Lisa Valentine Yoga

12/01/2026

Continuing our January theme this week…

⚫ The West – Jaguar Energy
Strength · Courage · Letting Go

The West is the place of the setting sun — where we face our shadows and reclaim personal power.
This direction teaches us how to release fear and step into emotional truth.

In class, we explore:
• Strong, steady movement
• Emotional awareness
• Creating space for deep transformation

See you on the mat 🪷

10/01/2026

Who’s ready to go deeper into life and connect with people this year?

Will this year be the time for collaborations. Something I have been doing for many years now.
Collaborating with with women is powerful, fostering unstoppable forces, shared success, and lifting each other up.

“Behind every successful woman, there’s a sisterhood that believes in her.”

09/01/2026

RETREAT WITH ME 2026 - http://eepurl.com/jv0O8Q

06/01/2026

Interested in joining me for a monthly drumming circle?

🌎 Heart Beat of the Earth 🌏

No experience is needed, just an open heart and mind…

You’ll get to learn different drum beats, explore how rhythm can bring us in to balance, connect to vision, and experience somatic healing ✨

🍃 January 30th - 2 spaces remain for those who have their own drums

🍃February 27th - spaces available drums available

Book online, link in bio

05/01/2026

Throughout January, I will be drawing inspiration from the q’ero medicine wheel - a sacred map of transformation used in Andean shamanic tradition. It guides us through cycles of healing, wisdom, release and vision ✨

🟢 The South – Serpent Energy - Week 1
Beginnings · Innocence · Gratitude

The South invites us to shed old skins and return to childlike presence.
This is the direction of trust, grounding and starting anew — a powerful way to begin the year.

In class, we focus on:
• Releasing what no longer serves
• Moving close to the earth
• Reconnecting with simple joy

Join me on the mat. Book via link in bio

02/01/2026

A wonderful opportunity with Adele Ashtanga Yoga Banbury at my studio 🙏

Happy New Year! 🥂🤍🌝

Our schedule will be back in full swing from tomorrow. Kicking off with Assisted Self Practice from 7am - 9:30am. Arrive when suits you.
(Take care on the roads, there is no hurry to arrive early ❄️)

❓If you’re curious about this class, or looking to add another class to your week then I have just released an “Intro to Self Practice” 6week course.
There are *four* spaces available.

The course is:
6 Saturdays from Jan 10th, 7am-8am (45mins of guidance)
at Manor Farm, Fenny Compton

Depending on uptake this will still leave atleast 8spaces for seasoned mysore yogis, and I will be available to assist you from 7:45/ 8am.

I believe this will be a nice way to introduce and integrate different levels of practitioners, in the mysore environment.

Please feel free to share with anyone you know who has been expressing interest 🤍

➡️DETAILS and booking here:
https://bookwhen.com/adeleayb/e/ev-sxern-20260110070000

I will send out an email this weekend including more details on immersives, retreats and other courses coming up this year 🩵

Here is a link to subscribe to our emails:
http://eepurl.com/hTMGNH

Once again, Happy New Year - I’m excited to be reunited 🕉️

Adele x

Ps. Our general timetable can be found here:
https://bookwhen.com/adeleayb