Harbir Singh Osteopath

21/12/2025

20/12/2025

A different take on vs

Is Jake a good wrestler? 🤼

19/12/2025

🧠⚡ Train for what breaks you. ⚡🧠

F1 drivers train their necks.
Grapplers should too.
Desk workers? Especially you.

Why?
👉 Your body adapts only to what you load.

🏎️ F1 drivers face 5–6G forces.
🦴 No neck strength = loss of control.
🧠 Same rule applies to BJJ, screens, driving, stress.

📚 Strong neck =
⬇️ Concussion risk
⬆️ Head & spine control
⬆️ Fatigue resistance
(Collins 2014 • BJSM 2017)

⸻

🦴 NECK TRAINING DONE RIGHT

❌ Heavy shrugs
❌ Ego lifts

✅ Isometric holds
✅ All directions
✅ Posture locked in

⏱️ train to failure
🔁 high reps, static holds, light resistance
📆 Atleast once a week

⸻

🔥 If your training doesn’t match your sport = you will end up in pain !!!

Train the spine.
Train smart.
Train with longevity in mind (will you be able to maintain this until your 80?). 💪🧠

18/12/2025

Happy 15th year anniversary
My life is infinitely better since you entered it
I pray we stay together forever ❤️

16/12/2025

🥋 😫 BJJ injuries : everyone is broken 😞

Elbows, knees, shoulders, tendons.
If you train seriously, eventually you’ll get injured. If you don’t manage it small things develop into big things. It’s sad how many quit sports ⚽️ because of injury.

BJJ guys are quietly seeing private sports doctors about BPC-157 — not to cheat their rehab, but to improve tissue healing and get back on the mats. If you train you will appreciate how important exercise is for mental health.

This isn’t steroids. 💪
This isn’t pushing through injury.
It’s about recovering like an athlete, not gambling with your joints.

Used properly, alongside rehab and smart loading, BPC-157 is one reason experienced grapplers avoid surgery and stay competitive longer.

If you want a list of private doctors BJJ guys are using,
👉 DM me “BPC” and I’ll send it.

Train hard. Rehab properly.

15/12/2025

Posture 💆‍♂️

14/12/2025

🚨 TRUTH ABOUT WHY YOURE NOT GETTING BETTER 🚨❤️‍🩹

It’s not about buying rehab plans or YTing exercises ⚡
It’s about the way we train.

Answer: TIME UNDER TENSION ⏱️🔥

Slow, controlled reps 🐢💪
➡️ More muscle activation 🧠💥
➡️ Better tissue adaptation 🦴🧬
➡️ Real strength gains 📈✅

Rush the movement 🏃‍♂️❌
Lose the signal 📉
Waste the effort 😤

✅ Right exercise
❌ Wrong ex*****on
🚫 No progress

⏱️ Time + 🔥 Tension = 💪 Change

📚 Science-backed 🧠
(Schoenfeld et al., PMC8411479) 📖🔬

13/12/2025

🗿 Read this slowly. Then read it again.

The world hasn’t changed.
Human nature hasn’t changed.
Pressure hasn’t changed.

Only our discipline has.

Marcus Aurelius ruled an empire 🏛️
Fought wars ⚔️
Buried children 💔
Carried responsibility most people would break under

And still wrote:
→ Control your mind
→ Accept hardship
→ Act with virtue
→ Ignore noise
→ Do the work

No motivation speeches.
No affirmations.
Just rules to live by.

If you’re training 🥋
Building 🛠️
Healing 🧠
Or carrying weight no one sees…

This is for you.

Save it 📌
Share it 🔁
Live it 🔥

📚 Sources:
Meditations — Marcus Aurelius
Gregory Hays translation
Stoic philosophy (2nd century AD)

11/12/2025

MOBILE PHONES AREN’T JUST HURTING YOUR POSTURE… THEY’RE CHOKING YOUR BRAIN’S BLOOD FLOW 🚫📱🧠

That “tech neck” angle you hold ALL DAY?
It tightens your traps and pecs like a vice 🔥
Weakens your deep neck flexors and lower traps 😵‍💫
And can literally reduce the efficiency of blood flow to your brain 🫀➡️🧠

Headaches, fogginess, neck pain, tingling, anxiety-type symptoms…
Your posture isn’t just a vibe — it’s a vascular issue too 😳

Fix the posture → improve the circulation → feel human again 🙌
Drop POSTURE below and I’ll send you the plan that actually helps.

📚 Hackney et al. showed forward-head posture increases cervical muscle tension and can influence arterial mechanics.
📚 Butler et al. demonstrated that chronic neck flexion positions alter neuromuscular recruitment and load on key stabilisers.

🔥 Your phone is costing you more than screen time.
🔥 It’s taxing your nervous system.

Comment POSTURE and I’ll send the blueprint. 👇💬

10/12/2025