24/04/2025
One top tip we often talk about with our ADHD clients is: try to make your tasks NICE.
If your brain finds it difficult to maintain attention on boring, monotonous tasks (such as putting away clean washing), try tweaking the tasks so they actually hook your attention. The ADHD brain is an interest-driven nervous system which means that tasks need to feel engaging to activate motivation and sustain attention!
Here’s how to make your tasks NICE:
🌀 N = Novelty – Try a new way of doing it. Change the setting, tools, or approach to keep it fresh.
🌟 I = Interest – Tie the task to something meaningful or fun. Make it personally relevant.
🔥 C = Challenge – Turn it into a mini competition. Set a goal or race the clock.
⏰ E = Extreme Urgency – Create a sense of “must do it now.” Use a timer, deadline, or someone counting on you.
When a task hits at least one of these, your brain is much more likely to stay engaged. Let us know if any of these tips work for you, whatever your neurotype!