White Butterfly Fitness & Wellbeing Coach

12/07/2025

“Having strong hands is associated with not just longevity, but better overall health and quality of life in older age”

- Dr Jack Mosley

01/07/2025

22/06/2025

Hey ladies,

I’m Nikki, a Personal Trainer, Boxercise Instructor & Wellbeing Coach.

I run classes at Townhill Community Centre, Meggeson Avenue, every Monday at 7pm & Wednesday at 6pm. We currently have a lovely bunch of ladies who attend, and have a few spaces remaining.

𝐌𝐨𝐧𝐝𝐚𝐲𝐬 we cover…
* Boxfit
* Legs, Bums & Tums
* Weights Circuits

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 is strength training

The classes are suitable for all fitness levels.

Drop me a DM for more information or to book your 𝐅𝐈𝐑𝐒𝐓 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 𝐅𝐑𝐄𝐄 during July.

09/06/2025

It’s really hard to not let your emotions affect your motivation…

Don’t let feelings be the excuse to stop you from working out… let them be the REASON you do workout! 💪🏼💜

21/05/2025

💜 𝐆𝐑𝐄𝐀𝐓 𝐖𝐎𝐑𝐊 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 𝐋𝐀𝐃𝐈𝐄𝐒 💜

I hope this is no one again tomorrow 🤭

ℱ𝒶𝓃𝒸𝓎 𝒿ℴ𝒾𝓃𝒾𝓃𝑔 𝓊𝓈？

Drop me a DM as we have 2 spaces left on our Wednesday class for June 💪🏼 🏋🏽‍♀️ 🦵🏼

15/05/2025

💜𝐀𝐅𝐅𝐎𝐑𝐃𝐀𝐁𝐈𝐋𝐈𝐓𝐘

💜𝐀𝐂𝐂𝐎𝐔𝐍𝐓𝐀𝐁𝐈𝐋𝐈𝐓𝐘

💜𝐏𝐑𝐈𝐎𝐑𝐈𝐓𝐈𝐄𝐒

Some people say they can’t afford to attend classes each week, a gym membership or a PT.

Yes PT sessions can be too expensive for some, but a gym membership or classes are affordable… especially when you compare it to other things (mostly unnecessary, unhealthy things) you pay out for each week.

A month worth of classes with me are less than…

👉🏼weekly takeaway 🥡🍟
👉🏼1 packet of ci******es 🚬
👉🏼a v**e
👉🏼a bottle of prosecco on a night out
👉🏼1 chocolate bar a day

At the end of the day it’s what’s more important to you 🫵🏼

06/04/2025

Do you go to the gym but don’t really know what to do when there? Are you not pushing yourself to your limits or following a programme?

I have put together a Full Body Split Programme for ladies that go to the gym or want to go to the gym, but simply don’t know what to do once there.

DM me for more details 💜🏋🏽‍♀️

23/03/2025

There’s still a couple of spaces remaining on my Monday class & Wednesday group session…

Drop me a DM for more info or to book 💜

16/02/2025

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 💜NOW SOLD💜

I currently have a rare PT slot become available on a Wednesday evening.

Your sessions will be tailor made to your goals.

This can be a 1:1, 2:1 or small group session.

Drop me a message for more info.

Nikki 💜