Lisa Valentine Yoga

Lisa Valentine Yoga Yoga studio in Fenny Compton, CV47. Beginners, Vinyasa, Hatha, Slow Flow, Pre-Natal, Yin yoga, Gong Baths & other holistic workshops.

Day, Cotswolds weekend retreats & Luxury worldwide retreats. LVY have 2 gorgeous studio locations with experienced teachers offering Vinyasa, Hatha, Yin, Ashtanga, Pre and post natal yoga, workshops and retreats

🍃 Grounding with the earth element 🍃This month, my yoga classes are rooted with the element of earth. The Earth elements...
09/09/2025

🍃 Grounding with the earth element 🍃

This month, my yoga classes are rooted with the element of earth. The Earth elements represents stability, safety, and feeling grounded just like the ground beneath us. It reminds us to slow down, breathe deeply and connect to the present moment.

Burning Palo Santo is one way to create a ritual of grounding, a simple reminder to release what no longer serves us and to find steadiness within 🌱

Next time you step onto your mat, ask yourself: “how can I feel more grounded today?” 🧘‍♀️

Do you notice a shift when you bring Earth energy into your practice?

Mum & Baby Yoga Special w Rossana  Thursday 7th November 11 - 12.30pm Investment £22Fill your own cup with a session to ...
02/09/2025

Mum & Baby Yoga Special w Rossana

Thursday 7th November 11 - 12.30pm
Investment £22

Fill your own cup with a session to include post natal yoga, journaling, tea and treats. This is a yoga class for you where babies are welcome too

Nurture your own physical, mental and emotional wellbeing with a gentle, slow paced yoga practise to stretch and strengthen your body post-labour and plenty of breathing and mindfulness exercises for calm and relaxation. We will finish with self-love affirmations and journalling with prompts around self care, alongisde refreshments and opportunity to chat to other likeminded mamas. This is an opportunity to take care of yourself while also being close to your baby.

Feeding, nappy changing, baby napping and noise are all very welcome here.

Suitable once you’ve had your 6-8 week postnatal check up and have been given the go-ahead for exercise. Also best for pre-crawlers as the session is aimed more for the mums.

Booking in bio or website: https://lisavalentineyoga.co.uk/new-events/2024/11/7/mum-amp-baby-yoga-special-w-rosanna-attxm

Join my online community. These classes cater for those with a previous practice, (I’m afraid this class is not suited f...
30/08/2025

Join my online community. These classes cater for those with a previous practice, (I’m afraid this class is not suited for beginners, please check out our in studio courses for this).

My sessions will help you to relax and feel more confident and positive about your body all in the comfort of your own home.

These classes are the perfect “me” time antidote to your busy life, they will help you calm and quieten the busy mind.

The sessions are a great way to reduce stress, anxiety and help you sleep better.
You will learn how to release tension in the body and calm the mind.

Making a commitment to yoga will give you the tools to use in your everyday life to help you feel more confident, relaxed and in control of your thoughts feelings and emotions.

I am grateful that the internet enables us to maintain our connection and continue to breathe, move and practice together. Our livestream classes can be streamed at home for an intimate studio experience.

It’s easy to sign up

Block book to benefit each week or join week by week at your own convenience.

You will be sent the Zoom link an hour before the class begins.

LIVESTREAM TIMETABLE

MONDAYS

9.30am Mindful Flow w Lisa

This class will be a fusion of my mindful flow & scaravelli inspired Hatha

Dear members, auto renewal is today for the new term, please look out for your confirms. Studio reopens next Wednesday. ...
29/08/2025

Dear members, auto renewal is today for the new term, please look out for your confirms. Studio reopens next Wednesday. Look forward to welcoming you all back
Lisa x

I’m so happy to be hosting  again, it’s been a while.* 6 spaces remain CPD for teachers of movement and even physiothera...
22/08/2025

I’m so happy to be hosting again, it’s been a while.

* 6 spaces remain

CPD for teachers of movement and even physiotherapists can benefit.

Sunday 30th Nov 10-5pm

Investment £120

This one day CPD workshop is a must for yoga teachers and teachers in training who want to expand their functional anatomy knowledge in relation to yoga asana.

Embodied Anatomy: Deepening Functional Understanding in Yoga

This one-day CPD workshop is designed for yoga teachers and trainees who want to move beyond basic anatomy and develop a more embodied, nuanced understanding of the human body in motion.

In every yoga class, we see a rich variety of bodies, each with their own unique structures, stories, and capacities. So how do we support that diversity with skill and confidence? This experiential workshop brings anatomy to life—not through dry memorisation, but through direct experience, movement inquiry, and thoughtful discussion.

You’ll explore how concepts like proprioception(your sense of body position) and interoception(your internal felt sense) inform your own practice and your students’ self-awareness. We’ll also delve into the fascinating world of fascia and biotensegrity, looking at the body not as a machine of isolated parts, but as an interconnected, dynamic system.

With a strong emphasis on practical application, embodied learning, and inclusive teaching, this is a hands-on, thought-provoking day in a supportive, small-group setting.

Go to website for further info and booking.

7/8 WEEK COURSES STARTING WEDS 3RD SEPT @ MANOR FARM STUDIO, FENNY COMPTON To read more about class styles please go to ...
13/08/2025

7/8 WEEK COURSES STARTING WEDS 3RD SEPT @ MANOR FARM STUDIO, FENNY COMPTON

To read more about class styles please go to my website: https://lisavalentineyoga.co.uk/yoga-styles

We have something for everyone including beginners.

Book here
https://bookthatin.com/BookingWidget?id=168&mode=1

SATURDAY
9.30am Hatha w Dawn

MONDAY
9.30am Vinyasa flow w Becca (1 space)
9.30am mindful flow w Lisa (online via zoom)
10.45am Slow Flow, Core & Stretch w Becca
6.30pm Slow Flow w Lisa beginner friendly
7.45pm Mindful Flow w Lisa

TUESDAY
9.30am Flow n Restore w Lisa beginner friendly
7.30pm Hatha w Dawn, (beginner friendly)

WEDNESDAY w Lisa v
9.15am Hatha (1 space) (beginner friendly)
10.30am Mindful flow (1 space)
6.15pm Pregnancy
7.30pm Mindful Flow

THURSDAY
9.30am Hatha w Lisa (beginner friendly)
7.15pm Ashtanga inspired w Adele (wait list)

FRIDAY
9.30am Flow n Restore w Lisa

Please go to website to see full timetable and go on wait list for other classes as things do change

Address

Manor Farm
Southam
CV472YY

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