Asana & Aura, Southam (2026)

04/01/2026

The benefits of yoga go far beyond the mat 🌿

Yoga isn’t about touching your toes — it’s about meeting yourself where you are.

✨ Supports stress & anxiety reduction
✨ Builds strength and flexibility gently
✨ Encourages better sleep and relaxation
✨ Improves focus and mental clarity
✨ Helps ease aches and everyday tension
✨ Cultivates a deeper sense of inner peace

Whether you’re looking to move, breathe, or simply slow down, yoga offers space to reconnect with your body and mind.

If you’re curious to experience it for yourself, you’re always welcome on the mat 🤍

03/01/2026

✨ New Year, New Energy ✨

Start the year by coming back to yourself 🤍
My Wednesday Yoga class is a welcoming space to slow down, breathe, and gently reset for the year ahead.

No pressure. No expectations. Just movement, breath, and time for you.

🧘‍♂️ Wednesday evening
📍 Galanos House, Southam
🧘‍♀️ All levels welcome – just bring a mat

✨ Spaces are limited – booking recommended
👉 Book your spot here:
https://www.asanaandaura.com/book-online

01/01/2026

✨ Happy New Year ✨

As we step into a brand new year, I want to wish you health, peace and moments of genuine calm in the months ahead 🤍

The New Year doesn’t have to be about pressure, resolutions or becoming someone new.
Sometimes it’s simply about coming back to yourself — moving your body, calming your mind and supporting your nervous system.

If this year you’re craving more balance, rest or clarity, I’d love to support you through:

🧘‍♂️ Wednesday Vinyasa Flow Yoga – 6pm
📍 Galanos House, Southam
A welcoming class open to everyone — just bring a yoga mat.

✨ Reiki treatments from my home space or the comfort of your own.

Gentle energy healing to support stress relief, emotional balance and deep rest.

However you choose to begin this year, may it be slow, intentional and kind to you.
✨ Wishing you a peaceful and grounded 2026.

gentlestart holisticwellbeing asanaandaura yogaandhealing

29/12/2025

✨ NEW YOGA CLASS IN SOUTHAM ✨

I’m really excited to be launching a brand-new Vinyasa Flow yoga class at Galanos House, Southam starting Tuesday 7th January at 6pm.

This class is open to everyone — whether you’re completely new to yoga, returning after a break, or looking for a supportive, feel-good flow to end your day.

🧘‍♂️ What to expect:
• A welcoming, non-judgemental space
• Breath-led Vinyasa flow
• Movement to support strength, flexibility & mobility
• Practices to reduce stress and calm the nervous system

✨ No experience needed
✨ Just bring your yoga mat

If you’re looking for yoga in Southam, a way to move your body, clear your mind and build a regular wellbeing practice, I’d love to welcome you.

📅 Wednesdays | 6pm
📍 Galanos House, Southam
📆 Starting 7th January

👉 Book your space here:
https://www.asanaandaura.com/book-online

28/12/2025

This in-between space — after Christmas and before the New Year — is a powerful time.

There’s no rush to set goals or change everything.

This is a moment for integration…
to notice what the year has taught you, what you’re ready to carry forward, and what you’re happy to leave behind.

Move slowly today.
Breathe deeply.
Listen to what your body is asking for.
From stillness, clarity grows.

Wishing you a grounded and peaceful Sunday 🤍✨

26/12/2025

🎁 Boxing Day — Release & Restore

Boxing Day is traditionally a day of release — letting go of excess, making space, restoring balance.
After the fullness of Christmas, your body and nervous system may be asking for something quieter today.
Gentle movement, fresh air, nourishing food, or simply doing less can help bring you back into balance.
If emotions feel close to the surface, that’s okay too — this time of year often softens us.
Be kind with yourself. Healing doesn’t need a schedule.
✨ May today feel spacious, grounding and gentle.

24/12/2025

🎄 Christmas Eve — A Moment to Pause

Christmas Eve often carries a mix of emotions — excitement, nostalgia, pressure, tenderness. Before the busyness of tomorrow, this is your gentle reminder to pause.

Take a few quiet breaths.

Soften your shoulders.

Let today be about presence, not perfection.

Whether this season feels joyful, heavy, or somewhere in between, you are allowed to meet it exactly as you are. Rest is allowed. Slowness is allowed. You are enough.
Wishing you a calm, peaceful Christmas Eve 🤍✨

21/12/2025

Good morning and happy Sunday 🤍
A new week is ahead — a fresh chance to move with intention, breathe deeply and care for your wellbeing.

This January, I’m launching a new Vinyasa Flow class at Galanos House, Southam, designed to support strength, flexibility, stress relief and mental clarity.
Perfect for beginners, those returning to yoga, and anyone wanting to feel more connected in 2026.

Book now to secure your spot!

Let this week begin gently. ✨

21/12/2025

🌑 Winter Solstice — The Return of the Light 🌑

Today marks the Winter Solstice, the shortest day and longest night of the year — a powerful turning point in both nature and ourselves.

In yogic and Ayurvedic traditions, this time is not about pushing forward, but about rest, reflection and renewal. The darkness invites us inward, offering space to pause, release what no longer serves us, and gently plant seeds for what’s to come.

✨ What the Winter Solstice represents:
• A moment of stillness before growth
• Honouring rest and deep nourishment
• Letting go of the old year’s weight
• Welcoming the gradual return of light

🌿 How to honour the solstice today:
• Move gently — slow yoga, stretching or rest
• Spend time in nature or with candlelight
• Eat warming, grounding foods
• Reflect on what you’re ready to release and what you want to nurture

In a world that encourages constant productivity, the solstice reminds us that rest is not weakness — it’s wisdom. From this stillness, light slowly returns.

However you spend today, may it be calm, intentional and kind to your nervous system.
✨ Wishing you a peaceful Winter Solstice.

19/12/2025

The week is coming to a close — and your body knows it.
Friday evening is the perfect time to release tension, soften the breath and let go of what you no longer need.

Vinyasa yoga supports both physical strength and emotional wellbeing, helping you move out of stress and back into your body. Combined with breathwork and grounding, it’s a powerful way to reset after a long week.

If you’re searching for yoga in Southam or Warwickshire, my classes are welcoming, beginner-friendly and focused on whole-person wellbeing.

You’ve done enough for today. Rest well. 🌙

17/12/2025

Midweek is often where stress shows up — in the shoulders, the breath, the mind.
This is your reminder that Reiki offers a gentle way to release what you’ve been holding.

My home Reiki space in Southam or treatment room in Fenny Compton, Warwickshire are a calm, grounding environment designed to support deep relaxation, emotional release and nervous system regulation.

✨ 60 & 90 minute Reiki sessions available
✨ A safe, welcoming space to rest and reset

If your energy feels low or your mind feels busy, a midweek Reiki session can help bring you back into balance.

15/12/2025

Mondays can hold a lot — busy minds, tired bodies, nervous systems still catching up.
This evening, consider giving yourself permission to slow down. ✨

Whether through Reiki healing or gentle yoga practices, creating space to pause helps the body release stress and return to balance. Even a few quiet moments can make a difference.

If you’re feeling overwhelmed, restless or emotionally drained, know that support is available — and rest is productive too.
Breathe deeply, drink some water and let your evening be soft.

Asana & Aura

04/01/2026

03/01/2026

01/01/2026

29/12/2025

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26/12/2025

24/12/2025

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