
08/09/2025
Colder weather can make joint stiffness worse. Gentle stretches, warm compresses, and light movement can help.
Here are 5 tips to manage arthritis in colder months:
🧤 Keep warm with layers and gloves
🏃 Stay active with gentle movement
🛁 Use heat therapy like warm baths
🥦 Eat anti-inflammatory foods
💊 Stick to your treatment plan
Our Care Experts can support daily routines and provide comfort through the seasons to help you manage symptoms.