St Wulfstan Surgery

04/03/2026

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗡𝗼 𝗦𝗺𝗼𝗸𝗶𝗻𝗴 𝗗𝗮𝘆 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘂𝗽 on Wednesday 11th March!🚭

Beat the cravings, count the savings!

Join National No Smoking Day BIG QUITATHON… It’s FREE and you’re three times as likely to quit with Everyone Health and Fitter Futures.

They offer the tools and support to help you quit for good. It’s time to save your health and your wealth.

To join the BIG QUIT:

Call: 0333 005 0092 or Text: QUIT to 60777 or visit: fitterfutures.everyonehealth.co.uk

03/03/2026

NHS Online Services Help 📱

Need Help accessing online services or using your digital device? Drop in to our Digital Help sessions and feel free to bring your device along..

Thursday 5th March 11am-1pm at Lighthorne Heath Village Hall

02/03/2026

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗶𝘀 𝗛𝗲𝗮𝗿𝘁 𝗠𝗼𝗻𝘁𝗵, 𝘄𝗵𝗶𝗰𝗵 𝗮𝗶𝗺𝘀 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗮𝗿𝗱𝗶𝗮𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 ❤️

Ischaemic heart disease is the leading cause of death in England and Wales.

The risk of heart disease can be minimised, if you:

- Stay active - even short walks can help!

- Sleep well

- Remember to take your medication as prescribed

- Quit smoking

- Eat balanced meals - with more fruits/vegetables and less salt/processed foods

26/02/2026

We’re at Southam library now until 1.45pm - please drop in and see us!

NHS Online Services Help Drop In Sessions at Southam Library📱

Do you need help accessing online NHS services or using your digital device? If so, feel free to drop in to our digital help sessions with your device, every last Thursday of the month at Southam Library until July 2026

The first session is on Thursday 26th February, 12pm-1:45pm

19/02/2026

NHS Online Services Help Drop In Sessions at Southam Library📱

Do you need help accessing online NHS services or using your digital device? If so, feel free to drop in to our digital help sessions with your device, every last Thursday of the month at Southam Library until July 2026

The first session is on Thursday 26th February, 12pm-1:45pm

16/02/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗻𝗲𝘄 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗰𝗼𝘂𝗻𝘁𝗿𝘆𝘀𝗶𝗱𝗲?

Southam Ramblers would be delighted to meet you

They can offer:

- A regular programme of fortnightly walks on Wednesday mornings throughout the year, mostly 4-6 miles long

- 6-8 evening walks in the summer, finishing at a local pub (optional)

- Occasional longer walks, mostly in the Cotswolds

- Other social gatherings, Christmas dinner, mulled wine walk, etc.

- A warm welcome and good company

The first three walks are treated as ‘tasters’, and there is no charge. After three walks, they expect people to join The Ramblers, who charge a modest fee.

Most of the Southam Ramblers walks are in Warwickshire, but they also travel to Northamptonshire and Oxfordshire. They meet at the rear of Wood Street car park at 9.15am or 9.30am and share cars to the start of the walk. Alternatively, some people drive to the start.

If you let Richard know on 07969 960968 that you are joining them for a walk, they will look out for you, but you can just turn up.

Walks include a coffee stop, with the option of a pub lunch for those that want it at the end.

Children must be accompanied by a responsible adult. Sorry, no dogs except for assistance dogs. Suitable footwear, e.g. walking boots, must be worn, as walks are often muddy and cross uneven ground. All walks are listed on southamramblers.org.uk, with postings on Southam News & Views. Members receive updates by email and WhatsApp.

11/02/2026

𝗖𝗼𝘃𝗲𝗻𝘁𝗿𝘆 𝗔𝗱𝘂𝗹𝘁 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 (𝗖𝗔𝗘𝗦) - 𝗗𝗮𝗻𝗰𝗲 𝗦𝗽𝗿𝗶𝗻𝗴 𝗧𝗲𝗿𝗺 𝟮𝟬𝟮𝟱/𝟮𝟲. 𝗪𝗵𝗮𝘁'𝘀 𝗬𝗢𝗨𝗥 𝗡𝗲𝘅𝘁 𝗠𝗼𝘃𝗲? 🕺

Coventry Adult Education offers courses in their Community Learning and Leisure Programmes

Their Community Learning Programme offers a range of courses to build confidence and improve health and wellbeing. The Leisure Programme offers competitively priced courses for personal interest and pleasure.

These no longer require as much tracking of progress and achievement while still developing skills and knowledge across a range of disciplines.

To find out more information and to enrol, go to www.coventry.gov.uk/adult-education or call them on 024 7697 5200

10/02/2026

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 & 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲: 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲

The Academy offers a wide range of courses and workshops designed to empower your mental health and wellbeing, provided by a number of partner organisations working together

Courses are delivered face to face and online via Zoom. All Academy courses and workshops are completely FREE OF CHARGE and open to anyone over the age of 18 living in Coventry and Warwickshire who wants to better manage or understand their mental health and wellbeing.

To book visit: https://www.recoveryandwellbeing.co.uk

09/02/2026

𝗧𝗵𝗲 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗶𝘀 𝗮 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝗮𝗻𝗱 𝗲𝘁𝗵𝗶𝗰𝗮𝗹 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗶𝗻𝗴 𝗰𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗮𝗰𝗿𝗼𝘀𝘀 𝗪𝗮𝗿𝘄𝗶𝗰𝗸𝘀𝗵𝗶𝗿𝗲

Counselling can help with a variety of problems, and when a person has become ‘stuck’ or troubled with their current situation. Counselling can also help if you have experienced difficulties in your past, growing up or just need a space to talk without judgement. Parenting Project offer up to 18 sessions of weekly therapy for parents/carers of children aged 0-19 years (25 years SEND) across Warwickshire.

Sessions are available face to face in various locations across Warwickshire and remotely by telephone/video. Parents would need to be in a private space and any childcare would need to be in place.

To find out more or to self-refer please email counselling@parentingproject.org.uk or visit the website: https://parentingproject.org.uk/

06/02/2026

🪩 Dementia Disco is coming to Southam! 🪩

Get ready for an uplifting evening of music, movement, food and fun 💃🕺
As seen on BBC Breakfast, we’ve teamed up with Nick and Kate, founders of Dementia Disco, who are changing the narrative around dementia - one disco at a time.

Music has the power to spark joy, unlock memories and bring people together, helping those living with dementia to connect with others and with themselves ❤️

📅 Saturday 28th February
⏰ 5–7pm (4th Saturday of every month)
📍 The Community Hub & Café, next to Galanos House, Banbury Road, Southam, CV47 2BL

🎟️ Free tickets: https://portal.dementiadisco.org/
ℹ️ More info: www.dementiadisco.org
📞 0300 102 7042 | ✉️ hello@dementiadisco.org

Come along and feel the power of music ✨

Royal British Legion
Dementia-Friendly Southam
The Pam Britton Trust for Dementia
Dementia UK
Coventry Dementia Partnership Hub
St Wulfstan Surgery
Warwickshire East Primary Care Network
Southam Surgery
Healthwatch Warwickshire

06/02/2026

𝗡𝗛𝗦 𝗢𝗻𝗹𝗶𝗻𝗲 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗛𝗲𝗹𝗽 𝗗𝗿𝗼𝗽 𝗜𝗻 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝘁 𝗦𝗼𝘂𝘁𝗵𝗮𝗺 𝗟𝗶𝗯𝗿𝗮𝗿𝘆

Do you need help accessing online NHS services or using your digital device? If so, feel free to drop in to our digital help sessions with your device, every last Thursday of the month at Southam Library until July 2026

The first session is on Thursday 26th February, 12pm-1:45pm!

06/02/2026

Free digital skills training for over 65s