White Butterfly Fitness & Wellbeing Coach

06/10/2025

01/10/2025

💜🏋🏽‍♀️𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 - 𝐋𝐚𝐝𝐢𝐞𝐬 𝐎𝐧𝐥𝐲🏋🏽‍♀️💜

Build confidence and power in this ladies-only strength class designed to help you lift heavier and get stronger. Using barbells, kettlebells, and functional movements, you’ll develop full-body strength in a supportive, empowering environment—perfect for beginners and experienced lifters alike.

Ideal for us ladies who are in peri/menopause or those of us who just want to become stronger & fitter.

A small, friendly class where egos are left at the door.

All abilities welcome.

📍 Townhill Park Community Centre, SO18
🗓️ Wednesday’s
⏰ 6pm
💷 £10 per class

Drop me a DM for info or to book 💪🏼

15/09/2025

𝐋𝐀𝐃𝐈𝐄𝐒 𝐎𝐍𝐋𝐘 𝐂𝐋𝐀𝐒𝐒𝐄𝐒

Hi I’m Nikki, owner at White Butterfly.

I currently run a variety of classes at Townhill Park Community Centre.
There are now some spaces for new clients to come and join our small & friendly classes which are suitable for all abilities.

For further information or to book your FIRST SESSION FREE, drop me a DM.

Don’t be afraid to get started or to pick up from where you left off 💜

13/09/2025

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 to those of you who have donated. It is really appreciated 💜

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐬𝐭𝐢𝐥𝐥 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐩𝐨𝐧𝐬𝐨𝐫 𝐦𝐞… 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐬𝐨 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐚𝐧𝐲 𝐝𝐨𝐧𝐚𝐭𝐢𝐨𝐧!

I am participating in a fundraising 24 hour bootcamp for Rainbow Trust Children’s Charity in September and would be really grateful of sponsorship 💜🙏🏼

Here’s my JustGiving page, if you’d like to donate: https://www.justgiving.com/page/nikki-boyd-16?utm_medium=FR&utm_source=WA&fbclid=IwZnRzaAMyY2BleHRuA2FlbQIxMQABHqxsZlM6oC7eDqOIMmx4-sJ3xjMzIX7VoeIsg096J4iYpQPfH0sLtO_zfccj_aem_ZDzGxB6V_rxOoBtMGJLQmA

20/08/2025

This 🙌🏼

12/07/2025

“Having strong hands is associated with not just longevity, but better overall health and quality of life in older age”

- Dr Jack Mosley

22/06/2025

Hey ladies,

I’m Nikki, a Personal Trainer, Boxercise Instructor & Wellbeing Coach.

I run classes at Townhill Community Centre, Meggeson Avenue, every Monday at 7pm & Wednesday at 6pm. We currently have a lovely bunch of ladies who attend, and have a few spaces remaining.

𝐌𝐨𝐧𝐝𝐚𝐲𝐬 we cover…
* Boxfit
* Legs, Bums & Tums
* Weights Circuits

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 is strength training

The classes are suitable for all fitness levels.

Drop me a DM for more information or to book your 𝐅𝐈𝐑𝐒𝐓 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 𝐅𝐑𝐄𝐄 during July.

09/06/2025

It’s really hard to not let your emotions affect your motivation…

Don’t let feelings be the excuse to stop you from working out… let them be the REASON you do workout! 💪🏼💜

21/05/2025

💜 𝐆𝐑𝐄𝐀𝐓 𝐖𝐎𝐑𝐊 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 𝐋𝐀𝐃𝐈𝐄𝐒 💜

I hope this is no one again tomorrow 🤭

ℱ𝒶𝓃𝒸𝓎 𝒿ℴ𝒾𝓃𝒾𝓃𝑔 𝓊𝓈？

Drop me a DM as we have 2 spaces left on our Wednesday class for June 💪🏼 🏋🏽‍♀️ 🦵🏼

15/05/2025

💜𝐀𝐅𝐅𝐎𝐑𝐃𝐀𝐁𝐈𝐋𝐈𝐓𝐘

💜𝐀𝐂𝐂𝐎𝐔𝐍𝐓𝐀𝐁𝐈𝐋𝐈𝐓𝐘

💜𝐏𝐑𝐈𝐎𝐑𝐈𝐓𝐈𝐄𝐒

Some people say they can’t afford to attend classes each week, a gym membership or a PT.

Yes PT sessions can be too expensive for some, but a gym membership or classes are affordable… especially when you compare it to other things (mostly unnecessary, unhealthy things) you pay out for each week.

A month worth of classes with me are less than…

👉🏼weekly takeaway 🥡🍟
👉🏼1 packet of ci******es 🚬
👉🏼a v**e
👉🏼a bottle of prosecco on a night out
👉🏼1 chocolate bar a day

At the end of the day it’s what’s more important to you 🫵🏼