White Butterfly Fitness & Wellbeing Coach

16/01/2026

𝐋𝐀𝐃𝐈𝐄𝐒 𝐎𝐍𝐋𝐘 💜

There is now only a couple of spaces left…

It’s never too late to start, so come and join this small group of women who train together every week.

Drop me a DM for more information x

31/12/2025

Thank you to my lovely clients who have supported not just my business but also me during 2025, especially the last 6 months. You are all the therapy I need some days 💜🏋🏽‍♀️

Here’s to 2026 🥂

30/12/2025

𝐋𝐚𝐬𝐭 𝐟𝐞𝐰 𝐬𝐩𝐚𝐜𝐞𝐬 𝐫𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠...

I’m not one to jump on the New Year New You bandwagon bo****ks as you either want to get fit, fitter or not 😜

I run 2 classes each week at Townhill Park Community Centre for LADIES ONLY.
We start again on Monday 5th January 2026.

If you are interested in joining us please drop me a DM

Nikki 💜

27/12/2025

𝐏𝐓 𝐒𝐥𝐨𝐭 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞

I have a rare PT slot become available from January…

Monday’s at 5pm

Whether it’s a 1:1 session or training with a friend… drop me a message for more details

Nikki 💜🏋🏽‍♀️

03/12/2025

😂

03/12/2025

THE GYM TRUTH NOBODY WANTS TO HEAR:
Cardio is the ultimate life hack - it keeps you alive longer.
Weights are like the secret ingredient that makes those years worth living.
Running adds years to your life, but let’s be real, who wants to live to 90 if they can’t even get off the toilet without help?

Here’s what actually matters:
Cardio = surviving
Weights = thriving

Your heart needs cardio to keep beating, and your muscles need weights to keep you independent. One lets you see your grandkids, the other lets you pick them up.

The reality check:
That marathon runner who can’t open a jar? Long life, weak existence.

That powerlifter who gets winded walking upstairs? Strong today, dead at 60

You need both. Most people do neither. Do 20 minutes of cardio/walking 3x week. Lift heavy things 3-4x week. Live long AND live well. Or keep making excuses and die slowly in a nursing home. Your call.

06/10/2025

01/10/2025

💜🏋🏽‍♀️𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 - 𝐋𝐚𝐝𝐢𝐞𝐬 𝐎𝐧𝐥𝐲🏋🏽‍♀️💜

Build confidence and power in this ladies-only strength class designed to help you lift heavier and get stronger. Using barbells, kettlebells, and functional movements, you’ll develop full-body strength in a supportive, empowering environment—perfect for beginners and experienced lifters alike.

Ideal for us ladies who are in peri/menopause or those of us who just want to become stronger & fitter.

A small, friendly class where egos are left at the door.

All abilities welcome.

📍 Townhill Park Community Centre, SO18
🗓️ Wednesday’s
⏰ 6pm

Drop me a DM for info or to book 💪🏼

15/09/2025

𝐋𝐀𝐃𝐈𝐄𝐒 𝐎𝐍𝐋𝐘 𝐂𝐋𝐀𝐒𝐒𝐄𝐒

Hi I’m Nikki, owner at White Butterfly.

I currently run a variety of classes at Townhill Park Community Centre.
There are now some spaces for new clients to come and join our small & friendly classes which are suitable for all abilities.

For further information or to book your FIRST SESSION FREE, drop me a DM.

Don’t be afraid to get started or to pick up from where you left off 💜

13/09/2025

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 to those of you who have donated. It is really appreciated 💜

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐬𝐭𝐢𝐥𝐥 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐩𝐨𝐧𝐬𝐨𝐫 𝐦𝐞… 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐬𝐨 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐚𝐧𝐲 𝐝𝐨𝐧𝐚𝐭𝐢𝐨𝐧!

I am participating in a fundraising 24 hour bootcamp for Rainbow Trust Children’s Charity in September and would be really grateful of sponsorship 💜🙏🏼

Here’s my JustGiving page, if you’d like to donate: https://www.justgiving.com/page/nikki-boyd-16?utm_medium=FR&utm_source=WA&fbclid=IwZnRzaAMyY2BleHRuA2FlbQIxMQABHqxsZlM6oC7eDqOIMmx4-sJ3xjMzIX7VoeIsg096J4iYpQPfH0sLtO_zfccj_aem_ZDzGxB6V_rxOoBtMGJLQmA

20/08/2025

This 🙌🏼