s become a living example, inspiring other South Asian men to take control of their health before it’s too late.

This is what true transformation looks like.
A stronger body. A sharper mind. A legacy of wellness for his family.

**70 kilograms gone. Fatty liver reversed. Diabetes and cholesterol back in check. Energy restored. Life reclaimed.**
At 43, he’s never been healthier—not just in body, but in mindset, habits, and purpose.

It started with a health scare, but the real shift came with a choice.
For six months, he chose discipline over excuses, consistency over quick fixes. The early days were tough—but his perseverance rewrote his future.

Today, he runs with his children beside him. His kitchen is free from the foods that once sabotaged him. His work thrives with newfound focus. And now, he stands as proof—especially to South Asian men facing similar battles—that **type 2 diabetes, high cholesterol, and fatty liver don’t have to be life sentences.**

Whatever reasons you might have for waiting—he had them too. But he refused to let them win.
Instead, he joined the 1% who change for good—and in doing so, didn’t just transform himself, but set a new standard for generations to come.

This is health as legacy. **This is what happens when you decide enough is enough.**

21/06/2025

Incredible achievement post heart attack scare 💔
Veg meal plan dropping next week 🔥

20/06/2025

📌 Vancouver (Surrey) clinic 💆‍♂️
DM me to book

20/06/2025

Please BOOK NOW🔝

13/06/2025

Big thanks to the incredible Anna Benton — not only one of the world’s best stuntwomen but also an absolute light of a human. So grateful you popped in for treatment today!

12/06/2025