Asana & Aura

Asana & Aura Yoga & Jikiden Reiki

Midweek check-in.How’s your body feeling?How’s your head?If the answer is “tight” or “busy”… this is your reset 👇🧘 Vinya...
15/04/2026

Midweek check-in.

How’s your body feeling?
How’s your head?

If the answer is “tight” or “busy”… this is your reset 👇

🧘 Vinyasa Flow
🕕 6pm
📍 Galanos House, Southam

A few spaces available tonight.

Book it. Show up. Feel better.

👉 www.asanaandaura.com/book-online

Before the week gets busy…Take a moment and ask yourself:What actually helps me feel better?Not what you should do.Not w...
13/04/2026

Before the week gets busy…

Take a moment and ask yourself:

What actually helps me feel better?

Not what you should do.
Not what looks productive.

What genuinely supports you.

Because that’s what’s worth making time for this week.

✨ Start there.

Last day in Amsterdam 🇳🇱It’s been a great few days of slowing down, exploring, and stepping out of the usual routine.Now...
13/04/2026

Last day in Amsterdam 🇳🇱

It’s been a great few days of slowing down, exploring, and stepping out of the usual routine.

Now it’s time to head home… and back to normal classes from tomorrow.

There’s always something nice about returning with a bit more energy, a clearer head, and a fresh perspective.

Looking forward to getting back on the mat and seeing you all again ✨

Before the week begins again…Take a moment and check in:How do I actually feel?What do I need more of this week?Not what...
12/04/2026

Before the week begins again…

Take a moment and check in:

How do I actually feel?
What do I need more of this week?

Not what looks productive.
Not what everyone else is doing.

What actually supports you.

If part of that is moving, breathing, and switching off for an hour…

You know where to find me 👇

👉 Wednesday 6pm – Southam

Most people don’t struggle with stress…They struggle with not knowing how to switch it off.Always “on”Always thinkingAlw...
10/04/2026

Most people don’t struggle with stress…

They struggle with not knowing how to switch it off.

Always “on”
Always thinking
Always doing

Your nervous system needs contrast.

Not more stimulation — less.

Try this tonight:

Inhale 4
Exhale 6
Repeat 10 times

✨ Notice what changes.

Midweek reminder…You don’t need to be flexible.You don’t need to be “good at yoga.”You just need to show up.Every week I...
08/04/2026

Midweek reminder…

You don’t need to be flexible.
You don’t need to be “good at yoga.”

You just need to show up.

Every week I see people walk in stressed, tired, distracted…
and leave calmer, lighter, and more grounded.

That’s the practice.

✨ Same time next week.

Feeling the start of the week already?Tight shoulders. Busy mind.Always thinking about what’s next.This is your midweek ...
06/04/2026

Feeling the start of the week already?

Tight shoulders. Busy mind.
Always thinking about what’s next.

This is your midweek reset 👇

✨ Wednesday 6pm – Community Hub, Galanos House, Southam
A mindful vinyasa flow to help you slow down, move well, and actually switch off.

A few spaces left.

Don’t wait until you’re exhausted to look after yourself.

👉 Book now: www.asanaandaura.com/book-online

Such a brilliant experience completing my Yin Yoga teacher training 🙏Not only was the course itself incredibly insightfu...
05/04/2026

Such a brilliant experience completing my Yin Yoga teacher training 🙏

Not only was the course itself incredibly insightful, but one of the best parts of yoga is always the people you meet along the way.

Supportive, open, and genuinely lovely, there’s something special about the yoga community that’s hard to describe until you experience it.

Grateful for the learning, the conversations, and the connections made over the course ✨

And… this is just the beginning.

Yin classes coming soon 👀

After a slower week, this morning feels different.A bit more space.A bit more clarity.Sometimes stepping back is exactly...
05/04/2026

After a slower week, this morning feels different.

A bit more space.
A bit more clarity.

Sometimes stepping back is exactly what helps you come back stronger — not just physically, but mentally too.

As you move into a new week, ask yourself:

What actually supports me?
And what just fills my time?

✨ Choose differently this week.

You made it to Friday.But are you actually switching off…or just distracting yourself?Scrolling.Snacking.Background nois...
03/04/2026

You made it to Friday.

But are you actually switching off…
or just distracting yourself?

Scrolling.
Snacking.
Background noise.

That’s not rest — that’s avoidance.

Real rest is quieter.
Slower.
Sometimes a bit uncomfortable at first.

✨ Try this tonight:
Sit. Breathe. Do nothing for 2 minutes.

It’s harder than it sounds.

Tonight is the full moon 🌕In traditional yoga (especially Ashtanga), full moon days are often observed as a time to paus...
01/04/2026

Tonight is the full moon 🌕

In traditional yoga (especially Ashtanga), full moon days are often observed as a time to pause physical practice.

The energy is said to be high, unsettled, and outward-moving — not always the best space for strong physical effort.

Instead, it’s a time for:
✨ Reflection
✨ Stillness
✨ Slowing down

Yoga isn’t just about movement.
It’s about knowing when not to move.

I’m taking a step back from teaching this week.Not because I have to… but because it feels like the right thing to do.In...
30/03/2026

I’m taking a step back from teaching this week.

Not because I have to… but because it feels like the right thing to do.

In yoga, we often talk about Ahimsa — non-harming.
And sometimes that means not pushing through, not doing more, not ignoring what your body or mind needs.

Rest isn’t falling behind.
It’s part of the practice.

✨ Sometimes the most yogic thing you can do… is pause.

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