What are the opening hours?

Wednesday 9am - 7:30pm Thursday 9am - 3pm Friday 8am - 2pm

Health First Foot & Gait Clinic - Podiatry / Chiropody / Foot Care Products

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Health First Foot & Gait Clinic - Podiatry / Chiropody / Foot Care Products

Experienced, knowledgeable foot & gait specialist services and products - Podiatry & Foot Health.
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We proudly make the claim "We fix the feet that others can't fix" as we have the widest range of tools in our toolbox to help our patients overcome problems. We offer a range of comprehensive foot and gait related services. Specialist Podiatrists will ensure you receive the best possible care & advice. We supply medical footwear and also stock the widest range of professional-quality foot care products at our clinic. See our website for more information - www.healthfirstsoutham.co.uk

02/09/2025

👣 Ingrown Toenails Don’t Have to Hold You Back! 👣

If you’ve ever struggled with the pain of an ingrowing toenail, you’ll know how much it affects your daily life — from walking comfortably to wearing your favourite shoes.

We’ve put together a helpful blog that explains the true cost of ignoring ingrowing toenails and why getting them treated quickly is so important.
👉 Read it here: https://www.healthfirstsoutham.co.uk/foot-problems/the-cost-of-ingrowing-toenails/

📸 Check out our before & after photos to see how treatment can make a huge difference!

💬 Have you or someone you know suffered with an ingrowing toenail? Share your story in the comments or tag a friend who might find this useful.

✅ Ready to say goodbye to painful toenails? Book your appointment today: www.healthfirstsoutham.co.uk/book-appointment

15/08/2025

🌟 Suffering with persistent foot pain, or corns, or calluses, or ingrown toenails?

At Health First Foot & Gait Clinic, **we fix the feet that others can’t fix**—and we have appointment slots available just for you.

➡ Take a look at the BEFORE & AFTER photos to show the healing transformations.
➡ Painful corns, calluses, verrucas, ingrowing toenails, diabetic foot care, plantar fasciitis—we’ve got solutions.
⏰ Appointments will book quickly so don't delay!

**Visit www.healthfirstsoutham.co.uk/book-appointment** or send a message to book your spot.

Because you don’t have to live with foot pain another day.

13/08/2025

Athletic children are a magnet for athlete's foot, warts and ingrown toenails! You must ensure your child is washing their feet daily, keeping their toenails neatly trimmed, changing their socks and shoes regularly, especially if they are prone to sweaty feet and protecting their feet with sandals or flips flops when walking in a public changing room 🏊‍♀️

11/08/2025

Children quickly grow out of and wear down new shoes. When this happens, they will no longer provide the necessary grip or shock absorption. While it can be costly, don't put off replacing old shoes 👞

09/08/2025

| Toenails grow faster during hot weather ☀ Your hair and nails grow faster in sunlight, and we generally have more daylight available and spend more time exposed to it in the summer. This is because your body produces more vitamin D in daylight, which is important for nail growth! ☀💅

06/08/2025

| Shoes that push the big toe into smaller toes set you up for bunions, bumps that form over the bone at the base of the big toe. The skin overlying the bunion may become red, irritated, and swollen, making walking painful. Your ideal high heels: ones with a wide toe box and heels under 2 inches.

04/08/2025

The following will assist in preventing a fungal nail infection:

- Keeping your feet clean and dry.
- Wearing shoes made from breathable and natural materials.
- Wearing cotton socks will also allow your feet to breathe.
- Wash your towels and socks regularly to avoid fungal residue.
- Do not share socks, towels or shoes with other people.

If you think you have a fungal nail infection, contact us today for professional and effective treatment 📞 {{phone}}

02/08/2025

Tingly feet can be a sign of nerve loss. Any new or abnormal sensation can be an early sign of neurological or vascular problems. If you experience numbness or tingling, speak to us today! 👣 {{website}}

30/07/2025

How can toenail fungus be prevented?

Foot powder on the tops of your toes, in between them, and on the soles of your feet absorbs excess moisture. Adn you should always wear clean socks and change them daily 🧦

28/07/2025

Shin pain occurs on the front of the leg, below the knee. It's often referred to as shin splints.

What does shin splints feel like?

are often aware of a dull pain in the shin, but carry on running 🏃🏼

But this can cause increasing damage to the area, which can lead to a sudden sharp pain that stops you running altogether!

If you're suffering from shin pain, take a break for 2 to 3 weeks before beginning again slowly.

26/07/2025

| Not all muscle aches are related to stress, tension, and physical activity. Some medical explanations for myalgia include:

- fibromyalgia, especially if aches and pains last longer than 3 months
- chronic fatigue syndrome
- myofascial pain syndrome, which causes inflammation in muscular connective tissues called fascia
- infections, such as the flu, polio, or bacterial infections
- autoimmune disorders such as lupus, dermatomyositis, and polymyositis
- use of certain medications or drugs, such as statins, ACE inhibitors, or co***ne
- thyroid problems, such as hypothyroidism or hyperthyroidism
- hypokalemia (low potassium)

Address

Health First Foot & Gait Clinic, Daventry Street
Southam
CV471PH

Opening Hours

Wednesday	9am - 7:30pm
Thursday	9am - 3pm
Friday	8am - 2pm

Telephone

+441926811272

Website

https://www.healthfirstsoutham.co.uk/

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Want your practice to be the top-listed Clinic in Southam?

Fixing the feet that others can’t fix

We are passionate about fixing feet and gait-related problems. That means we help you to keep on walking, running, hiking, dancing etc in comfort. We are family-focussed so will treat any age with any problem that is causing pain, reducing activity, or hindering mobility.

We strive to achieve complete resolution of symptoms if possible using our tried and tested approaches developed over the past 30 years in treating over 6000 patients.

We hope to be able to discharge patients at the end of their treatment package so that they don’t require any ongoing palliative care. However, if that is not possible, then we are able to provide the highest standards of regular foot care to continue to keep patients safe and comfortable.

We also supply Dr. Comfort medical footwear and stock the widest range of professional-quality foot care products at our clinic - see some of our range at www.firstaidforfeet.co.uk.